Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moss Craig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moss Craig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moss Craig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moss Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 39:28 to 37:29 | 45.2% |
| Burpees Broad Jump | 01:23 | 05:27 to 04:04 | 31.6% |
| Sled Pull | 00:36 | 04:32 to 03:56 | 13.7% |
| Sandbag Lunges | 00:16 | 04:22 to 04:06 | 6.1% |
| Rowing | 00:09 | 04:39 to 04:30 | 3.4% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Moss Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:15 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:42 | 04:18 -00:08 | 04:15 +00:27 |
| Running 2 | 04:45 | 08:52 | 04:32 +00:13 | 08:33 +00:19 |
| Sled Push | 01:58 | 13:37 | 02:37 -00:39 | 13:05 +00:32 |
| Running 3 | 04:55 | 15:35 | 04:54 +00:01 | 15:42 -00:07 |
| Sled Pull | 04:32 | 20:30 | 04:21 +00:11 | 20:36 -00:06 |
| Running 4 | 04:59 | 25:02 | 04:52 +00:07 | 24:57 +00:05 |
| Burpees Broad Jump | 05:27 | 30:01 | 04:32 +00:55 | 29:49 +00:12 |
| Running 5 | 05:05 | 35:28 | 05:00 +00:05 | 34:21 +01:07 |
| Rowing | 04:39 | 40:33 | 04:36 +00:03 | 39:21 +01:12 |
| Running 6 | 05:02 | 45:12 | 04:53 +00:09 | 43:57 +01:15 |
| Farmers Carry | 01:42 | 50:14 | 01:58 -00:16 | 48:50 +01:24 |
| Running 7 | 04:57 | 51:56 | 04:52 +00:05 | 50:48 +01:08 |
| Sandbag Lunges | 04:22 | 56:53 | 04:28 -00:06 | 55:40 +01:13 |
| Running 8 | 05:06 | 01:01:15 | 05:17 -00:11 | 01:00:08 +01:07 |
| Wall Balls | 04:26 | 01:06:21 | 05:39 -01:13 | 01:05:25 +00:56 |
| Roxzone | 06:11 | 01:16:50 | 05:46 +00:25 | 01:16:50 |
Craig Moss delivered a solid performance in the 2024 Melbourne Hyrox race, finishing in the top 13% overall and the top 12% in his age group. His overall time was 01:16:50. While Craig demonstrated strong abilities in strength-based exercises like the Sled Push and Wall Balls, his running performance was slightly below average, with a total running time of 00:39:28, which is 00:31 slower than the average. This suggests that Craig has a hybrid profile but could benefit from enhanced running conditioning. His pacing analysis indicates a relatively consistent start, but with room for improvement in maintaining speed throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wolthuis Wouter | 2023 Maastricht European Championships | 01:17:04 | |
| Smith Jonathan | 2024 Stuttgart | 01:16:49 | |
| Sander Robin | 2024 Hamburg | 01:17:17 | |
| Croke Josh | 2024 Manchester | 01:16:44 | |
| Emig Trevor | 2024 Dallas | 01:17:06 | |
| Adams Tom | 2023 Barcelona | 01:17:14 | |
| Melham Bas | 2021 London | 01:16:45 | |
| Bourges Roland | 2023 Stuttgart | 01:16:30 | |
| Tumler Simon | 2024 Hamburg | 01:16:33 | |
| Hocking Riley | 2023 Melbourne | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
