Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:37 (From 02:18 to 01:41) | 34.3% |
| Sled Pull | 00:28 (From 04:10 to 03:42) | 25.9% |
| Wall Balls | 00:19 (From 03:08 to 02:49) | 17.6% |
| Farmers Carry | 00:15 (From 01:51 to 01:36) | 13.9% |
| Run Total | 00:05 (From 35:34 to 35:29) | 4.6% |
| Rowing | 00:03 (From 04:45 to 04:42) | 2.8% |
| Ski Erg | 00:01 (From 04:30 to 04:29) | 0.9% |
| BBJ | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:36 to 02:36) | 0.0% |
| Bachmeier Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:01 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:41 | 04:40 -00:10 | 04:01 -00:20 |
| Running 2 | 04:14 | 08:11 | 04:07 +00:07 | 08:41 -00:30 |
| Sled Push | 02:18 | 12:25 | 02:07 +00:11 | 12:48 -00:23 |
| Running 3 | 04:42 | 14:43 | 04:17 +00:25 | 14:55 -00:12 |
| Sled Pull | 04:10 | 19:25 | 04:01 +00:09 | 19:12 +00:13 |
| Running 4 | 04:31 | 23:35 | 04:18 +00:13 | 23:13 +00:22 |
| Burpees Broad Jump | 03:19 | 28:06 | 03:48 -00:29 | 27:31 +00:35 |
| Running 5 | 04:28 | 31:25 | 04:23 +00:05 | 31:19 +00:06 |
| Rowing | 04:45 | 35:53 | 04:48 -00:03 | 35:42 +00:11 |
| Running 6 | 04:34 | 40:38 | 04:19 +00:15 | 40:30 +00:08 |
| Farmers Carry | 01:51 | 45:12 | 01:43 +00:08 | 44:49 +00:23 |
| Running 7 | 04:29 | 47:03 | 04:17 +00:12 | 46:32 +00:31 |
| Sandbag Lunges | 02:36 | 51:32 | 03:12 -00:36 | 50:49 +00:43 |
| Running 8 | 04:57 | 54:08 | 04:32 +00:25 | 54:01 +00:07 |
| Wall Balls | 03:08 | 59:05 | 03:16 -00:08 | 58:33 +00:32 |
| Roxzone | 04:04 | 01:06:12 | 04:23 -00:19 | 01:06:12 |
In terms of pacing, Lauren performed well overall but showed some areas where she could improve. Her total running time of 00:35:34 was 2 minutes slower than the average, indicating that she may need to focus on improving her overall fitness and transition time between exercises. Additionally, her best running lap was 00:03:41, which was 8 seconds faster than the average. This suggests that Lauren has a strong running profile and could benefit from incorporating more strength training into her routine.
Overall, Lauren Bachmeier showed great potential and had a strong performance in the 2023 Dallas HYROX race. By implementing the suggested strategies and focusing on specific areas of improvement, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Contesso Camilla | 2024 Malaga | 01:06:39 | |
| Dürbeck Nathalie | 2024 Frankfurt | 01:06:33 | |
| Contesso Camilla | 2024 Rimini | 01:06:33 | |
| Obank Anabel | 2022 London | 01:05:49 | |
| Byrne Devon | 2024 Maastricht | 01:06:09 | |
| Bowen Laura | 2024 Sports Direct HYROX London | 01:06:06 | |
| North Katie | 2025 Manchester | 01:05:52 | |
| Vargin Aleksandra | 2024 London | 01:06:42 | |
| Hochleitner Kelsey | 2024 Washington - North American Championships | 01:06:25 | |
| Ribeiro Chelsea | 2024 Melbourne | 01:06:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Bachmeier Lauren, Gates Haley | 01:07:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bachmeier Lauren
