Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walker John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walker John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walker John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walker John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 06:47 to 05:40 | 42.4% |
| Sled Pull | 00:44 | 05:52 to 05:08 | 27.8% |
| Sandbag Lunges | 00:42 | 06:03 to 05:21 | 26.6% |
| Rowing | 00:05 | 04:59 to 04:54 | 3.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| Walker John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:50 -01:44 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:06 | 04:33 -00:12 | 04:50 -01:44 |
| Running 2 | 04:26 | 07:27 | 05:18 -00:52 | 09:23 -01:56 |
| Sled Push | 03:00 | 11:53 | 03:08 -00:08 | 14:41 -02:48 |
| Running 3 | 07:07 | 14:53 | 05:46 +01:21 | 17:49 -02:56 |
| Sled Pull | 05:52 | 22:00 | 05:23 +00:29 | 23:35 -01:35 |
| Running 4 | 05:24 | 27:52 | 05:45 -00:21 | 28:58 -01:06 |
| Burpees Broad Jump | 06:47 | 33:16 | 05:59 +00:48 | 34:43 -01:27 |
| Running 5 | 05:12 | 40:03 | 05:57 -00:45 | 40:42 -00:39 |
| Rowing | 04:59 | 45:15 | 04:58 +00:01 | 46:39 -01:24 |
| Running 6 | 05:08 | 50:14 | 05:48 -00:40 | 51:37 -01:23 |
| Farmers Carry | 02:00 | 55:22 | 02:22 -00:22 | 57:25 -02:03 |
| Running 7 | 05:42 | 57:22 | 05:46 -00:04 | 59:47 -02:25 |
| Sandbag Lunges | 06:03 | 01:03:04 | 05:35 +00:28 | 01:05:33 -02:29 |
| Running 8 | 06:08 | 01:09:07 | 06:34 -00:26 | 01:11:08 -02:01 |
| Wall Balls | 06:42 | 01:15:15 | 07:13 -00:31 | 01:17:42 -02:27 |
| Roxzone | 10:48 | 01:32:37 | 07:42 +03:06 | 01:32:37 |
John Walker's performance at the 2024 Chicago Navy Pier Hyrox race demonstrated a strong running profile. His total running time was 00:42:10, which is 03:46 faster than the average. This indicates a solid foundation of cardiovascular fitness and speed, which he can continue to build upon. His best running lap was achieved in 00:04:26, further emphasizing his running prowess.
However, John's performance in the Roxzone segment was significantly slower than the average, suggesting that he might have taken more rest or transition time. This area, along with certain exercise segments like Burpees Broad Jump, Sandbag Lunges, and Sled Pull, warrant focused attention for improvement.
John's initial splits indicate a fast start, which might have contributed to his slower performance in the later stages of the race. A more balanced pace might improve overall performance.
Roxzone: To improve his Roxzone time, John can focus on enhancing his overall fitness level and reducing transition times. Specific drills that engage the entire body, like burpees, can help improve general fitness. For transition practice, John can incorporate high-intensity interval training, alternating between intense bursts of activity and fixed periods of less-intense activity.
To improve his race performance, John should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ushman Brian | 2020 Chicago | 01:32:14 | |
| Mccann Frazer | 2023 Glasgow | 01:32:56 | |
| Hudson Adam | 2024 Manchester | 01:32:42 | |
| Mohammad Ilhan | 2024 Melbourne | 01:33:01 | |
| Monaghan Gerry | 2023 London | 01:32:33 | |
| Labuhn Dennis | 2023 Hamburg | 01:32:18 | |
| Medici Marcello | 2024 Turin | 01:32:21 | |
| Czaja Piotr | 2024 Stockholm | 01:32:40 | |
| Ball Andrew | 2023 London | 01:33:06 | |
| Patenotre Victor | 2024 Singapore | 01:32:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:20:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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