Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wood Samantha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wood Samantha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wood Samantha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:47 | 06:09 to 04:22 | 55.2% |
| Run Total | 00:45 | 39:34 to 38:49 | 23.2% |
| Ski Erg | 00:26 | 05:04 to 04:38 | 13.4% |
| Rowing | 00:13 | 05:05 to 04:52 | 6.7% |
| Sandbag Lunges | 00:03 | 04:33 to 04:30 | 1.5% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Wood Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:17 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:52 | 04:41 +00:23 | 04:17 -00:25 |
| Running 2 | 04:47 | 08:56 | 04:41 +00:06 | 08:58 -00:02 |
| Sled Push | 02:54 | 13:43 | 03:39 -00:45 | 13:39 +00:04 |
| Running 3 | 04:55 | 16:37 | 05:02 -00:07 | 17:18 -00:41 |
| Sled Pull | 04:37 | 21:32 | 05:51 -01:14 | 22:20 -00:48 |
| Running 4 | 04:54 | 26:09 | 05:03 -00:09 | 28:11 -02:02 |
| Burpees Broad Jump | 06:09 | 31:03 | 04:31 +01:38 | 33:14 -02:11 |
| Running 5 | 05:27 | 37:12 | 05:07 +00:20 | 37:45 -00:33 |
| Rowing | 05:05 | 42:39 | 04:57 +00:08 | 42:52 -00:13 |
| Running 6 | 05:10 | 47:44 | 05:04 +00:06 | 47:49 -00:05 |
| Farmers Carry | 01:50 | 52:54 | 02:28 -00:38 | 52:53 +00:01 |
| Running 7 | 05:10 | 54:44 | 05:05 +00:05 | 55:21 -00:37 |
| Sandbag Lunges | 04:33 | 59:54 | 04:42 -00:09 | 01:00:26 -00:32 |
| Running 8 | 05:23 | 01:04:27 | 05:28 -00:05 | 01:05:08 -00:41 |
| Wall Balls | 04:44 | 01:09:50 | 05:47 -01:03 | 01:10:36 -00:46 |
| Roxzone | 07:29 | 01:21:55 | 05:32 +01:57 | 01:21:55 |
Samantha's best running lap was 00:03:52, which was 00:45 faster than the average. This indicates that she excelled in the running portion of the race.
- Strength Training: To further enhance Samantha's performance, she should focus on incorporating strength training exercises into her routine. This will help improve her overall strength, power, and endurance, which are essential for excelling in the strength-based segments of the race. Additionally, strength training can help prevent injuries and improve overall athletic performance.
- Transition Practice: To improve Samantha's performance in the Roxzone, she should incorporate transition practice into her training routine. This can involve setting up a mock race scenario and practicing quick and efficient transitions between exercises. By simulating race conditions and focusing on minimizing transition time, Samantha can improve her overall race performance.
- Mental Preparation: In addition to physical training, Samantha should also focus on mental preparation for the race. This can involve visualization exercises, positive self-talk, and mental imagery of successfully completing each segment. By mentally preparing herself for the challenges of the race, Samantha can enhance her focus, motivation, and overall performance.
By implementing these strategies and incorporating specific exercises and drills tailored to address the identified areas of improvement, Samantha can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reyes Perez Barbara Carolina | 2024 Mexico City | 01:21:33 | |
| Prieto Eva | 2022 Valencia | 01:21:40 | |
| Byrnes Kelli | 2023 Glasgow | 01:21:37 | |
| Angela Lanz | 2023 Hamburg | 01:21:53 | |
| Collins Charlie | 2024 London | 01:21:34 | |
| Snow Cheryl | 2023 Chicago | 01:21:41 | |
| Byrnes Kelli | 2023 World Championships Manchester | 01:22:25 | |
| Suárez Vega Cristina | 2023 Barcelona | 01:22:14 | |
| CHETANEAU ANGELIQUE | 2023 Paris | 01:21:54 | |
| Schacht Carla | WorldChampionship - Leipzig | 01:21:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:19:03 | |
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