Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:22 (From 40:28 to 38:06) | 46.6% |
| BBJ | 00:50 (From 05:02 to 04:12) | 16.4% |
| Wall Balls | 00:47 (From 05:59 to 05:12) | 15.4% |
| Sled Pull | 00:35 (From 04:37 to 04:02) | 11.5% |
| Ski Erg | 00:12 (From 04:25 to 04:13) | 3.9% |
| Sandbag Lunges | 00:10 (From 04:22 to 04:12) | 3.3% |
| Rowing | 00:08 (From 04:40 to 04:32) | 2.6% |
| Sled Push | 00:01 (From 02:22 to 02:21) | 0.3% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Whoriskey Ronan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:19 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:03 | 04:19 +00:06 | 04:19 -01:16 |
| Running 2 | 04:56 | 07:28 | 04:37 +00:19 | 08:38 -01:10 |
| Sled Push | 02:22 | 12:24 | 02:40 -00:18 | 13:15 -00:51 |
| Running 3 | 05:13 | 14:46 | 05:00 +00:13 | 15:55 -01:09 |
| Sled Pull | 04:37 | 19:59 | 04:26 +00:11 | 20:55 -00:56 |
| Running 4 | 06:52 | 24:36 | 04:58 +01:54 | 25:21 -00:45 |
| Burpees Broad Jump | 05:02 | 31:28 | 04:37 +00:25 | 30:19 +01:09 |
| Running 5 | 05:25 | 36:30 | 05:06 +00:19 | 34:56 +01:34 |
| Rowing | 04:40 | 41:55 | 04:38 +00:02 | 40:02 +01:53 |
| Running 6 | 05:24 | 46:35 | 05:00 +00:24 | 44:40 +01:55 |
| Farmers Carry | 01:43 | 51:59 | 02:00 -00:17 | 49:40 +02:19 |
| Running 7 | 05:26 | 53:42 | 04:59 +00:27 | 51:40 +02:02 |
| Sandbag Lunges | 04:22 | 59:08 | 04:33 -00:11 | 56:39 +02:29 |
| Running 8 | 04:12 | 01:03:30 | 05:26 -01:14 | 01:01:12 +02:18 |
| Wall Balls | 05:59 | 01:07:42 | 05:44 +00:15 | 01:06:38 +01:04 |
| Roxzone | 04:43 | 01:18:17 | 05:55 -01:12 | 01:18:17 |
Ronan Whoriskey has demonstrated a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 21% of all athletes and top 9% of his age group. His overall time was 01:18:17, with a total running time of 00:40:28, which is only 00:51 slower than average. His best running lap was 00:04:12. Looking at the running splits, it appears Ronan started the race at a faster pace than average but gradually slowed down, especially noticeable in his fourth running segment. This suggests that his pacing may need improvement. His total running time also suggests he might benefit from a more balanced training approach, focusing equally on strength and running endurance. His Roxzone time, which was faster than average, indicates effective transitions between exercise zones.
Improving pacing strategy could enhance Ronan's overall performance. Instead of starting out too fast, he should aim for a steady pace that he can maintain throughout the race. This approach will help conserve energy for the latter segments where he seems to slow down. Focusing on efficient transitions between exercises, as indicated by his Roxzone time, could also help shave off precious seconds from his overall time. Lastly, incorporating specific drills and exercises into his training routine as suggested above will ensure he is well-prepared for each segment and can perform to his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Keay Callum | 2023 London | 01:18:04 | |
| Bradbury Simon | 2024 Birmingham | 01:18:37 | |
| Connor Kevin | 2022 London | 01:17:54 | |
| Weiss Warrick | 2022 London | 01:18:06 | |
| Hall Max | 2022 Birmingham | 01:18:00 | |
| Giner Tobias Javier | 2022 Madrid | 01:18:39 | |
| Wylie Joe | 2022 London | 01:18:32 | |
| Letiche Bastien | 2024 Paris | 01:17:48 | |
| Samrai Jonathan | 2022 Birmingham | 01:18:24 | |
| Castellanos Ruiz David | 2024 Madrid | 01:17:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Whoriskey Ronan | 01:28:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Whoriskey Ronan
