Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Symington Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Symington Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Symington Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Symington Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:44 | 06:47 to 05:03 | 24.6% |
| Sled Pull | 01:42 | 06:33 to 04:51 | 24.1% |
| Sled Push | 01:10 | 04:00 to 02:50 | 16.5% |
| Farmers Carry | 00:57 | 03:04 to 02:07 | 13.5% |
| Ski Erg | 00:31 | 04:57 to 04:26 | 7.3% |
| Burpees Broad Jump | 00:29 | 05:46 to 05:17 | 6.9% |
| Rowing | 00:23 | 05:11 to 04:48 | 5.4% |
| Wall Balls | 00:07 | 06:29 to 06:22 | 1.7% |
| Run Total | 00:00 | 38:43 to 38:43 | 0.0% |
| Symington Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:43 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:09 | 04:29 +00:28 | 04:43 -00:34 |
| Running 2 | 04:39 | 09:06 | 05:05 -00:26 | 09:12 -00:06 |
| Sled Push | 04:00 | 13:45 | 02:59 +01:01 | 14:17 -00:32 |
| Running 3 | 04:48 | 17:45 | 05:33 -00:45 | 17:16 +00:29 |
| Sled Pull | 06:33 | 22:33 | 05:06 +01:27 | 22:49 -00:16 |
| Running 4 | 04:53 | 29:06 | 05:32 -00:39 | 27:55 +01:11 |
| Burpees Broad Jump | 05:46 | 33:59 | 05:36 +00:10 | 33:27 +00:32 |
| Running 5 | 04:59 | 39:45 | 05:42 -00:43 | 39:03 +00:42 |
| Rowing | 05:11 | 44:44 | 04:52 +00:19 | 44:45 -00:01 |
| Running 6 | 04:55 | 49:55 | 05:34 -00:39 | 49:37 +00:18 |
| Farmers Carry | 03:04 | 54:50 | 02:15 +00:49 | 55:11 -00:21 |
| Running 7 | 05:00 | 57:54 | 05:33 -00:33 | 57:26 +00:28 |
| Sandbag Lunges | 06:47 | 01:02:54 | 05:21 +01:26 | 01:02:59 -00:05 |
| Running 8 | 05:24 | 01:09:41 | 06:12 -00:48 | 01:08:20 +01:21 |
| Wall Balls | 06:29 | 01:15:05 | 06:47 -00:18 | 01:14:32 +00:33 |
| Roxzone | 07:00 | 01:28:26 | 07:07 -00:07 | 01:28:26 |
Michael, you tackled the 2024 Frankfurt Hyrox with grit and determination, finishing with an impressive overall time of 01:28:26 and placing in the top 60% of all athletes. Your total running time of 38:43 is a solid indicator that you have a runner's profile, which means you can definitely bring the heat on those running segments! You kicked off strong, clocking a fast first lap, but it seems that your pace might have dropped a bit too soon, causing you to lose some steam in the middle segments. Remember, it’s not just about how fast you start; it’s how strong you finish! 💥
Now, while your running performance shines, there’s room for improvement in your strength segments. Think of it this way: you’re like a car with a powerful engine but needing some work on those tires to grip the road better. Focusing on your strength exercises will help you maintain that run speed while powering through the tough spots. Let’s turn those weaknesses into strengths!
Here’s the breakdown of your weakest segments where you can unleash some serious potential:
During the race, remember to pace yourself wisely. Starting fast is great, but maintain that speed through the first half, and save some energy for the final laps. Use your strong running to create a buffer in the first few segments, but don’t overdo it. Here’s a tip: when transitioning to strength exercises, take a deep breath, reset, and visualize success. It’s all about mental toughness! Keep that mental game sharp, and remember to hydrate and fuel properly before the race. 💪
Michael, you’ve shown that you have the potential to elevate your game in Hyrox. Embrace the grind, because every rep, every run, and every breath brings you closer to your goals. As David Goggins says, “You are not going to find your true potential until you push yourself to the limits.” So, lace up those shoes and get ready to crush those weaknesses! Remember, no one ever drowned in sweat, and pain is just weakness leaving the body. Let’s crush those segments and come back stronger for the next race! 🏆
Keep pushing, keep striving, and remember, I’m here cheering you on every step of the way. Until next time, this is The Rox-Coach, signing off! 💥
| Similar Athletes | |||
|---|---|---|---|
| Leeuw Hjalmar | 2024 Maastricht | 01:28:25 | |
| Pummerer Christian | 2023 München | 01:28:00 | |
| Breuer Moritz | 2019 Hannover | 01:28:25 | |
| Alkorta Rodriguez Iñaki | 2023 Valencia | 01:28:44 | |
| Sperling Maik | 2023 Hamburg | 01:28:18 | |
| Valentin Renou | 2023 Barcelona | 01:28:31 | |
| Hussey Daniel | 2022 Amsterdam | 01:28:02 | |
| Cruz Carrasco Javier | 2022 Madrid | 01:27:59 | |
| Armes Henry | 2022 London | 01:28:17 | |
| Breitling Tillmann | 2021 Berlin | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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