Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rimmer Logan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rimmer Logan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rimmer Logan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rimmer Logan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Logan Rimmer delivered a commendable performance at the 2024 Brisbane Hyrox event, securing an overall rank of 208 out of 1014 athletes, placing him in the top 20%. Within his age group (30-34), he ranked 70th out of 247, placing him in the top 28%. His overall time of 1:21:51 was well-supported by his strong running ability, with a total running time of 39:09, which was 2 minutes and 12 seconds faster than the average. This indicates a runner's profile, suggesting that Logan excels more in running than strength-based exercises. His first four running segments show that he started the race at a relatively fast pace, with running times significantly faster than average, indicating a strong initial burst of speed. However, performance in strength-based segments, such as Sled Pull and Wall Balls, suggests a need for improvement in these areas.
Segments to Improve
Wall Balls: Logan was 1 minute and 21 seconds slower than average, ranking in the 89th percentile. To enhance performance, focus on improving leg strength and endurance. Incorporate exercises like goblet squats, thrusters, and wall ball drills with varying weights to improve explosiveness and endurance. Practice performing wall balls at a consistent pace to build stamina and efficiency.
Sled Pull: Slower by 1 minute and 22 seconds, ranking in the 95th percentile. To enhance this, incorporate sled pulling drills with progressive overload, focusing on both technique and strength. Use exercises like deadlifts, bent-over rows, and rope pulling to improve back and arm strength, crucial for sled pulling.
Sandbag Lunges: Logan was 1 minute and 11 seconds slower than average. Improve by incorporating weighted lunges, Bulgarian split squats, and step-ups into the training routine to build lower body strength and stability. Focus on balance and posture during these exercises.
Farmers Carry: Slower by 34 seconds, ranking in the 92nd percentile. To enhance grip strength and core stability, incorporate farmers walk drills, dead hangs, and suitcase carries into workouts. Focus on maintaining posture and breathing technique during these exercises.
Race Strategies
Optimized Pacing: Consider a more strategic pacing approach. Start with a strong yet sustainable pace, ensuring energy is conserved for strength-based segments where Logan currently underperforms.
Transition Efficiency: Although Logan's Roxzone time was faster than average, further refining transition times between exercise zones can save crucial seconds. Practice quick transitions during training to enhance overall race fluidity.
Compromised Running Scenarios: Train for compromised running scenarios where strength exercises precede running segments. Practice short runs immediately following strength workouts to simulate race conditions, improving recovery and running efficiency post-exercise.