Reis Jennifer Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.

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Performance Highlights

USA Flag Reis Jennifer Woman Women 45-49 #161029 01:13:42 🥇 in AG | Top 3.8% 19th | Top 6.4%
+00:52
39:14
Run Total
+00:06
04:54
Avg. Lap
-00:41
03:34
Best Lap
-01:13
29:01
Workout Total
-00:09
03:37
Avg. Workout
+00:27
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 325.
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Based on 564 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 297.
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Based on 564 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 30.
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Based on 564 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4386 to 4743.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

01:23 Potential Improvement 41.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:23 (From 39:14 to 37:51) 41.9%
Sled Push 00:52 (From 02:47 to 01:55) 26.3%
Sandbag Lunges 00:38 (From 04:06 to 03:28) 19.2%
BBJ 00:25 (From 04:30 to 04:05) 12.6%
Ski Erg 00:00 (From 04:27 to 04:27) 0.0%
Sled Pull 00:00 (From 03:44 to 03:44) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Farmers Carry 00:00 (From 01:35 to 01:35) 0.0%
Wall Balls 00:00 (From 03:04 to 03:04) 0.0%

Splits Time

Reis Jennifer Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:21 -00:47 00:00 +00:00
Ski Erg 04:27 03:34 04:46 -00:19 04:21 -00:47
Running 2 04:52 08:01 04:37 +00:15 09:07 -01:06
Sled Push 02:47 12:53 02:17 +00:30 13:44 -00:51
Running 3 05:01 15:40 04:50 +00:11 16:01 -00:21
Sled Pull 03:44 20:41 04:31 -00:47 20:51 -00:10
Running 4 05:03 24:25 04:50 +00:13 25:22 -00:57
Burpees Broad Jump 04:30 29:28 04:24 +00:06 30:12 -00:44
Running 5 05:25 33:58 04:57 +00:28 34:36 -00:38
Rowing 04:48 39:23 04:57 -00:09 39:33 -00:10
Running 6 05:06 44:11 04:52 +00:14 44:30 -00:19
Farmers Carry 01:35 49:17 01:53 -00:18 49:22 -00:05
Running 7 05:07 50:52 04:52 +00:15 51:15 -00:23
Sandbag Lunges 04:06 55:59 03:42 +00:24 56:07 -00:08
Running 8 05:09 01:00:05 05:05 +00:04 59:49 +00:16
Wall Balls 03:04 01:05:14 03:44 -00:40 01:04:54 +00:20
Roxzone 05:31 01:13:42 05:04 +00:27 01:13:42
Based on 564 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jennifer Reis had an outstanding performance in the 2023 Chicago Hyrox race, finishing in the top 2% of 768 athletes and claiming the top spot in her age group. Her overall time of 01:13:42 demonstrates her excellent fitness level and determination.

In terms of her splits, Jennifer was consistently faster than the average in several segments, including Running 1 and Ski Erg. This highlights her strength and ability to maintain a fast pace in these areas. However, she lost time in segments such as Running 2, Running 4, Burpees Broad Jump, Sandbag Lunges, Running 6, Running 7, and Running 5.

Jennifer's total running time of 00:39:14 was 01:37 slower than the average for her finish time. This suggests that she may need to focus on improving her running performance, as she lost time compared to the average athlete. Additionally, her Roxzone time of 00:05:31 was 00:41 slower than the average. This indicates that Jennifer may have taken longer rest periods or had slower transitions between exercise zones. To improve in this segment, she should work on increasing her overall fitness and reducing transition time.

Segments to Improve


1. Running 5:
Jennifer lost 00:28 compared to the average in this segment. To improve her performance, she should focus on increasing her running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, will help her build stamina and improve her pace.

2. Burpees Broad Jump:
Jennifer was 00:22 slower than the average in this segment. To enhance her performance, she should practice burpees and broad jumps together to improve her efficiency and speed. Additionally, incorporating explosive exercises like box jumps and squat jumps into her training routine will help her build the necessary power for this segment.

3. Sandbag Lunges:
Jennifer lost 00:20 compared to the average in this segment. To improve her performance, she should focus on strengthening her legs and core. Exercises such as lunges, squats, and deadlifts will help her build the necessary strength and stability for sandbag lunges. Additionally, incorporating exercises that target her glutes and hamstrings, such as hip thrusts and Romanian deadlifts, will enhance her overall lower body strength.

4. Running 2, Running 6, Running 7, and Running 4:
Jennifer lost time in these running segments compared to the average. To improve her running performance, she should focus on increasing her aerobic capacity and speed. Incorporating long runs, interval training, and hill sprints into her training routine will help her develop the necessary endurance and pace for these segments.

Strategies


To improve her overall performance in future races, Jennifer should consider the following strategies:

1. Pacing:
Jennifer should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may hinder her ability to catch up. By practicing pacing strategies during her training, such as negative splits and even effort distribution, she can optimize her performance.

2. Transition Efficiency:
Jennifer should work on reducing her transition time between exercise zones. Practicing quick and smooth transitions during her training will help her save valuable seconds during the race.

3. Mental Preparation:
Jennifer should focus on developing mental toughness and resilience. The Hyrox race requires both physical and mental strength, so incorporating mental training techniques, such as visualization and positive self-talk, will help her stay focused and motivated during the race.

In conclusion, Jennifer Reis demonstrated impressive performance in the 2023 Chicago Hyrox race. While she excelled in certain segments, there are areas for improvement, particularly in running segments, Roxzone time, and specific exercises. By implementing the suggested training strategies and techniques, Jennifer can enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 61.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 53.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Budkina Daria 2024 Berlin 01:13:36
Bascón Osuna Lola 2024 Bilbao 01:14:10
Strecht Maria 2023 Bilbao 01:14:03
Collins Alex 2024 London 01:13:39
Sutcliffe Trina 2023 Manchester 01:13:27
Szczyglowska Johanna 2024 London 01:13:14
Rüter Jule 2024 Frankfurt 01:13:48
Mauffrey Sylvaine 2024 Marseille 01:13:26
Henley Rachael 2024 Gdansk 01:13:54
PickeringErnst Natalie 2024 Sports Direct HYROX London 01:14:05
Other Results from this athlete
2023 New York Reis Jennifer 01:18:03

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