Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zahid Zafran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zahid Zafran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zahid Zafran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zahid Zafran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 53:40 to 51:37 | 66.8% |
| Wall Balls | 00:35 | 09:31 to 08:56 | 19.0% |
| Sandbag Lunges | 00:16 | 07:03 to 06:47 | 8.7% |
| Sled Push | 00:10 | 03:58 to 03:48 | 5.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Zahid Zafran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:25 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:15 | 04:47 -00:26 | 05:25 +00:50 |
| Running 2 | 05:55 | 10:36 | 05:58 -00:03 | 10:12 +00:24 |
| Sled Push | 03:58 | 16:31 | 03:42 +00:16 | 16:10 +00:21 |
| Running 3 | 06:32 | 20:29 | 06:39 -00:07 | 19:52 +00:37 |
| Sled Pull | 05:59 | 27:01 | 06:28 -00:29 | 26:31 +00:30 |
| Running 4 | 07:18 | 33:00 | 06:38 +00:40 | 32:59 +00:01 |
| Burpees Broad Jump | 07:18 | 40:18 | 07:31 -00:13 | 39:37 +00:41 |
| Running 5 | 07:05 | 47:36 | 06:59 +00:06 | 47:08 +00:28 |
| Rowing | 05:06 | 54:41 | 05:20 -00:14 | 54:07 +00:34 |
| Running 6 | 06:24 | 59:47 | 06:42 -00:18 | 59:27 +00:20 |
| Farmers Carry | 02:06 | 01:06:11 | 02:48 -00:42 | 01:06:09 +00:02 |
| Running 7 | 06:18 | 01:08:17 | 06:45 -00:27 | 01:08:57 -00:40 |
| Sandbag Lunges | 07:03 | 01:14:35 | 07:01 +00:02 | 01:15:42 -01:07 |
| Running 8 | 07:56 | 01:21:38 | 08:13 -00:17 | 01:22:43 -01:05 |
| Wall Balls | 09:31 | 01:29:34 | 09:07 +00:24 | 01:30:56 -01:22 |
| Roxzone | 11:01 | 01:49:59 | 09:56 +01:05 | 01:49:59 |
Zafran Zahid, competing in the age group of 30-34 at the 2024 Birmingham Hyrox event, delivered a remarkable performance. Finishing in the top 60% of the total athletes and in the top 63% in his age group, Zahid showed a balanced performance in both running and strength-related segments. However, there's room for improvement in both areas.
In terms of running, his total running time was slightly slower than the average. This indicates that Zahid could benefit from focusing more on his running speed. Furthermore, he started the race a bit slower compared to the average, which could have affected his overall time.
On the strength side, Zahid demonstrated a good performance in several exercises such as the Ski Erg, Sled Pull, and Farmers Carry, where he was faster than the average. However, he struggled with the Wall Balls and Sled Push, which were slower than average.
In the Roxzone, Zahid spent more time than the average athlete, indicating he took more rest or transition time. This is an area where Zahid can make significant improvements.
Going forward, Zahid should pay attention to his pacing at the start of the race. Starting too slow can impact the overall time. He should aim for a consistent pace throughout the race. In terms of training, focusing more on running can help improve his overall time. Furthermore, working on his strength, particularly lower body strength, can help improve his performance in the Sled Push and Wall Balls segments.
During the race, Zahid should also focus on minimizing his rest and transition times, particularly in the Roxzone. Practicing quick recoveries and transitions can significantly improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Jack | 2024 Madrid | 01:50:17 | |
| Tirnoveanu George | 2024 Madrid | 01:49:56 | |
| Beyer Alexander | 2019 Frankfurt | 01:50:06 | |
| Remond Grégoire | 2024 Marseille | 01:50:20 | |
| Connaughton James | 2024 London | 01:49:44 | |
| Wong Yuen Lung | 2022 Hong Kong | 01:49:56 | |
| Ross Iain | 2023 Glasgow | 01:50:04 | |
| Alden Travis | 2024 Chicago Navy Pier | 01:50:08 | |
| Dómina Nicanor | 2024 Bilbao | 01:50:24 | |
| Kazanc Tamer | 2018 Hamburg | 01:49:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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