Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mooney Kieran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mooney Kieran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mooney Kieran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mooney Kieran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 40:47 to 38:07 | 65.8% |
| Sled Pull | 00:40 | 04:42 to 04:02 | 16.5% |
| Sled Push | 00:18 | 02:38 to 02:20 | 7.4% |
| Rowing | 00:16 | 04:48 to 04:32 | 6.6% |
| Farmers Carry | 00:06 | 01:54 to 01:48 | 2.5% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.2% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Mooney Kieran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:18 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:46 | 04:19 -00:03 | 04:18 +00:28 |
| Running 2 | 04:49 | 09:02 | 04:36 +00:13 | 08:37 +00:25 |
| Sled Push | 02:38 | 13:51 | 02:39 -00:01 | 13:13 +00:38 |
| Running 3 | 05:17 | 16:29 | 04:59 +00:18 | 15:52 +00:37 |
| Sled Pull | 04:42 | 21:46 | 04:26 +00:16 | 20:51 +00:55 |
| Running 4 | 05:13 | 26:28 | 04:58 +00:15 | 25:17 +01:11 |
| Burpees Broad Jump | 03:51 | 31:41 | 04:37 -00:46 | 30:15 +01:26 |
| Running 5 | 05:10 | 35:32 | 05:06 +00:04 | 34:52 +00:40 |
| Rowing | 04:48 | 40:42 | 04:38 +00:10 | 39:58 +00:44 |
| Running 6 | 05:10 | 45:30 | 05:00 +00:10 | 44:36 +00:54 |
| Farmers Carry | 01:54 | 50:40 | 01:59 -00:05 | 49:36 +01:04 |
| Running 7 | 05:04 | 52:34 | 04:59 +00:05 | 51:35 +00:59 |
| Sandbag Lunges | 03:13 | 57:38 | 04:32 -01:19 | 56:34 +01:04 |
| Running 8 | 05:22 | 01:00:51 | 05:26 -00:04 | 01:01:06 -00:15 |
| Wall Balls | 04:56 | 01:06:13 | 05:42 -00:46 | 01:06:32 -00:19 |
| Roxzone | 07:06 | 01:18:08 | 05:54 +01:12 | 01:18:08 |
Kieran Mooney had a commendable performance in the 2022 Birmingham Hyrox race, finishing with an overall time of 01:18:08. He achieved an impressive overall rank of 239, placing him in the top 17% of 1331 athletes. In his age group (U24), he performed well, securing a rank of 20, which places him in the top 26% of 75 athletes.
In terms of his overall race performance, Kieran Mooney displayed strength in certain areas while also highlighting room for improvement in others. His total running time of 00:40:47 was slightly slower than the average, indicating that he may need to focus more on improving his running capabilities. However, it is worth noting that his best running lap time was 00:04:46, which was only 00:36 slower than the average, suggesting that he has the potential to excel in running with the right training strategies.
To improve overall performance in future races, Kieran Mooney should consider the following strategies:
1. Pacing: It is important for Kieran to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue and decreased performance in later segments. Implementing a well-structured pacing strategy, such as negative splitting (starting slower and gradually increasing speed), can help him maintain optimal performance throughout the race.
2. Transition Time: To improve his performance in the roxzone, Kieran Mooney should aim to improve his overall fitness and reduce his transition time between exercises. Incorporating circuit training and focusing on seamless transitions during his training sessions can help him become more efficient in this area.
3. Hybrid Training: As Kieran Mooney's total running time was slightly slower than average, it would be beneficial for him to incorporate strength training exercises into his routine. Implementing compound exercises, such as squats, deadlifts, and lunges, can help him develop the necessary strength and power to excel in both running and strength-based segments.
4. Mental Preparation: Mental strength plays a crucial role in endurance races like Hyrox. Kieran Mooney should focus on developing mental resilience and adopting positive self-talk strategies to overcome fatigue and push through challenging segments. Incorporating visualization techniques and mental training exercises into his routine can help him develop the mental fortitude necessary to excel in future races.
Overall, Kieran Mooney displayed strong performance in certain segments of the Hyrox race while also highlighting areas for improvement. By implementing specific training strategies and techniques, focusing on pacing, and incorporating both running and strength training, he can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pfahl Joshua | 2024 Frankfurt | 01:18:33 | |
| Orwa Kai | 2024 Amsterdam | 01:18:24 | |
| Harris Ben | 2024 Birmingham | 01:18:31 | |
| Lanzara Alesio | 2023 Chicago | 01:17:58 | |
| Stratton Jimmy | 2024 Washington - North American Championships | 01:18:00 | |
| Millan Ewan | 2022 Manchester | 01:18:15 | |
| Walker Vincent | 2024 Sports Direct HYROX London | 01:18:26 | |
| Luxton Tom | 2024 Sydney | 01:17:50 | |
| Staley Michael | 2023 Chicago | 01:18:12 | |
| Bousquet Alvarez Lucas | 2023 Malaga | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:17:03 | |
| 2023 Glasgow | 01:14:39 | |
| 2024 Stockholm | 01:18:16 | |
| 2023 London | 01:26:29 | |
| 2023 Birmingham | 01:33:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
