Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 903 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turvey Leanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turvey Leanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turvey Leanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turvey Leanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 42:22 to 39:31 | 61.7% |
| Wall Balls | 01:01 | 04:25 to 03:24 | 22.0% |
| Farmers Carry | 00:21 | 02:11 to 01:50 | 7.6% |
| Sandbag Lunges | 00:21 | 04:04 to 03:43 | 7.6% |
| Sled Push | 00:02 | 02:05 to 02:03 | 0.7% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Turvey Leanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:37 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:07 | 04:52 -00:10 | 04:37 +00:30 |
| Running 2 | 04:54 | 09:49 | 04:53 +00:01 | 09:29 +00:20 |
| Sled Push | 02:05 | 14:43 | 02:27 -00:22 | 14:22 +00:21 |
| Running 3 | 05:15 | 16:48 | 05:09 +00:06 | 16:49 -00:01 |
| Sled Pull | 04:06 | 22:03 | 04:55 -00:49 | 21:58 +00:05 |
| Running 4 | 05:21 | 26:09 | 05:08 +00:13 | 26:53 -00:44 |
| Burpees Broad Jump | 03:45 | 31:30 | 04:58 -01:13 | 32:01 -00:31 |
| Running 5 | 05:20 | 35:15 | 05:15 +00:05 | 36:59 -01:44 |
| Rowing | 04:57 | 40:35 | 05:05 -00:08 | 42:14 -01:39 |
| Running 6 | 05:22 | 45:32 | 05:12 +00:10 | 47:19 -01:47 |
| Farmers Carry | 02:11 | 50:54 | 02:00 +00:11 | 52:31 -01:37 |
| Running 7 | 05:24 | 53:05 | 05:09 +00:15 | 54:31 -01:26 |
| Sandbag Lunges | 04:04 | 58:29 | 04:04 +00:00 | 59:40 -01:11 |
| Running 8 | 05:44 | 01:02:33 | 05:27 +00:17 | 01:03:44 -01:11 |
| Wall Balls | 04:25 | 01:08:17 | 04:04 +00:21 | 01:09:11 -00:54 |
| Roxzone | 06:21 | 01:18:53 | 05:38 +00:43 | 01:18:53 |
In terms of her splits analysis, Leanne's total running time of 00:42:22 was slower than the average by 02:45. This indicates that she may benefit from improving her overall fitness and transition time. Her best running lap of 00:04:54 demonstrates her ability to maintain a steady pace throughout the race.
- Efficient transitions: Leanne should aim to minimize transition time between exercises. Practicing the specific transitions and the order of exercises during training can help improve efficiency during the race.
- Focus on form: Leanne should pay attention to her form during each exercise to optimize performance and minimize energy expenditure. Proper technique and body alignment will help her perform each exercise more efficiently.
- Mental preparation: Developing mental toughness and a positive mindset is crucial for success in the Hyrox race. Leanne should practice visualization techniques and positive self-talk to enhance her mental resilience during the race.
Overall, Leanne Turvey displayed a strong performance in the Hyrox race. By focusing on improving her running performance, enhancing overall fitness, and optimizing transitions, she can further excel in future races. Implementing the suggested training strategies, exercises, and race strategies will help Leanne reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Tryk Nanna Stendys | 2023 Malmö | 01:18:47 | |
| Loppé Dani | 2024 Maastricht | 01:18:40 | |
| Russe Julia | 2023 Hannover | 01:19:15 | |
| Mckeaney Cara | 2024 Birmingham | 01:19:12 | |
| Cruickshank Chelsea | 2024 Katowice | 01:18:36 | |
| Wadsworth Hannah | 2024 Perth | 01:19:12 | |
| Simonis Pia | 2023 München | 01:18:57 | |
| Lee Carina | 2021 New York | 01:19:18 | |
| Düthorn Frank | 2022 Berlin | 01:19:07 | |
| Paul Ulrike | 2023 Köln | 01:18:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:26:07 | |
| 2024 Manchester | 01:18:56 | |
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