Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 489 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stine Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stine Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stine Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stine Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 45:03 to 39:32 | 81.5% |
| Wall Balls | 01:07 | 07:51 to 06:44 | 16.5% |
| Rowing | 00:05 | 04:38 to 04:33 | 1.2% |
| Burpees Broad Jump | 00:03 | 04:25 to 04:22 | 0.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 02:56 to 02:56 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Stine Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:17 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:10 | 04:13 -00:08 | 04:17 -00:07 |
| Running 2 | 05:23 | 08:15 | 04:40 +00:43 | 08:30 -00:15 |
| Sled Push | 02:04 | 13:38 | 03:50 -01:46 | 13:10 +00:28 |
| Running 3 | 05:48 | 15:42 | 05:07 +00:41 | 17:00 -01:18 |
| Sled Pull | 02:56 | 21:30 | 06:30 -03:34 | 22:07 -00:37 |
| Running 4 | 05:44 | 24:26 | 05:07 +00:37 | 28:37 -04:11 |
| Burpees Broad Jump | 04:25 | 30:10 | 04:33 -00:08 | 33:44 -03:34 |
| Running 5 | 06:03 | 34:35 | 05:13 +00:50 | 38:17 -03:42 |
| Rowing | 04:38 | 40:38 | 04:35 +00:03 | 43:30 -02:52 |
| Running 6 | 05:59 | 45:16 | 05:06 +00:53 | 48:05 -02:49 |
| Farmers Carry | 01:40 | 51:15 | 02:20 -00:40 | 53:11 -01:56 |
| Running 7 | 05:52 | 52:55 | 05:11 +00:41 | 55:31 -02:36 |
| Sandbag Lunges | 04:47 | 58:47 | 05:15 -00:28 | 01:00:42 -01:55 |
| Running 8 | 06:08 | 01:03:34 | 05:44 +00:24 | 01:05:57 -02:23 |
| Wall Balls | 07:51 | 01:09:42 | 07:00 +00:51 | 01:11:41 -01:59 |
| Roxzone | 07:25 | 01:24:49 | 06:08 +01:17 | 01:24:49 |
Splits Analysis:
- Running 1: Jack performed well in this segment, finishing 00:15 faster than the average time.
- Ski Erg: Jack also performed well in the Ski Erg segment, completing it 00:18 faster than the average time.
- Running 2: This segment was a bit slower for Jack, as he finished it 00:30 slower than the average time. He may need to work on his running speed and endurance in order to improve in this area.
- Sled Push: Jack excelled in the Sled Push segment, completing it 01:05 faster than the average time.
- Running 3: This segment was a bit slower for Jack, as he finished it 00:23 slower than the average time. Again, focusing on running speed and endurance could help him improve in this area.
- Sled Pull: Jack performed well in the Sled Pull segment, finishing it 02:13 faster than the average time.
- Running 4: Similar to the previous running segments, Jack finished this one 00:23 slower than the average time. Improving his running speed and endurance will be key in this area.
- Burpees Broad Jump: Jack performed well in this segment, completing it 00:30 faster than the average time.
- Running 5: Jack struggled in this running segment, finishing it 00:32 slower than the average time. Improving his running speed and endurance will be crucial in this area.
- Rowing: Jack performed well in the Rowing segment, finishing it 00:05 faster than the average time.
- Running 6: This segment was a bit slower for Jack, as he finished it 00:37 slower than the average time. Working on his running speed and endurance will be important in improving in this area.
- Farmers Carry: Jack excelled in the Farmers Carry segment, completing it 00:33 faster than the average time.
- Running 7: Similar to the previous running segments, Jack finished this one 00:31 slower than the average time. Improving his running speed and endurance will be crucial in this area.
- Sandbag Lunges: Jack performed well in this segment, completing it 00:11 faster than the average time.
- Running 8: Jack finished this running segment just 00:03 slower than the average time. Improving his running speed and endurance slightly could help him in this area.
- Wall Balls: This segment was a bit slower for Jack, as he finished it 01:25 slower than the average time. He may need to focus on improving his strength and endurance for this exercise.
- Roxzone: Jack spent 00:07:25 in the Roxzone, which was 00:58 slower than the average time. Improving his overall fitness and transition time will be key in improving in this area.
To improve in these segments, Jack should consider the following training strategies and techniques:
1. Running Total: Jack should work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and increase his pace. Additionally, focusing on proper running form and technique, such as maintaining a tall posture, using his arms efficiently, and landing lightly on his feet, will also contribute to improved running performance.
2. Wall Balls: Jack should focus on improving his strength and endurance for this exercise. Incorporating exercises such as squats, lunges, and overhead presses into his strength training routine will help him develop the necessary leg and upper body strength. Additionally, practicing wall ball exercises specifically, with a focus on proper form and technique, will help Jack become more efficient in this movement.
3. Roxzone: Improving overall fitness and transition time will be key in improving performance in the Roxzone. Jack should incorporate circuit training and high-intensity interval training (HIIT) into his training routine. These types of workouts will help improve his cardiovascular fitness and enhance his ability to transition quickly between exercises.
4. Running 6, Running 5, Running 7, Running 2, Running 3, and Running 4: Similar to the Running Total segment, Jack should focus on improving his running speed and endurance for these segments. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and increase his pace. Additionally, focusing on proper running form and technique will also contribute to improved performance in these running segments.
Overall, Jack Stine had a solid performance in the 2023 Chicago Hyrox race. By focusing on improving his overall fitness, running speed and endurance, and working on specific segments such as Wall Balls and the Roxzone, Jack can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Etsebeth Wykie | 2024 Melbourne | 01:25:17 | |
| Brault Robin | 2023 Paris | 01:25:10 | |
| Borrett James | 2024 Manchester | 01:24:28 | |
| Bik Pim | 2023 Barcelona | 01:24:32 | |
| Hickson Daryl | 2023 Melbourne | 01:24:46 | |
| Massouf Fred | 2023 London | 01:24:43 | |
| Meyer Frank | 2023 Wien | 01:24:39 | |
| Stanfield Clarence | 2023 New York | 01:24:59 | |
| Müller Andreas | 2022 Wien | 01:24:35 | |
| Jones Harley | 2024 Rotterdam | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:21:10 | |
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