Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muscart Allison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muscart Allison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muscart Allison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muscart Allison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:30 | 09:11 to 05:41 | 50.0% |
| Farmers Carry | 00:49 | 03:02 to 02:13 | 11.7% |
| Sled Push | 00:45 | 03:28 to 02:43 | 10.7% |
| Rowing | 00:39 | 06:02 to 05:23 | 9.3% |
| Sandbag Lunges | 00:31 | 05:21 to 04:50 | 7.4% |
| Ski Erg | 00:24 | 05:31 to 05:07 | 5.7% |
| Wall Balls | 00:22 | 05:13 to 04:51 | 5.2% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Muscart Allison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 05:16 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:15 | 05:11 +00:20 | 05:16 -01:01 |
| Running 2 | 05:24 | 09:46 | 05:39 -00:15 | 10:27 -00:41 |
| Sled Push | 03:28 | 15:10 | 02:52 +00:36 | 16:06 -00:56 |
| Running 3 | 05:42 | 18:38 | 05:59 -00:17 | 18:58 -00:20 |
| Sled Pull | 09:11 | 24:20 | 06:04 +03:07 | 24:57 -00:37 |
| Running 4 | 05:45 | 33:31 | 06:00 -00:15 | 31:01 +02:30 |
| Burpees Broad Jump | 04:03 | 39:16 | 06:36 -02:33 | 37:01 +02:15 |
| Running 5 | 05:52 | 43:19 | 06:10 -00:18 | 43:37 -00:18 |
| Rowing | 06:02 | 49:11 | 05:27 +00:35 | 49:47 -00:36 |
| Running 6 | 05:54 | 55:13 | 06:03 -00:09 | 55:14 -00:01 |
| Farmers Carry | 03:02 | 01:01:07 | 02:22 +00:40 | 01:01:17 -00:10 |
| Running 7 | 05:58 | 01:04:09 | 06:03 -00:05 | 01:03:39 +00:30 |
| Sandbag Lunges | 05:21 | 01:10:07 | 05:03 +00:18 | 01:09:42 +00:25 |
| Running 8 | 06:05 | 01:15:28 | 06:33 -00:28 | 01:14:45 +00:43 |
| Wall Balls | 05:13 | 01:21:33 | 05:17 -00:04 | 01:21:18 +00:15 |
| Roxzone | 07:14 | 01:33:50 | 07:15 -00:01 | 01:33:50 |
To improve performance in the Sled Pull segment, Muscart should focus on building strength and power in her upper body and core. Exercises such as pull-ups, bent-over rows, and deadlifts can help develop the necessary strength. Muscart should also work on her technique and practice efficient pulling mechanics to minimize time lost.
In the Rowing segment, Muscart should focus on improving her rowing technique and increasing her overall endurance. Incorporating rowing intervals into her training routine can help improve her rowing efficiency and reduce the time spent on this segment.
For the Farmers Carry segment, Muscart should focus on building grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and forearm exercises can help improve grip strength. Muscart should also work on increasing her overall cardiovascular fitness to improve her endurance during this segment.
In the Ski Erg segment, Muscart should work on improving her technique and efficiency. Focusing on proper form and practicing efficient pulling and pushing mechanics can help reduce the time spent on this segment. Muscart should also incorporate interval training on the Ski Erg to improve her overall cardiovascular fitness and endurance.
To improve performance in the Sandbag Lunges segment, Muscart should focus on developing leg strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used during this segment. Muscart should also work on her balance and stability to improve her overall performance in this segment.
In the Sled Push segment, Muscart should focus on developing explosive power and speed. Incorporating exercises such as sled pushes, sprint intervals, and plyometric exercises can help improve her overall power and speed. Muscart should also work on her technique, ensuring she maintains proper body position and uses efficient pushing mechanics.
For the Wall Balls segment, Muscart should focus on improving her leg and core strength. Exercises such as squats, wall sits, and medicine ball exercises can help strengthen the muscles used during this segment. Muscart should also work on her accuracy and coordination to improve her overall performance in this segment.
To enhance overall performance, Muscart should continue to prioritize her overall fitness and work on improving her transition time. By improving her overall fitness, Muscart will be better equipped to handle the demands of the race, while minimizing time lost in transitions. Additionally, if Muscart's total running time is faster than average, she should focus on incorporating more strength training into her routine. Conversely, if her running time is slower than average, she should prioritize running-specific training to improve her speed and endurance.
Overall, by implementing these strategies and focusing on specific areas of improvement, Allison Muscart can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Scheele Hilde | 2023 Amsterdam | 01:34:00 | |
| Danishevsky Diana | 2023 Los Angeles | 01:33:24 | |
| Hatton Webber Ceri | 2022 Birmingham | 01:34:01 | |
| Ward Abbie | 2024 Sydney | 01:33:58 | |
| Schulz Sara | 2019 Hamburg | 01:33:48 | |
| Lucrezia Laura | 2024 Stuttgart | 01:33:32 | |
| Pacheco Melissa | 2024 New York | 01:34:03 | |
| Rabbitt Helen | 2024 London | 01:33:26 | |
| Brady Aoife | 2023 Hannover | 01:34:01 | |
| Wrzesniak Katarzyna | 2024 Amsterdam | 01:33:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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