Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wherrit Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wherrit Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wherrit Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wherrit Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 41:29 to 40:18 | 43.0% |
| Sandbag Lunges | 00:29 | 05:04 to 04:35 | 17.6% |
| Rowing | 00:17 | 04:56 to 04:39 | 10.3% |
| Sled Push | 00:14 | 02:48 to 02:34 | 8.5% |
| Burpees Broad Jump | 00:14 | 04:55 to 04:41 | 8.5% |
| Ski Erg | 00:08 | 04:27 to 04:19 | 4.8% |
| Sled Pull | 00:06 | 04:30 to 04:24 | 3.6% |
| Farmers Carry | 00:06 | 02:03 to 01:57 | 3.6% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Wherrit Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:29 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:04 | 04:24 +00:03 | 04:29 -01:25 |
| Running 2 | 04:29 | 07:31 | 04:51 -00:22 | 08:53 -01:22 |
| Sled Push | 02:48 | 12:00 | 02:49 -00:01 | 13:44 -01:44 |
| Running 3 | 04:49 | 14:48 | 05:14 -00:25 | 16:33 -01:45 |
| Sled Pull | 04:30 | 19:37 | 04:45 -00:15 | 21:47 -02:10 |
| Running 4 | 04:56 | 24:07 | 05:12 -00:16 | 26:32 -02:25 |
| Burpees Broad Jump | 04:55 | 29:03 | 05:02 -00:07 | 31:44 -02:41 |
| Running 5 | 05:03 | 33:58 | 05:22 -00:19 | 36:46 -02:48 |
| Rowing | 04:56 | 39:01 | 04:45 +00:11 | 42:08 -03:07 |
| Running 6 | 08:31 | 43:57 | 05:14 +03:17 | 46:53 -02:56 |
| Farmers Carry | 02:03 | 52:28 | 02:07 -00:04 | 52:07 +00:21 |
| Running 7 | 05:14 | 54:31 | 05:13 +00:01 | 54:14 +00:17 |
| Sandbag Lunges | 05:04 | 59:45 | 04:52 +00:12 | 59:27 +00:18 |
| Running 8 | 05:26 | 01:04:49 | 05:44 -00:18 | 01:04:19 +00:30 |
| Wall Balls | 05:36 | 01:10:15 | 06:13 -00:37 | 01:10:03 +00:12 |
| Roxzone | 06:58 | 01:22:40 | 06:24 +00:34 | 01:22:40 |
Ross Wherrit's performance in the 2024 Manchester HYROX race demonstrates a solid foundation of fitness, though there is certainly room for improvement. Ross's overall time was 01:22:40, placing him in the top 56% of 1203 athletes. His total running time was slightly faster than average, suggesting a strong runner's profile. However, his performance in the Roxzone was slower than average, indicating a need for improved transition times and overall fitness beyond running. Ross started the race at a faster pace than the average, which suggests good initial energy levels but also the need for better pacing strategies to maintain this vigor throughout the race.
In future races, Ross should consider implementing better pacing strategies. While his fast start in the race is commendable, it is essential to ensure this energy is evenly distributed throughout the race to prevent burnout in the later stages. This can be practiced during training by setting consistent pace goals for each running segment.
Ross could also benefit from incorporating more strength training into his routine to balance his strong running performance. This could involve targeted workouts for specific segments like the Sandbag Lunges and Sled Pull.
Additionally, Ross should work on improving his transition times, particularly in the Roxzone segment. This can be achieved by practicing quick transitions during training and focusing on improving overall fitness levels. A combination of endurance workouts and HIIT could be beneficial here.
| Similar Athletes | |||
|---|---|---|---|
| Winsor Aaron | 2024 Sports Direct HYROX London | 01:22:28 | |
| Hauck Felix | 2019 Karlsruhe | 01:22:35 | |
| Grundmann Martijn | 2024 Amsterdam | 01:22:52 | |
| Hein Rico | 2024 Köln | 01:22:49 | |
| Clark Steven | 2024 Manchester | 01:23:03 | |
| Gibson Neil | 2021 Birmingham | 01:23:06 | |
| Byrne Rob | 2023 Birmingham | 01:22:51 | |
| Dew David | 2023 London | 01:22:38 | |
| Mitchell Bryce | 2022 Manchester | 01:22:37 | |
| Taylor Cam | 2023 Melbourne | 01:22:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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