Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 177 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of chapa lindsey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where chapa lindsey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare chapa lindsey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve chapa lindsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:55 | 37:24 to 35:29 | 46.7% |
| Sled Push | 00:58 | 02:39 to 01:41 | 23.6% |
| Wall Balls | 00:26 | 03:15 to 02:49 | 10.6% |
| Sandbag Lunges | 00:15 | 03:23 to 03:08 | 6.1% |
| Farmers Carry | 00:13 | 01:49 to 01:36 | 5.3% |
| Sled Pull | 00:07 | 03:49 to 03:42 | 2.8% |
| Ski Erg | 00:06 | 04:34 to 04:28 | 2.4% |
| Rowing | 00:06 | 04:47 to 04:41 | 2.4% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| chapa lindsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:05 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:54 | 04:40 -00:06 | 04:05 -00:11 |
| Running 2 | 04:29 | 08:28 | 04:16 +00:13 | 08:45 -00:17 |
| Sled Push | 02:39 | 12:57 | 02:08 +00:31 | 13:01 -00:04 |
| Running 3 | 04:39 | 15:36 | 04:31 +00:08 | 15:09 +00:27 |
| Sled Pull | 03:49 | 20:15 | 04:07 -00:18 | 19:40 +00:35 |
| Running 4 | 04:39 | 24:04 | 04:29 +00:10 | 23:47 +00:17 |
| Burpees Broad Jump | 02:36 | 28:43 | 03:58 -01:22 | 28:16 +00:27 |
| Running 5 | 04:44 | 31:19 | 04:36 +00:08 | 32:14 -00:55 |
| Rowing | 04:47 | 36:03 | 04:50 -00:03 | 36:50 -00:47 |
| Running 6 | 04:57 | 40:50 | 04:31 +00:26 | 41:40 -00:50 |
| Farmers Carry | 01:49 | 45:47 | 01:47 +00:02 | 46:11 -00:24 |
| Running 7 | 04:50 | 47:36 | 04:29 +00:21 | 47:58 -00:22 |
| Sandbag Lunges | 03:23 | 52:26 | 03:20 +00:03 | 52:27 -00:01 |
| Running 8 | 05:16 | 55:49 | 04:45 +00:31 | 55:47 +00:02 |
| Wall Balls | 03:15 | 01:01:05 | 03:14 +00:01 | 01:00:32 +00:33 |
| Roxzone | 04:01 | 01:08:13 | 04:27 -00:26 | 01:08:13 |
In terms of her splits, Lindsey performed exceptionally well in the Running 1 and Burpees Broad Jump segments, being faster than average by 00:03 and 01:06, respectively. This highlights her strength and proficiency in these areas. However, she struggled in the Running 2, Sled Push, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8 segments, losing time compared to the average.
By implementing these training strategies and race strategies, Lindsey Chapa can further enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Jessica | 2024 Melbourne | 01:07:49 | |
| Jones Lindsay | 2024 London | 01:07:57 | |
| Byles Helena | 2024 Birmingham | 01:07:51 | |
| Cañete Sanchez Esther | 2023 Bilbao | 01:08:10 | |
| Catalano Hanna | 2024 Karlsruhe | 01:07:53 | |
| Golden Rebecca | 2023 Glasgow | 01:07:55 | |
| Gunnarsdottir Kristjana | 2024 Rotterdam | 01:08:23 | |
| Cox Sósanna | 2022 London | 01:08:43 | |
| chapa lindsey | 2023 Dallas | 01:08:13 | |
| Hazle Lexy | 2024 Dallas | 01:08:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:12:53 | |
| 2020 Dallas | 01:22:29 | |
| 2022 Dallas | 01:19:18 | |
| 2024 Dallas | 01:13:26 | |
| 2021 Dallas | 01:23:46 | |
| 2023 Dallas | 01:25:23 | |
| 2024 Houston | 01:19:45 | |
| 2023 World Championships Manchester | 01:20:27 | |
| 2024 World Championships Nice | 01:18:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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