Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Miller Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Miller Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Miller Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:47 | 54:45 to 46:58 | 73.8% |
| Sandbag Lunges | 01:41 | 08:18 to 06:37 | 16.0% |
| Farmers Carry | 00:35 | 03:37 to 03:02 | 5.5% |
| Rowing | 00:30 | 05:29 to 04:59 | 4.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Miller Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:48 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:22 | 04:32 -00:04 | 04:48 -00:26 |
| Running 2 | 05:57 | 08:50 | 05:22 +00:35 | 09:20 -00:30 |
| Sled Push | 04:00 | 14:47 | 05:13 -01:13 | 14:42 +00:05 |
| Running 3 | 06:38 | 18:47 | 06:06 +00:32 | 19:55 -01:08 |
| Sled Pull | 05:31 | 25:25 | 09:16 -03:45 | 26:01 -00:36 |
| Running 4 | 06:55 | 30:56 | 06:07 +00:48 | 35:17 -04:21 |
| Burpees Broad Jump | 05:04 | 37:51 | 06:12 -01:08 | 41:24 -03:33 |
| Running 5 | 07:33 | 42:55 | 06:15 +01:18 | 47:36 -04:41 |
| Rowing | 05:29 | 50:28 | 05:04 +00:25 | 53:51 -03:23 |
| Running 6 | 07:17 | 55:57 | 06:08 +01:09 | 58:55 -02:58 |
| Farmers Carry | 03:37 | 01:03:14 | 03:06 +00:31 | 01:05:03 -01:49 |
| Running 7 | 07:30 | 01:06:51 | 06:15 +01:15 | 01:08:09 -01:18 |
| Sandbag Lunges | 08:18 | 01:14:21 | 07:01 +01:17 | 01:14:24 -00:03 |
| Running 8 | 08:35 | 01:22:39 | 07:22 +01:13 | 01:21:25 +01:14 |
| Wall Balls | 06:40 | 01:31:14 | 09:52 -03:12 | 01:28:47 +02:27 |
| Roxzone | 09:27 | 01:47:14 | 08:35 +00:52 | 01:47:14 |
- Transitions: To improve his overall time, Brian should work on minimizing the time spent in the Roxzone. This can be achieved through practicing efficient transitions between exercises during training sessions. By improving overall fitness and reducing transition time, he can enhance his performance in this segment.
- Mental Preparation: Brian should focus on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting specific goals for each segment can help him maintain a strong mindset and push through any physical challenges.
In conclusion, Brian Miller performed well in the 2023 Chicago Hyrox race, showing strength in running but with room for improvement in certain segments. By focusing on targeted training strategies and techniques, such as exercises to improve leg strength, grip strength, and running efficiency, Brian can enhance his overall performance and achieve better results in future races. Implementing race strategies, including pacing, efficient transitions, and mental preparation, will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Liebegott Thomas | 2018 Hamburg | 01:47:26 | |
| Malaspina Luca | 2024 Rimini | 01:47:07 | |
| Genutis Mindaugas | 2021 Dallas | 01:47:32 | |
| Langenohl Rene | 2019 Oberhausen | 01:47:36 | |
| Pena Eddie | 2024 New York | 01:47:23 | |
| Fitzgerald Ciaran | 2023 Dublin | 01:47:12 | |
| Pepe Enrico | 2018 Hamburg | 01:47:44 | |
| Krejci Scott | 2022 Dallas | 01:47:38 | |
| Cobián Pelayo Fernando | 2024 Ciudad de Mexico | 01:47:41 | |
| Laghlali Chalid | 2022 Basel | 01:46:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:14:58 | |
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