Odlaug Erika Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 268 similar athletes.

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Performance Highlights

USA Flag Odlaug Erika Woman Women 35-39 #105007 01:20:05 5th in AG | Top 50.0% 19th | Top 35.2%
-04:45
34:10
Run Total
-00:35
04:16
Avg. Lap
-00:50
03:24
Best Lap
+04:42
40:32
Workout Total
+00:36
05:04
Avg. Workout
+00:06
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 7 to 90.
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The chart has 1 Y axis displaying values. Data ranges from 7 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 204 to 318.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 268 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -57 to 201.
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Based on 268 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4527 to 5371.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.

03:51 Potential Improvement 49.3% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 03:51 (From 09:05 to 05:14) 49.3%
Sled Push 01:19 (From 04:33 to 03:14) 16.8%
Wall Balls 01:16 (From 06:28 to 05:12) 16.2%
Farmers Carry 00:48 (From 02:58 to 02:10) 10.2%
Rowing 00:21 (From 05:10 to 04:49) 4.5%
Ski Erg 00:14 (From 04:49 to 04:35) 3.0%
BBJ 00:00 (From 03:43 to 03:43) 0.0%
Sandbag Lunges 00:00 (From 03:46 to 03:46) 0.0%
Run Total 00:00 (From 34:10 to 34:10) 0.0%

Splits Time

Odlaug Erika Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:18 -00:54 00:00 +00:00
Ski Erg 04:49 03:24 04:40 +00:09 04:18 -00:54
Running 2 04:24 08:13 04:36 -00:12 08:58 -00:45
Sled Push 04:33 12:37 03:34 +00:59 13:34 -00:57
Running 3 04:24 17:10 04:57 -00:33 17:08 +00:02
Sled Pull 09:05 21:34 05:44 +03:21 22:05 -00:31
Running 4 04:16 30:39 04:54 -00:38 27:49 +02:50
Burpees Broad Jump 03:43 34:55 04:27 -00:44 32:43 +02:12
Running 5 04:22 38:38 04:58 -00:36 37:10 +01:28
Rowing 05:10 43:00 04:54 +00:16 42:08 +00:52
Running 6 04:20 48:10 04:55 -00:35 47:02 +01:08
Farmers Carry 02:58 52:30 02:22 +00:36 51:57 +00:33
Running 7 04:30 55:28 04:58 -00:28 54:19 +01:09
Sandbag Lunges 03:46 59:58 04:33 -00:47 59:17 +00:41
Running 8 04:35 01:03:44 05:18 -00:43 01:03:50 -00:06
Wall Balls 06:28 01:08:19 05:36 +00:52 01:09:08 -00:49
Roxzone 05:27 01:20:05 05:21 +00:06 01:20:05
Based on 268 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Erika Odlaug had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 19 out of 167 athletes, placing her in the top 11% of participants. In her age group of 35-39, she ranked 5th out of 37 athletes, placing her in the top 13%. Her overall time was 01:20:05, with a total running time of 00:34:10, which was 06:19 faster than the average time.

Erika's best running lap was 00:03:24, indicating her strength in running. Her splits analysis shows that she performed particularly well in Running 1, Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8, as she was consistently faster than the average time in these segments.

Segments to Improve


Based on the splits analysis, there are a few segments where Erika lost time compared to the average performance. These segments include Sled Push, Sled Pull, Wall Balls, and Farmers Carry. To improve performance in these areas, the following strategies and techniques can be implemented:

1. Sled Push:
Erika was 01:41 slower than the average time in this segment. To improve, she can focus on building more strength and power in her legs and upper body. Exercises such as squats, lunges, deadlifts, and push-ups can help improve her overall strength. Additionally, practicing proper technique and body positioning during the sled push can help optimize her efficiency.

2. Sled Pull:
Erika was 03:49 slower than the average time in this segment. To improve, she should work on improving her grip strength and upper body endurance. Exercises such as pull-ups, rows, and farmer's carries can help strengthen her grip. Additionally, practicing efficient pulling technique and maintaining a steady pace throughout the segment can help improve her time.

3. Wall Balls:
Erika was 02:18 slower than the average time in this segment. To improve, she should focus on building lower body strength and improving her endurance. Exercises such as squats, lunges, and jump squats can help improve her lower body strength. Additionally, practicing proper form and technique during wall ball shots, and maintaining a consistent rhythm and pace can help improve her time.

4. Farmers Carry:
Erika was 00:48 slower than the average time in this segment. To improve, she should work on improving her grip strength and overall stamina. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen her grip and improve her overall stamina. Additionally, practicing efficient form and maintaining a steady pace during the farmers carry can help improve her time.

Strategies


To improve overall performance in the race, Erika can implement the following strategies:

1. Pacing:
Based on her splits analysis, Erika showed strong pacing throughout the race, with consistent times in most segments. However, she should be cautious of starting too fast and burning out towards the end. It is important for her to maintain a steady, sustainable pace throughout the race to ensure optimal performance.

2. Transition Time:
Erika's Roxzone time was 00:05 faster than the average. To further improve, she can focus on minimizing transition time between segments by practicing quick and efficient transitions during training. This can help save valuable seconds during the race.

3. Hybrid Training:
Erika showed strength in both running and strength-based segments. To further enhance her performance, she should continue to train both aspects but focus on her weaker areas. This could involve incorporating more running-specific workouts and drills to improve her running performance, or incorporating additional strength and conditioning exercises to further enhance her strength and power.

Overall, Erika Odlaug had a strong performance in the 2023 Chicago Hyrox race. By focusing on improving specific segments such as Sled Push, Sled Pull, Wall Balls, and Farmers Carry, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wood Georgina 2024 Manchester 01:20:30
Mellström Jenny 2024 World Championships Nice 01:20:25
Reed Lauren 2024 Brisbane 01:20:08
Donati Alessia 2024 Turin 01:20:35
Cheung Clare 2024 World Championships Nice 01:20:33
Kopp Sarah World Championships 01:20:23
Hammond Chloe 2023 World Championships Manchester 01:20:34
Maciejewska Agnieszka 2024 Katowice 01:20:34
Brobeck Rosberg Mia 2024 Copenhagen 01:19:58
Harold Laura 2024 World Championships Nice 01:19:36
Other Results from this athlete
2023 World Championships Manchester Odlaug Erika 01:16:01
2023 Chicago - North American Open Championship Odlaug Erika 01:10:28
2023 Los Angeles Odlaug Erika 01:15:22
2024 Houston Odlaug Erika 01:18:10
2024 World Championships Nice Odlaug Erika 01:18:51
2024 Chicago Navy Pier Odlaug Erika 01:16:18

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