Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:18 (From 07:21 to 05:03) | 44.5% |
| Run Total | 00:56 (From 38:25 to 37:29) | 18.1% |
| BBJ | 00:47 (From 04:51 to 04:04) | 15.2% |
| Rowing | 00:25 (From 04:55 to 04:30) | 8.1% |
| Ski Erg | 00:21 (From 04:32 to 04:11) | 6.8% |
| Sandbag Lunges | 00:21 (From 04:27 to 04:06) | 6.8% |
| Sled Pull | 00:02 (From 03:58 to 03:56) | 0.6% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Farmers Carry | 00:00 (From 01:43 to 01:43) | 0.0% |
| Ntatsis Anastasios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:16 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:20 | 04:19 +00:13 | 04:16 +01:04 |
| Running 2 | 04:26 | 09:52 | 04:33 -00:07 | 08:35 +01:17 |
| Sled Push | 02:03 | 14:18 | 02:37 -00:34 | 13:08 +01:10 |
| Running 3 | 04:33 | 16:21 | 04:55 -00:22 | 15:45 +00:36 |
| Sled Pull | 03:58 | 20:54 | 04:22 -00:24 | 20:40 +00:14 |
| Running 4 | 04:34 | 24:52 | 04:53 -00:19 | 25:02 -00:10 |
| Burpees Broad Jump | 04:51 | 29:26 | 04:34 +00:17 | 29:55 -00:29 |
| Running 5 | 04:41 | 34:17 | 05:01 -00:20 | 34:29 -00:12 |
| Rowing | 04:55 | 38:58 | 04:37 +00:18 | 39:30 -00:32 |
| Running 6 | 04:42 | 43:53 | 04:55 -00:13 | 44:07 -00:14 |
| Farmers Carry | 01:43 | 48:35 | 01:59 -00:16 | 49:02 -00:27 |
| Running 7 | 04:51 | 50:18 | 04:53 -00:02 | 51:01 -00:43 |
| Sandbag Lunges | 04:27 | 55:09 | 04:29 -00:02 | 55:54 -00:45 |
| Running 8 | 05:23 | 59:36 | 05:19 +00:04 | 01:00:23 -00:47 |
| Wall Balls | 07:21 | 01:04:59 | 05:40 +01:41 | 01:05:42 -00:43 |
| Roxzone | 04:57 | 01:17:08 | 05:46 -00:49 | 01:17:08 |
Anastasios Ntatsis showed a commendable performance in the 2024 Poznan event, ranking in the top 28% among all athletes and top 23% in his age group. His overall time was 01:17:08. A notable asset in his performance was his total running time of 00:38:25, which was 00:35 faster than the average time. This suggests that Anastasios has a strong runner's profile. However, he started somewhat slower in the initial running segments compared to the average, particularly in Running 1 where he was 01:04 slower than average. This suggests that he could benefit from a more aggressive start.
Based on Anastasios's performance, it is advisable that he adopts a more aggressive start in his initial running segments, as he has shown a strong running profile. This could help him gain time early in the race. Additionally, focusing on efficient transitions between exercises could help shave off valuable time from his overall performance. Training should also mimic the race conditions as much as possible, with specific focus on performing exercises under fatigue. This will help Anastasios better manage his energy and performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Ericson Hampus | 2023 Stockholm | 01:17:04 | |
| Jennings Martin | 2023 Madrid | 01:17:31 | |
| Diaz Tejada Hector | 2023 Madrid | 01:16:43 | |
| Steens Connor | 2024 Melbourne | 01:17:37 | |
| Corbett Christopher | 2024 London | 01:16:43 | |
| Sperinck Jake | 2023 London | 01:17:04 | |
| Samson Ross | 2023 Dubai | 01:16:58 | |
| Demo Santiago | 2023 Milan | 01:17:11 | |
| Abraham Brad | 2024 Melbourne | 01:17:09 | |
| Lennard Alex | 2024 London | 01:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau Ntatsis Anastasios | 02:04:06 | |
| 2024 Turin Ntatsis Anastasios | 01:35:57 | |
| 2024 Katowice Ntatsis Anastasios | 01:32:20 | |
| 2024 Berlin Ntatsis Anastasios | 01:18:36 | |
| 2024 World Championships Nice Ntatsis Anastasios | 01:29:12 | |
| 2024 Poznan Ntatsis Anastasios | 01:25:44 | |
| 2024 Frankfurt Ntatsis Anastasios | 01:21:19 | |
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Ntatsis Anastasios
