Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:42 (From 44:07 to 39:25) | 74.4% |
| Farmers Carry | 00:46 (From 02:40 to 01:54) | 12.1% |
| Sled Pull | 00:24 (From 04:40 to 04:16) | 6.3% |
| Wall Balls | 00:16 (From 05:46 to 05:30) | 4.2% |
| Ski Erg | 00:10 (From 04:26 to 04:16) | 2.6% |
| Sled Push | 00:01 (From 02:29 to 02:28) | 0.3% |
| BBJ | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:25 to 04:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Mccormack Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:25 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:30 | 04:22 +00:04 | 04:25 -00:55 |
| Running 2 | 05:40 | 07:56 | 04:46 +00:54 | 08:47 -00:51 |
| Sled Push | 02:29 | 13:36 | 02:44 -00:15 | 13:33 +00:03 |
| Running 3 | 05:46 | 16:05 | 05:08 +00:38 | 16:17 -00:12 |
| Sled Pull | 04:40 | 21:51 | 04:38 +00:02 | 21:25 +00:26 |
| Running 4 | 05:49 | 26:31 | 05:07 +00:42 | 26:03 +00:28 |
| Burpees Broad Jump | 04:10 | 32:20 | 04:57 -00:47 | 31:10 +01:10 |
| Running 5 | 05:50 | 36:30 | 05:16 +00:34 | 36:07 +00:23 |
| Rowing | 04:25 | 42:20 | 04:42 -00:17 | 41:23 +00:57 |
| Running 6 | 05:54 | 46:45 | 05:09 +00:45 | 46:05 +00:40 |
| Farmers Carry | 02:40 | 52:39 | 02:04 +00:36 | 51:14 +01:25 |
| Running 7 | 05:48 | 55:19 | 05:07 +00:41 | 53:18 +02:01 |
| Sandbag Lunges | 04:20 | 01:01:07 | 04:46 -00:26 | 58:25 +02:42 |
| Running 8 | 05:54 | 01:05:27 | 05:37 +00:17 | 01:03:11 +02:16 |
| Wall Balls | 05:46 | 01:11:21 | 06:01 -00:15 | 01:08:48 +02:33 |
| Roxzone | 04:08 | 01:21:07 | 06:18 -02:10 | 01:21:07 |
In terms of his splits, Adam performed exceptionally well in the Running 1 segment, finishing 00:47 faster than the average time. He also had notable performances in the Sled Push and Burpees Broad Jump segments, finishing 00:35 and 00:25 faster than the average, respectively. However, there were areas where Adam struggled, such as Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Farmers Carry, where he was consistently slower than the average time.
It is important to note that Adam's overall running time was slower than average, suggesting that he may benefit from focusing more on his running training. Additionally, his roxzone time was faster than average, indicating that he had efficient transitions and did not rest excessively between exercise zones.
Overall, Adam McCormack showed strong performance in certain segments of the race, but there are areas where he can make improvements. By focusing on running training, grip strength, and overall strength conditioning, and implementing race strategies, Adam can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Harbor Clayton Lee | 2020 Chicago | 01:21:15 | |
| Hutchinson Tom | 2024 Sports Direct HYROX London | 01:21:23 | |
| Weber Nicolaj | 2024 Copenhagen | 01:21:22 | |
| Okstad Erik | 2024 Stockholm | 01:21:35 | |
| Esskandari Manzur | 2019 Essen | 01:20:48 | |
| Antoniuk Michał | 2024 Poznan | 01:21:37 | |
| Grubb Keegan | 2024 Dallas | 01:20:43 | |
| Visser Fabian | 2023 Maastricht European Championships | 01:20:57 | |
| Wacker Tim | 2021 Stuttgart | 01:20:45 | |
| Wakeham Simon | 2023 Rotterdam | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin Mccormack Adam | 01:13:11 | |
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Mccormack Adam
