Young Anthony Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #115002 01:33:35 129th in AG | Top 18.2% 516th | Top 72.5%
-05:18
40:51
Run Total
-00:39
05:06
Avg. Lap
-00:25
04:27
Best Lap
+01:51
41:31
Workout Total
+00:14
05:11
Avg. Workout
+03:26
11:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Young Anthony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Anthony's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Anthony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

01:37 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:37 08:35 to 06:58 45.8%
Sled Push 00:51 03:55 to 03:04 24.1%
Sandbag Lunges 00:22 05:50 to 05:28 10.4%
Burpees Broad Jump 00:21 06:09 to 05:48 9.9%
Rowing 00:13 05:09 to 04:56 6.1%
Sled Pull 00:08 05:22 to 05:14 3.8%
Ski Erg 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Run Total 00:00 40:51 to 40:51 0.0%

Splits Time

Young Anthony Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:52 +00:17 00:00 +00:00
Ski Erg 04:21 05:09 04:33 -00:12 04:52 +00:17
Running 2 04:27 09:30 05:19 -00:52 09:25 +00:05
Sled Push 03:55 13:57 03:10 +00:45 14:44 -00:47
Running 3 05:02 17:52 05:48 -00:46 17:54 -00:02
Sled Pull 05:22 22:54 05:27 -00:05 23:42 -00:48
Running 4 05:02 28:16 05:48 -00:46 29:09 -00:53
Burpees Broad Jump 06:09 33:18 06:05 +00:04 34:57 -01:39
Running 5 04:58 39:27 06:00 -01:02 41:02 -01:35
Rowing 05:09 44:25 04:59 +00:10 47:02 -02:37
Running 6 04:44 49:34 05:50 -01:06 52:01 -02:27
Farmers Carry 02:10 54:18 02:21 -00:11 57:51 -03:33
Running 7 05:05 56:28 05:49 -00:44 01:00:12 -03:44
Sandbag Lunges 05:50 01:01:33 05:41 +00:09 01:06:01 -04:28
Running 8 06:26 01:07:23 06:37 -00:11 01:11:42 -04:19
Wall Balls 08:35 01:13:49 07:24 +01:11 01:18:19 -04:30
Roxzone 11:18 01:33:35 07:52 +03:26 01:33:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anthony Young showcased a commendable performance in the 2024 Madrid HYROX race, finishing in the top 55% of all athletes and top 52% in his age group. A standout observation is Anthony’s exceptional running ability, where his total running time was significantly faster than average, indicating a strong runner profile. However, it appears that Anthony may have started the race slightly slower during Running 1 but quickly gained momentum, which helped him recover time in subsequent running segments. His performance in the Ski Erg, Sled Pull, and Farmers Carry also indicates a balanced hybrid athlete profile, albeit with a stronger inclination towards running. The areas that require immediate attention are his Roxzone transitions, Wall Balls, and Sled Push segments, where he lost considerable time against the average.

Segments to Improve:

  • Roxzone: Anthony's Roxzone time significantly impacted his overall performance, indicating slower transitions between exercises. To improve, Anthony should focus on increasing overall fitness through HIIT workouts that mimic the transition intensity in HYROX races. Exercises like box jumps, high knees, and burpees can enhance cardiovascular endurance, while practicing quick transitions between exercises can reduce Roxzone time. Incorporating agility ladder drills will also improve quickness and coordination during transitions.
  • Wall Balls: This segment was considerably slower, suggesting a need for improvement in both strength and technique. Anthony should incorporate more functional strength training into his routine, focusing on squats, thrusters, and medicine ball throws to build explosive power. Practicing wall balls with varying weights and heights can also help improve accuracy and endurance. Technique adjustments, such as ensuring a full squat and using the momentum from the squat to propel the ball, could see significant improvements in time.
  • Sled Push: A slower than average performance in this segment indicates a need for stronger leg power and endurance. Specific training should include weighted sled pushes and pulls, incorporating both heavy loads for strength and lighter loads for speed work. Anthony could also benefit from strength training exercises such as deadlifts, squats, and leg presses. Implementing plyometric exercises like jump squats and box jumps will help improve explosive power necessary for more efficient sled pushes.

Race Strategies:

  • Start Strong: Given Anthony's tendency to start slower in the initial running segment, focusing on a stronger start can help set a positive pace for the remainder of the race. Dynamic warm-ups and mental preparation strategies can be employed to ensure readiness from the outset.
  • Transition Efficiency: Improving transition times between exercises can significantly enhance overall performance. Practicing transitions during training, focusing on quick and efficient movements from one exercise to the next, can reduce Roxzone time. Mental rehearsals of the race layout and transitions can also improve flow and efficiency on race day.
  • Pacing Strategy: Considering Anthony’s strong running profile, employing a pacing strategy that leverages this strength without compromising energy for strength-based segments is crucial. Dividing the race into segments and setting target times based on training performances can help maintain a consistent and efficient pace throughout the race.

By focusing on these areas of improvement and implementing the suggested strategies, Anthony Young has the potential to significantly enhance his HYROX race performance, moving up the ranks in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Althaus Louis 2023 Frankfurt 01:33:21
Dingwall Gordon 2024 Manchester 01:33:27
Weschenbach Matthias 2024 Hamburg 01:34:02
Henderson John 2022 Birmingham 01:33:56
Mattsson Mattias 2024 Stockholm 01:33:27
Field Scott 2024 Cape Town 01:33:56
Tannian Adam 2023 London 01:33:55
Mcmanus Martin 2024 Madrid 01:34:03
Enescu Andrei 2024 Birmingham 01:33:21
Freeman Mike 2024 London 01:33:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
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