Dizon Michael Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Dizon Michael Man Men 30-34 #103021 01:19:50 15th in AG | Top 14.9% 56th | Top 12.8%
+01:31
41:39
Run Total
+00:12
05:12
Avg. Lap
-00:09
04:11
Best Lap
-01:42
31:56
Workout Total
-00:13
03:59
Avg. Workout
+00:14
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 88.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 404.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 121 to 353.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -114 to 228.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4790 to 5604.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:35 Potential Improvement 50.3% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 41:39 to 39:04) 50.3%
Sled Pull 01:06 (From 05:18 to 04:12) 21.4%
Sled Push 00:48 (From 03:14 to 02:26) 15.6%
Rowing 00:18 (From 04:53 to 04:35) 5.8%
Wall Balls 00:12 (From 05:37 to 05:25) 3.9%
Farmers Carry 00:09 (From 02:01 to 01:52) 2.9%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
BBJ 00:00 (From 02:53 to 02:53) 0.0%
Sandbag Lunges 00:00 (From 03:46 to 03:46) 0.0%

Splits Time

Dizon Michael Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:22 -00:11 00:00 +00:00
Ski Erg 04:14 04:11 04:21 -00:07 04:22 -00:11
Running 2 05:52 08:25 04:42 +01:10 08:43 -00:18
Sled Push 03:14 14:17 02:43 +00:31 13:25 +00:52
Running 3 06:44 17:31 05:05 +01:39 16:08 +01:23
Sled Pull 05:18 24:15 04:32 +00:46 21:13 +03:02
Running 4 04:57 29:33 05:04 -00:07 25:45 +03:48
Burpees Broad Jump 02:53 34:30 04:47 -01:54 30:49 +03:41
Running 5 05:01 37:23 05:13 -00:12 35:36 +01:47
Rowing 04:53 42:24 04:40 +00:13 40:49 +01:35
Running 6 04:40 47:17 05:05 -00:25 45:29 +01:48
Farmers Carry 02:01 51:57 02:02 -00:01 50:34 +01:23
Running 7 04:43 53:58 05:04 -00:21 52:36 +01:22
Sandbag Lunges 03:46 58:41 04:40 -00:54 57:40 +01:01
Running 8 05:35 01:02:27 05:32 +00:03 01:02:20 +00:07
Wall Balls 05:37 01:08:02 05:53 -00:16 01:07:52 +00:10
Roxzone 06:19 01:19:50 06:05 +00:14 01:19:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Michael Dizon performed well in the Hyrox race, finishing in the top 7% of all athletes and in the top 9% of his age group.
- His overall time of 01:19:50 is commendable, but there are areas where he can make improvements to enhance his performance.
- Michael's total running time of 00:41:39 is 03:00 slower than the average, indicating that he may need to focus more on improving his overall fitness and transition time.
- His best running lap time of 00:04:11 showcases his ability to run at a fast pace.

Segments to Improve


1. Running 3:
Michael's time of 00:06:44 in this segment is 01:38 slower than the average. To improve this, he can incorporate interval training into his running routine, focusing on increasing his speed and endurance. Additionally, including hill sprints and tempo runs will help him improve his running performance.
2. Running 2:
With a time of 00:05:52, Michael was 01:13 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed by incorporating speed workouts such as interval training, fartlek runs, and tempo runs.
3. Sled Pull:
Michael's time of 00:05:18 in this segment is 00:27 slower than the average. To enhance his performance, he can work on building his strength and power through exercises like deadlifts, squats, and lunges. Additionally, incorporating pulling exercises, such as rowing or cable rows, will help improve his sled pull time.
4. Rowing:
Michael's time of 00:04:53 in this segment is 00:18 slower than the average. To improve his rowing performance, he should focus on building his upper body strength and endurance. Incorporating exercises like bent-over rows, lat pulldowns, and seated rows will help improve his rowing time.
5. Roxzone:
With a time of 00:06:19, Michael's roxzone time is 00:17 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training will help increase his cardiovascular endurance and improve his transition time.
6. Sled Push:
Michael's time of 00:03:14 in this segment is 00:12 slower than the average. To improve his sled push time, he can focus on building his lower body strength and power. Exercises like squats, lunges, and leg presses will help improve his sled push performance.

Strategies


- Pacing: It is important for Michael to maintain a steady pace throughout the race to avoid burnout. He should start with a pace that he can sustain and gradually increase it as the race progresses.
- Transition Time: Michael should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Michael should ensure he is well-hydrated before the race and consume energy-rich foods to fuel his body throughout the event.
- Mental Preparation: Developing mental resilience and a positive mindset is essential for performing well in endurance races. Michael should practice mental visualization and positive self-talk to stay motivated and focused during the race.

Overall, Michael Dizon performed admirably in the Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies, techniques, and exercises tailored to his weaker segments, he can strive for even better results in future races.

Similar Athletes
Lewis Nathan 2024 Birmingham 01:20:02
Lewandowski André 2024 Hamburg 01:19:51
Love Steven 2024 Dublin 01:20:17
Ayerra Marcos 2023 Bilbao 01:19:37
Weber Frenk 2023 Rotterdam 01:20:20
Hughes Sam 2024 Melbourne 01:19:41
Twan Darren 2023 Singapore 01:19:36
Lee Daniel 2024 Manchester 01:20:17
Santorelli Ernesto 2020 Chicago 01:20:16
Abel Jerrod 2022 Los Angeles 01:20:05

Measure Your Performance Against Top Athletes

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