Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 164 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meyerhoff Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyerhoff Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyerhoff Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyerhoff Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 59:07 to 57:21 | 64.2% |
| Sled Push | 00:45 | 05:10 to 04:25 | 27.3% |
| Ski Erg | 00:14 | 05:17 to 05:03 | 8.5% |
| Sled Pull | 00:00 | 06:52 to 06:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:16 to 08:16 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:51 to 02:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 10:33 to 10:33 | 0.0% |
| Meyerhoff Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:52 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:28 | 04:59 +00:18 | 05:52 -00:24 |
| Running 2 | 06:29 | 10:45 | 06:45 -00:16 | 10:51 -00:06 |
| Sled Push | 05:10 | 17:14 | 04:08 +01:02 | 17:36 -00:22 |
| Running 3 | 07:23 | 22:24 | 07:49 -00:26 | 21:44 +00:40 |
| Sled Pull | 06:52 | 29:47 | 07:28 -00:36 | 29:33 +00:14 |
| Running 4 | 07:05 | 36:39 | 07:46 -00:41 | 37:01 -00:22 |
| Burpees Broad Jump | 08:16 | 43:44 | 09:09 -00:53 | 44:47 -01:03 |
| Running 5 | 07:40 | 52:00 | 08:41 -01:01 | 53:56 -01:56 |
| Rowing | 05:25 | 59:40 | 05:40 -00:15 | 01:02:37 -02:57 |
| Running 6 | 07:35 | 01:05:05 | 08:02 -00:27 | 01:08:17 -03:12 |
| Farmers Carry | 02:51 | 01:12:40 | 03:05 -00:14 | 01:16:19 -03:39 |
| Running 7 | 07:22 | 01:15:31 | 08:11 -00:49 | 01:19:24 -03:53 |
| Sandbag Lunges | 04:19 | 01:22:53 | 08:39 -04:20 | 01:27:35 -04:42 |
| Running 8 | 10:09 | 01:27:12 | 10:54 -00:45 | 01:36:14 -09:02 |
| Wall Balls | 10:33 | 01:37:21 | 11:12 -00:39 | 01:47:08 -09:47 |
| Roxzone | 22:12 | 02:09:56 | 11:36 +10:36 | 02:09:56 |
Dominic's total running time was 00:20 slower than the average for his finish time. This suggests that he may need to focus more on improving his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time was 00:05:28, which was 00:06 faster than the average.
By implementing these strategies and focusing on improving the identified areas of weakness, Dominic can enhance his performance in future HYROX races. It is important for him to consistently train with a combination of strength, endurance, and speed exercises to improve overall fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Smart Paul | 2024 Manchester | 02:10:19 | |
| Ogawa Naoya | 2024 Hong Kong | 02:10:01 | |
| Booth Geoffrey | 2022 Hong Kong | 02:09:37 | |
| Mcgowan Dominik | 2024 London | 02:09:47 | |
| Saffet Callum | 2022 London | 02:09:28 | |
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Luna De León Oscar Efrain | 2024 Mexico City | 02:09:57 | |
| Bending Richard | 2024 London | 02:10:01 | |
| Santamaria García Jose Miguel | 2024 Madrid | 02:09:32 | |
| Dodd Andrew | 2023 London | 02:09:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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