Schmalz Nico Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #112001 01:32:02 42nd in AG | Top 56.8% 162nd | Top 49.8%
-00:41
44:45
Run Total
-00:05
05:35
Avg. Lap
+00:26
05:13
Best Lap
+00:42
39:41
Workout Total
+00:05
04:57
Avg. Workout
+00:02
07:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmalz Nico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmalz Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmalz Nico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmalz Nico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

01:05 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:05 06:42 to 05:37 35.3%
Wall Balls 00:45 07:30 to 06:45 24.5%
Run Total 00:28 44:45 to 44:17 15.2%
Sandbag Lunges 00:21 05:40 to 05:19 11.4%
Sled Pull 00:20 05:26 to 05:06 10.9%
Rowing 00:05 04:58 to 04:53 2.7%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%

Splits Time

Schmalz Nico Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:47 +00:45 00:00 +00:00
Ski Erg 04:29 05:32 04:33 -00:04 04:47 +00:45
Running 2 05:13 10:01 05:15 -00:02 09:20 +00:41
Sled Push 02:54 15:14 03:08 -00:14 14:35 +00:39
Running 3 05:34 18:08 05:45 -00:11 17:43 +00:25
Sled Pull 05:26 23:42 05:22 +00:04 23:28 +00:14
Running 4 05:42 29:08 05:44 -00:02 28:50 +00:18
Burpees Broad Jump 06:42 34:50 05:56 +00:46 34:34 +00:16
Running 5 05:46 41:32 05:55 -00:09 40:30 +01:02
Rowing 04:58 47:18 04:57 +00:01 46:25 +00:53
Running 6 05:47 52:16 05:46 +00:01 51:22 +00:54
Farmers Carry 02:02 58:03 02:20 -00:18 57:08 +00:55
Running 7 05:38 01:00:05 05:44 -00:06 59:28 +00:37
Sandbag Lunges 05:40 01:05:43 05:32 +00:08 01:05:12 +00:31
Running 8 05:35 01:11:23 06:29 -00:54 01:10:44 +00:39
Wall Balls 07:30 01:16:58 07:11 +00:19 01:17:13 -00:15
Roxzone 07:40 01:32:02 07:38 +00:02 01:32:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nico Schmalz performed well in the 2020 Hannover Hyrox race, finishing in the top 32% of all athletes and in the top 40% of his age group. His overall time of 01:32:02 was respectable, but there are areas where he can improve to enhance his performance.

Nico's total running time of 00:44:45 was 00:41 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to increase his speed and efficiency during the race. Additionally, his best running lap time of 00:05:13 indicates that he has the potential to excel in running, but there is room for improvement in his pacing and endurance.

Segments to Improve


1. Burpees Broad Jump:
Nico's time of 00:06:42 in this segment was 01:05 slower than the average. To improve his performance in this segment, he should focus on increasing his strength and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric training can help him develop the necessary power and agility for this movement. He should also work on his technique to minimize the time spent transitioning between burpees and jumps.

2. Running 1:
Nico's time of 00:05:32 in this segment was 00:54 slower than the average. To improve his running performance, Nico should work on his endurance and pacing. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help him build his cardiovascular fitness and improve his overall running speed. He should also focus on maintaining a consistent pace throughout the race to avoid burning out early on.

3. Wall Balls:
Nico's time of 00:07:30 in this segment was 00:17 slower than the average. To enhance his performance in wall balls, Nico should focus on improving his lower body and core strength. Exercises such as squats, lunges, and medicine ball exercises can help him develop the necessary power and stability for this movement. He should also work on his technique to ensure proper form and maximize efficiency during the wall balls.

4. Roxzone:
Nico's time of 00:07:40 in the roxzone was 00:15 slower than the average. To improve his transition time and overall fitness, Nico should incorporate specific training drills and exercises that target his agility, speed, and endurance. High-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help him improve his overall fitness level and reduce the time spent in the roxzone.

Strategies


- Focus on maintaining a steady pace throughout the race to avoid burning out early on. Start conservatively and gradually increase intensity as the race progresses.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practice transitioning quickly and smoothly between different movements.
- Incorporate interval training and tempo runs into training to improve running speed and endurance.
- Work on developing explosive power and strength through plyometric exercises, such as burpees and broad jumps, to excel in segments like the burpees broad jump.
- Strengthen lower body and core muscles to improve performance in wall balls. Focus on proper form and technique to maximize efficiency.
- Implement high-intensity interval training (HIIT) and circuit training to improve overall fitness and reduce transition time in the roxzone.

Similar Athletes
Bishop Simon 2023 London 01:32:03
Wolter Constantin 2024 Berlin 01:32:09
Van Klaveren Rick 2024 Rotterdam 01:32:30
Maloney Dave 2023 New York 01:32:06
Marie Jp 2024 London 01:31:56
Alves Passos Esdras 2023 Malaga 01:32:29
Dupre Christophe 2024 Marseille 01:32:20
Anderson Ian 2024 Glasgow 01:32:31
Shaw St. Bronson 2024 Cape Town 01:31:52
Paech Torben 2024 Hamburg 01:32:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download