Spencer Tyler Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Spencer Tyler Man Men 30-34 #181019 01:07:28 7th in AG | Top 16.3% 19th | Top 16.8%
-00:27
32:27
Run Total
-00:03
04:03
Avg. Lap
-00:35
03:00
Best Lap
+00:10
30:16
Workout Total
+00:02
03:47
Avg. Workout
+00:22
04:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 50.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 50.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 180 to 275.
End of interactive chart.
Based on 397 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 316.
End of interactive chart.
Based on 397 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 37.
End of interactive chart.
Based on 397 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3964 to 4277.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:05 Potential Improvement 25.8% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1412.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:05 (From 03:33 to 02:28) 25.8%
Sandbag Lunges 00:59 (From 04:32 to 03:33) 23.4%
Run Total 00:42 (From 32:27 to 31:45) 16.7%
Wall Balls 00:39 (From 05:16 to 04:37) 15.5%
Rowing 00:22 (From 04:29 to 04:07) 8.7%
Ski Erg 00:13 (From 04:04 to 03:51) 5.2%
Farmers Carry 00:07 (From 01:41 to 01:34) 2.8%
Sled Pull 00:05 (From 04:13 to 04:08) 2.0%
BBJ 00:00 (From 02:28 to 02:28) 0.0%

Splits Time

Spencer Tyler Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 03:40 -00:40 00:00 +00:00
Ski Erg 04:04 03:00 03:58 +00:06 03:40 -00:40
Running 2 03:50 07:04 03:51 -00:01 07:38 -00:34
Sled Push 03:33 10:54 03:00 +00:33 11:29 -00:35
Running 3 04:21 14:27 04:08 +00:13 14:29 -00:02
Sled Pull 04:13 18:48 04:42 -00:29 18:37 +00:11
Running 4 04:11 23:01 04:09 +00:02 23:19 -00:18
Burpees Broad Jump 02:28 27:12 03:18 -00:50 27:28 -00:16
Running 5 04:13 29:40 04:14 -00:01 30:46 -01:06
Rowing 04:29 33:53 04:13 +00:16 35:00 -01:07
Running 6 04:07 38:22 04:10 -00:03 39:13 -00:51
Farmers Carry 01:41 42:29 01:45 -00:04 43:23 -00:54
Running 7 04:14 44:10 04:13 +00:01 45:08 -00:58
Sandbag Lunges 04:32 48:24 03:55 +00:37 49:21 -00:57
Running 8 04:35 52:56 04:30 +00:05 53:16 -00:20
Wall Balls 05:16 57:31 05:15 +00:01 57:46 -00:15
Roxzone 04:49 01:07:28 04:27 +00:22 01:07:28
Based on 397 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tyler Spencer performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 19 out of 167 athletes, placing him in the top 11% of participants. In his age group (30-34), he ranked 7th out of 56 athletes, putting him in the top 12%. His total race time was 01:07:28, with a total running time of 00:32:27, which was 01:16 faster than the average.

Tyler's best running lap was an impressive 00:03:00, which was 00:41 faster than the average. This indicates that he has a strong running ability and is able to maintain a fast pace.

Segments to Improve


Based on the splits analysis, the segments where Tyler lost the most time were the Sled Push, Sandbag Lunges, Wall Balls, Roxzone, Sled Pull, and Rowing.

To improve the Sled Push segment, Tyler should focus on improving his overall fitness and his transition time. This can be achieved through incorporating high-intensity interval training (HIIT) workouts into his training routine. Additionally, practicing proper technique for the sled push, such as maintaining a low and powerful stance, will help him generate more speed and power.

For the Sandbag Lunges, Tyler should work on strengthening his leg muscles and improving his endurance. Exercises such as weighted lunges, squats, and step-ups can help develop the necessary strength and stability for this segment. Additionally, including interval training that incorporates lunges can help improve his lunging speed and efficiency.

In the Wall Balls segment, Tyler should focus on improving his upper body and core strength. Exercises such as medicine ball throws, overhead presses, and planks can help develop these muscle groups. Additionally, practicing proper form and technique for the wall balls, such as utilizing the legs and hips for power, will lead to more efficient and effective movements.

To decrease the time spent in the Roxzone, Tyler should aim to improve his overall fitness and transition time. Incorporating specific training drills that simulate quick transitions between exercises can help improve his speed and efficiency during the race.

Improving the Sled Pull segment can be achieved through developing upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen these muscle groups. Additionally, practicing proper technique for the sled pull, such as maintaining a strong and stable position, will lead to more efficient pulling movements.

The Rowing segment could benefit from improving Tyler's overall strength and endurance. Incorporating exercises such as rowing intervals, kettlebell swings, and deadlifts can help develop the necessary muscle groups for rowing. Additionally, focusing on proper rowing technique, including a strong and powerful leg drive, will lead to more efficient rowing movements.

Strategies


During the race, Tyler should focus on maintaining a consistent pace and avoiding starting too fast, as this can lead to fatigue later on. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

It is also important for Tyler to strategically plan his transitions between segments to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training will help him save valuable time during the race.

Furthermore, Tyler should prioritize his strengths, such as running, and ensure that he maintains a strong pace throughout. However, he should also continue to train and improve in areas where he may be weaker, such as the strength-based segments, to further enhance his overall performance.

In summary, Tyler Spencer had a strong performance in the 2023 Chicago Hyrox race. To improve his performance, he should focus on specific segments such as the Sled Push, Sandbag Lunges, Wall Balls, Roxzone, Sled Pull, and Rowing. By incorporating specific training strategies and techniques, Tyler can enhance his performance in these areas and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Forootan Kevin 2024 World Championships Nice 01:07:43
Frank Johann 2024 Köln 01:07:18
Dean John 2024 World Championships Nice 01:07:19
Cowie Iain 2024 Sports Direct HYROX London 01:07:55
Van Waeyenbergh Grégory 2022 Frankfurt 01:07:38
Hyde Jamie 2024 Manchester 01:07:49
Taylor James 2023 World Championships Manchester 01:07:10
Dean John 2024 Manchester 01:07:11
Stevens Sam 2024 Gdansk 01:07:53
Holland Connor 2024 Birmingham 01:07:02
Other Results from this athlete
2020 Dallas Spencer Tyler 01:28:07
2022 Dallas Spencer Tyler 01:06:26
2024 Washington - North American Championships Spencer Tyler, Spencer Dylan 58:11
2023 Dallas Spencer Tyler, Spencer Dylan 55:21
2023 Houston Spencer Tyler, Spencer Dylan 55:55
2023 Chicago - North American Open Championship Spencer Tyler, Spencer Dylan 55:39
2022 Chicago Spencer Tyler, Spencer Dylan 58:22
2022 Dallas Spencer Tyler, Spencer Dylan 59:35
2022 Las Vegas Spencer Tyler, Spencer Dylan 56:28

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download