Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:32 | 08:20 to 04:48 | 64.2% |
| Sled Pull | 00:41 | 05:17 to 04:36 | 12.4% |
| Wall Balls | 00:38 | 06:39 to 06:01 | 11.5% |
| Farmers Carry | 00:36 | 02:38 to 02:02 | 10.9% |
| Ski Erg | 00:03 | 04:25 to 04:22 | 0.9% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Tan Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:35 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:07 | 04:26 -00:01 | 04:35 +00:32 |
| Running 2 | 04:37 | 09:32 | 04:56 -00:19 | 09:01 +00:31 |
| Sled Push | 01:51 | 14:09 | 02:52 -01:01 | 13:57 +00:12 |
| Running 3 | 05:04 | 16:00 | 05:23 -00:19 | 16:49 -00:49 |
| Sled Pull | 05:17 | 21:04 | 04:53 +00:24 | 22:12 -01:08 |
| Running 4 | 05:04 | 26:21 | 05:21 -00:17 | 27:05 -00:44 |
| Burpees Broad Jump | 03:38 | 31:25 | 05:17 -01:39 | 32:26 -01:01 |
| Running 5 | 05:10 | 35:03 | 05:31 -00:21 | 37:43 -02:40 |
| Rowing | 04:42 | 40:13 | 04:48 -00:06 | 43:14 -03:01 |
| Running 6 | 05:12 | 44:55 | 05:22 -00:10 | 48:02 -03:07 |
| Farmers Carry | 02:38 | 50:07 | 02:10 +00:28 | 53:24 -03:17 |
| Running 7 | 05:21 | 52:45 | 05:22 -00:01 | 55:34 -02:49 |
| Sandbag Lunges | 08:20 | 58:06 | 05:04 +03:16 | 01:00:56 -02:50 |
| Running 8 | 05:51 | 01:06:26 | 05:57 -00:06 | 01:06:00 +00:26 |
| Wall Balls | 06:39 | 01:12:17 | 06:28 +00:11 | 01:11:57 +00:20 |
| Roxzone | 06:26 | 01:25:12 | 06:47 -00:21 | 01:25:12 |
Joseph Tan delivered a commendable performance at the 2024 Singapore National Stadium HYROX event, securing an overall rank of 146 out of 1325 participants, placing him in the top 11%. Within his age group, he ranked 30 out of 296, positioning him in the top 10%. His overall time was 01:25:12, with a total running time of 00:41:22, which was 01:29 faster than the average, indicating a strong running capability. Joseph's running performance suggests he has a runner profile, excelling in the running segments but needing improvement in strength-based exercises. His initial running pace was slower than average, indicating a cautious start, but he maintained a consistent pace in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Dankoor Amaro | 2023 Amsterdam | 01:24:43 | |
| Kern Mark | 2023 Los Angeles | 01:25:11 | |
| Barnett Tom | 2024 Birmingham | 01:25:39 | |
| Nicholson Stewart | 2024 Manchester | 01:25:26 | |
| OConnor Gerard | 2024 Malaga | 01:25:33 | |
| Wong Jason | 2024 New York | 01:25:10 | |
| Chensam Ramrez Victor | 2023 Valencia | 01:25:16 | |
| Rodríguez Quintana Juan Manuel | 2023 Malaga | 01:25:30 | |
| Jonczyk Sebastian | 2022 Berlin | 01:24:53 | |
| Chaves Paulo | 2024 Hamburg | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:59:34 | |
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