Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccole Edward's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccole Edward's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccole Edward's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccole Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 48:20 to 42:40 | 72.2% |
| Burpees Broad Jump | 00:38 | 05:52 to 05:14 | 8.1% |
| Ski Erg | 00:30 | 04:56 to 04:26 | 6.4% |
| Sandbag Lunges | 00:28 | 05:29 to 05:01 | 5.9% |
| Sled Push | 00:19 | 03:08 to 02:49 | 4.0% |
| Rowing | 00:16 | 05:03 to 04:47 | 3.4% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Mccole Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:41 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:28 | 04:29 +00:27 | 04:41 -01:13 |
| Running 2 | 05:44 | 08:24 | 05:03 +00:41 | 09:10 -00:46 |
| Sled Push | 03:08 | 14:08 | 02:59 +00:09 | 14:13 -00:05 |
| Running 3 | 06:18 | 17:16 | 05:31 +00:47 | 17:12 +00:04 |
| Sled Pull | 03:31 | 23:34 | 05:05 -01:34 | 22:43 +00:51 |
| Running 4 | 06:15 | 27:05 | 05:29 +00:46 | 27:48 -00:43 |
| Burpees Broad Jump | 05:52 | 33:20 | 05:32 +00:20 | 33:17 +00:03 |
| Running 5 | 06:43 | 39:12 | 05:41 +01:02 | 38:49 +00:23 |
| Rowing | 05:03 | 45:55 | 04:52 +00:11 | 44:30 +01:25 |
| Running 6 | 06:39 | 50:58 | 05:31 +01:08 | 49:22 +01:36 |
| Farmers Carry | 01:43 | 57:37 | 02:14 -00:31 | 54:53 +02:44 |
| Running 7 | 06:42 | 59:20 | 05:31 +01:11 | 57:07 +02:13 |
| Sandbag Lunges | 05:29 | 01:06:02 | 05:16 +00:13 | 01:02:38 +03:24 |
| Running 8 | 06:35 | 01:11:31 | 06:09 +00:26 | 01:07:54 +03:37 |
| Wall Balls | 04:46 | 01:18:06 | 06:45 -01:59 | 01:14:03 +04:03 |
| Roxzone | 05:08 | 01:27:53 | 07:05 -01:57 | 01:27:53 |
However, there are areas where Edward can make improvements to enhance his performance. His total running time of 48 minutes and 20 seconds was 6 minutes and 24 seconds slower than the average. This indicates that Edward may need to focus on improving his running abilities and overall endurance. It is crucial for him to work on his transition time between exercise zones, as a slower Roxzone time suggests a need for better fitness and faster transitions.
In conclusion, Edward McCole performed well in the 2023 Dublin HYROX race, placing in the top percentile of his age group. However, there are areas where he can make improvements to enhance his performance, particularly in his running endurance and transition times. By implementing the suggested training strategies and techniques, Edward can improve his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Marius | 2022 Karlsruhe | 01:27:30 | |
| Mckay Michael | 2024 Vienna - European Championship | 01:27:35 | |
| Surette Kyle | 2024 Washington - North American Championships | 01:27:50 | |
| Siegert Manuel | 2018 Hamburg | 01:28:15 | |
| Vastenburg Jelmer | 2022 Maastricht | 01:27:36 | |
| Fourmont Alexandre | 2023 Paris | 01:27:45 | |
| Sosa Mario | 2020 Dallas | 01:28:04 | |
| Legg Matthew | 2024 Dubai | 01:28:12 | |
| Mcdonald Nathan | 2023 Glasgow | 01:28:12 | |
| Roth Louis | 2024 Hamburg | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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