Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phelan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phelan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phelan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phelan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 07:17 to 05:14 | 48.8% |
| Sandbag Lunges | 01:23 | 06:24 to 05:01 | 32.9% |
| Run Total | 00:30 | 43:10 to 42:40 | 11.9% |
| Farmers Carry | 00:09 | 02:16 to 02:07 | 3.6% |
| Rowing | 00:07 | 04:54 to 04:47 | 2.8% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 05:58 to 05:58 | 0.0% |
| Phelan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:41 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:21 | 04:29 -00:10 | 04:41 -01:20 |
| Running 2 | 05:27 | 07:40 | 05:05 +00:22 | 09:10 -01:30 |
| Sled Push | 02:41 | 13:07 | 02:59 -00:18 | 14:15 -01:08 |
| Running 3 | 05:43 | 15:48 | 05:33 +00:10 | 17:14 -01:26 |
| Sled Pull | 03:57 | 21:31 | 05:05 -01:08 | 22:47 -01:16 |
| Running 4 | 05:50 | 25:28 | 05:31 +00:19 | 27:52 -02:24 |
| Burpees Broad Jump | 07:17 | 31:18 | 05:34 +01:43 | 33:23 -02:05 |
| Running 5 | 06:27 | 38:35 | 05:42 +00:45 | 38:57 -00:22 |
| Rowing | 04:54 | 45:02 | 04:52 +00:02 | 44:39 +00:23 |
| Running 6 | 05:59 | 49:56 | 05:33 +00:26 | 49:31 +00:25 |
| Farmers Carry | 02:16 | 55:55 | 02:14 +00:02 | 55:04 +00:51 |
| Running 7 | 06:00 | 58:11 | 05:32 +00:28 | 57:18 +00:53 |
| Sandbag Lunges | 06:24 | 01:04:11 | 05:18 +01:06 | 01:02:50 +01:21 |
| Running 8 | 04:25 | 01:10:35 | 06:11 -01:46 | 01:08:08 +02:27 |
| Wall Balls | 05:58 | 01:15:00 | 06:46 -00:48 | 01:14:19 +00:41 |
| Roxzone | 07:19 | 01:28:10 | 07:05 +00:14 | 01:28:10 |
In the 2024 Dublin HYROX event, Andrew Phelan demonstrated commendable athletic prowess, particularly in his running performance. He displayed a strong runner's profile, with a total running time of 43:10, which was 46 seconds faster than the average timing. His best running lap was a swift 4:25, a testament to his speed and endurance.
His fastest segments were Running 1 and Running 8, placing him at the 3rd and 1st percentile rank respectively. His strength-based workouts were also impressive, with the Sled Push and Wall Balls being faster than the average.
However, there were certain segments in which Andrew's timing was slower than average. His Roxzone time was 18 seconds slower than average, indicating potential areas of improvement in transition timings and overall fitness. His pacing during the race seemed to slow down towards the middle and end segments, suggesting possible fatigue or pacing strategy adjustments.
During the race, Andrew could focus on maintaining a consistent pace, especially in the middle and end segments. Starting off too fast can lead to premature fatigue. Therefore, a balanced pace strategy could enhance endurance and overall performance. In terms of strength segments, he should try to minimize rest periods and work on quick transitions. Finally, a well-structured warm-up before the race and a cool-down afterward could help prevent injury and boost performance.
| Similar Athletes | |||
|---|---|---|---|
| Shepheard Tim | 2024 Brisbane | 01:28:24 | |
| E Sperling Fabian | 2019 Nürnberg | 01:28:16 | |
| Befus Andreas | 2024 Malaga | 01:27:41 | |
| Schirrmacher Sascha | 2019 Oberhausen | 01:28:19 | |
| Smith Steve | 2023 London | 01:27:45 | |
| Reuillon Thoma | 2024 Bordeaux | 01:28:30 | |
| Frings Ronny | 2024 Köln | 01:27:54 | |
| Felton Richard | 2024 Birmingham | 01:28:40 | |
| Lorenz Sascha | 2018 Essen | 01:28:28 | |
| Birke Sebastian | 2023 München | 01:28:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:36:37 | |
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