Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shaw Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shaw Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shaw Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 07:56 to 06:06 | 50.5% |
| Wall Balls | 01:03 | 08:23 to 07:20 | 28.9% |
| Run Total | 00:45 | 47:03 to 46:18 | 20.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Shaw Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:01 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:38 | 04:37 -00:04 | 05:01 +00:37 |
| Running 2 | 05:19 | 10:11 | 05:24 -00:05 | 09:38 +00:33 |
| Sled Push | 03:09 | 15:30 | 03:14 -00:05 | 15:02 +00:28 |
| Running 3 | 05:38 | 18:39 | 05:56 -00:18 | 18:16 +00:23 |
| Sled Pull | 04:40 | 24:17 | 05:38 -00:58 | 24:12 +00:05 |
| Running 4 | 05:41 | 28:57 | 05:55 -00:14 | 29:50 -00:53 |
| Burpees Broad Jump | 07:56 | 34:38 | 06:21 +01:35 | 35:45 -01:07 |
| Running 5 | 06:00 | 42:34 | 06:08 -00:08 | 42:06 +00:28 |
| Rowing | 04:46 | 48:34 | 05:03 -00:17 | 48:14 +00:20 |
| Running 6 | 06:06 | 53:20 | 05:58 +00:08 | 53:17 +00:03 |
| Farmers Carry | 01:52 | 59:26 | 02:26 -00:34 | 59:15 +00:11 |
| Running 7 | 05:53 | 01:01:18 | 05:57 -00:04 | 01:01:41 -00:23 |
| Sandbag Lunges | 05:28 | 01:07:11 | 05:55 -00:27 | 01:07:38 -00:27 |
| Running 8 | 06:51 | 01:12:39 | 06:49 +00:02 | 01:13:33 -00:54 |
| Wall Balls | 08:23 | 01:19:30 | 07:42 +00:41 | 01:20:22 -00:52 |
| Roxzone | 08:31 | 01:36:17 | 08:13 +00:18 | 01:36:17 |
Chris Shaw showcased an impressive performance at the 2024 Birmingham HYROX event, particularly considering his age group of 45-49. He outranked 51% of all athletes and stood within the top 41% of his specific age group. His total running time was faster than the average, suggesting that his strength lies in his running capabilities. However, there were specific areas where Chris lagged behind, particularly in the first running segment and the Burpees Broad Jump, which significantly affected his overall time. The Roxzone time was also slower than average, indicating more time spent resting or transitioning.
Chris should focus on maintaining a steady pace throughout the race, rather than starting slower and then attempting to make up for lost time. He should also pay attention to his transitions between different exercises to avoid losing time. Given Chris's strength in running, he may want to consider conserving his energy during the strength-based segments to optimize his running performance. Additionally, incorporating a comprehensive warm-up routine before the race could help him start strong and perform consistently across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Mueller Rene | 2023 Valencia | 01:36:42 | |
| Luque Crespo Francisco | 2023 Barcelona | 01:35:49 | |
| Tan Augustine | 2024 Incheon | 01:36:47 | |
| Thorstensen Bob | 2024 Dallas | 01:36:15 | |
| Dose Finn | 2023 Hamburg | 01:35:58 | |
| Webb Graeme | 2024 Brisbane | 01:36:35 | |
| Kovacevic Borko | 2024 Singapore | 01:36:31 | |
| Tay Gabriel | 2024 Singapore National Stadium | 01:35:52 | |
| Tang Jon Nathan | 2024 Incheon | 01:36:30 | |
| Todd Richard | 2024 Glasgow | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan | 01:12:02 | |
| 2024 Glasgow | 01:31:43 | |
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