Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sadler Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sadler Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sadler Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sadler Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:16 | 07:30 to 05:14 | 39.1% |
| Wall Balls | 02:14 | 08:33 to 06:19 | 38.5% |
| Sandbag Lunges | 01:04 | 06:05 to 05:01 | 18.4% |
| Farmers Carry | 00:10 | 02:17 to 02:07 | 2.9% |
| Ski Erg | 00:04 | 04:30 to 04:26 | 1.1% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Sadler Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:42 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:43 | 04:29 +00:01 | 04:42 -00:59 |
| Running 2 | 05:11 | 08:13 | 05:05 +00:06 | 09:11 -00:58 |
| Sled Push | 02:24 | 13:24 | 02:59 -00:35 | 14:16 -00:52 |
| Running 3 | 05:10 | 15:48 | 05:33 -00:23 | 17:15 -01:27 |
| Sled Pull | 04:21 | 20:58 | 05:05 -00:44 | 22:48 -01:50 |
| Running 4 | 05:11 | 25:19 | 05:31 -00:20 | 27:53 -02:34 |
| Burpees Broad Jump | 07:30 | 30:30 | 05:34 +01:56 | 33:24 -02:54 |
| Running 5 | 05:31 | 38:00 | 05:42 -00:11 | 38:58 -00:58 |
| Rowing | 04:43 | 43:31 | 04:52 -00:09 | 44:40 -01:09 |
| Running 6 | 05:32 | 48:14 | 05:33 -00:01 | 49:32 -01:18 |
| Farmers Carry | 02:17 | 53:46 | 02:14 +00:03 | 55:05 -01:19 |
| Running 7 | 05:27 | 56:03 | 05:32 -00:05 | 57:19 -01:16 |
| Sandbag Lunges | 06:05 | 01:01:30 | 05:18 +00:47 | 01:02:51 -01:21 |
| Running 8 | 06:11 | 01:07:35 | 06:11 +00:00 | 01:08:09 -00:34 |
| Wall Balls | 08:33 | 01:13:46 | 06:46 +01:47 | 01:14:20 -00:34 |
| Roxzone | 06:01 | 01:28:12 | 07:06 -01:05 | 01:28:12 |
Luke Sadler demonstrated a commendable performance in the 2024 Manchester HYROX event. His overall rank of 846 puts him in the top 70% of all athletes and his performance in his age group is even higher, placing him in the top 72% of all athletes aged 35-39.
Overall, Luke seems to have a strong leaning towards running as he managed to finish the total running time 02:06 faster than the average time. This is further emphasized by his best running lap of 00:05:10. Additionally, Luke showed promising performance in the initial running segments (Running 1 to Running 4), starting off strong and maintaining a pace faster than the average.
The Roxzone segment of the race, which measures transition time and overall fitness, was another area where Luke excelled, finishing 01:01 faster than the average. This indicates that he managed his energy well throughout the race and maintained a swift transition between exercises.
Considering Luke's strengths and weaknesses, a few race strategies can be advised. Firstly, he should aim to maintain his strong start in the running segments to gain an early advantage. Secondly, he should focus on improving his transition time between exercises, ensuring that he doesn't lose valuable time during these periods. Lastly, given his performances in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges, he should aim to conserve his energy and strength for these segments where he has the most room for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Oldham Jeff | 2020 Chicago | 01:28:34 | |
| Eijckelhof Sander | 2023 Rotterdam | 01:27:52 | |
| Gähler Sebastian | 2022 Bremen | 01:27:43 | |
| Mundet Frontela Xavier | 2023 Barcelona | 01:28:29 | |
| Chapman Sonny | 2024 Birmingham | 01:28:23 | |
| Hohne Juri | 2024 Gdansk | 01:28:26 | |
| Steinke Daniel | 2024 Stuttgart | 01:27:48 | |
| Oliveira Diogo | 2022 Amsterdam | 01:27:58 | |
| Thornton Simon | 2024 Birmingham | 01:28:19 | |
| Kneller Bernd | 2019 Karlsruhe | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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