Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 562 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:07 (From 59:09 to 53:02) | 69.2% |
| Sled Pull | 01:00 (From 07:44 to 06:44) | 11.3% |
| Sled Push | 00:37 (From 04:34 to 03:57) | 7.0% |
| Sandbag Lunges | 00:36 (From 07:40 to 07:04) | 6.8% |
| BBJ | 00:16 (From 07:58 to 07:42) | 3.0% |
| Ski Erg | 00:14 (From 05:07 to 04:53) | 2.6% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Wall Balls | 00:00 (From 07:11 to 07:11) | 0.0% |
| Oliver Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:36 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:53 | 04:51 +00:16 | 05:36 +00:17 |
| Running 2 | 06:06 | 11:00 | 06:16 -00:10 | 10:27 +00:33 |
| Sled Push | 04:34 | 17:06 | 03:50 +00:44 | 16:43 +00:23 |
| Running 3 | 07:35 | 21:40 | 06:59 +00:36 | 20:33 +01:07 |
| Sled Pull | 07:44 | 29:15 | 06:43 +01:01 | 27:32 +01:43 |
| Running 4 | 07:16 | 36:59 | 06:55 +00:21 | 34:15 +02:44 |
| Burpees Broad Jump | 07:58 | 44:15 | 07:56 +00:02 | 41:10 +03:05 |
| Running 5 | 07:19 | 52:13 | 07:18 +00:01 | 49:06 +03:07 |
| Rowing | 04:56 | 59:32 | 05:25 -00:29 | 56:24 +03:08 |
| Running 6 | 07:38 | 01:04:28 | 07:02 +00:36 | 01:01:49 +02:39 |
| Farmers Carry | 02:37 | 01:12:06 | 02:51 -00:14 | 01:08:51 +03:15 |
| Running 7 | 07:37 | 01:14:43 | 07:04 +00:33 | 01:11:42 +03:01 |
| Sandbag Lunges | 07:40 | 01:22:20 | 07:22 +00:18 | 01:18:46 +03:34 |
| Running 8 | 09:48 | 01:30:00 | 08:54 +00:54 | 01:26:08 +03:52 |
| Wall Balls | 07:11 | 01:39:48 | 09:32 -02:21 | 01:35:02 +04:46 |
| Roxzone | 08:24 | 01:55:14 | 10:40 -02:16 | 01:55:14 |
In terms of running performance, Chris had a total running time of 00:59:09, which was slower than average. This indicates that he may need to focus more on improving his running abilities. However, it is worth noting that his best running lap was 00:05:53, which was only 00:33 slower than the average. This suggests that Chris has the potential to excel in running, but may need to work on maintaining a consistent pace throughout the race.
To improve his running performance, Chris should incorporate interval training and endurance runs into his training routine. Interval training can help him improve his speed and running efficiency, while endurance runs will help him build the necessary stamina for longer distances. Additionally, he should work on his pacing during the race, ensuring that he maintains a consistent speed throughout. This can be achieved through tempo runs, where he practices running at a steady pace for a prolonged period of time.
For the strength-based segments such as Sled Pull, Sled Push, and Sandbag Lunges, Chris should focus on building his lower body strength and explosiveness. This can be achieved through exercises such as squats, lunges, deadlifts, and plyometric exercises like box jumps. Incorporating these exercises into his training routine will help improve his power and speed in these segments.
Additionally, Chris should pay attention to his transitions in the roxzone. By improving his overall fitness and transitioning quickly between exercises, he can minimize the time spent in the roxzone and maximize his performance.
Overall, Chris Oliver has shown good potential in the HYROX race, but there are areas where he can improve. By focusing on his running performance, improving his strength in specific segments, and implementing effective race strategies, he can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Horper Marc | 2019 Frankfurt | 01:54:44 | |
| Chilvers Jack | 2024 Manchester | 01:55:14 | |
| Fenghour Rayhan | 2024 Köln | 01:55:03 | |
| Ng Ho Wing | 2023 Hong Kong | 01:55:30 | |
| Klimow Vitalis | 2024 Berlin | 01:55:41 | |
| Martinez Ben | 2022 Dallas | 01:54:52 | |
| Randle Andrew | 2024 Dallas | 01:55:05 | |
| Ramos Ricardo | 2024 Rotterdam | 01:55:03 | |
| Paxarin Muñoz Carlos | 2022 Madrid | 01:55:38 | |
| Maret Frank | 2023 London | 01:55:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam Oliver Chris | 01:59:34 | |
| 2023 Rotterdam Oliver Chris | 01:59:56 | |
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Oliver Chris
