Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mantravadi Avinash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mantravadi Avinash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mantravadi Avinash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mantravadi Avinash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:32 | 06:20 to 05:48 | 22.9% |
| Farmers Carry | 00:30 | 02:47 to 02:17 | 21.4% |
| Ski Erg | 00:28 | 05:01 to 04:33 | 20.0% |
| Sled Pull | 00:28 | 05:42 to 05:14 | 20.0% |
| Rowing | 00:14 | 05:10 to 04:56 | 10.0% |
| Sandbag Lunges | 00:08 | 05:36 to 05:28 | 5.7% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Mantravadi Avinash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:52 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:02 | 04:33 +00:28 | 04:52 -00:50 |
| Running 2 | 05:18 | 09:03 | 05:20 -00:02 | 09:25 -00:22 |
| Sled Push | 03:04 | 14:21 | 03:09 -00:05 | 14:45 -00:24 |
| Running 3 | 05:58 | 17:25 | 05:47 +00:11 | 17:54 -00:29 |
| Sled Pull | 05:42 | 23:23 | 05:26 +00:16 | 23:41 -00:18 |
| Running 4 | 05:56 | 29:05 | 05:48 +00:08 | 29:07 -00:02 |
| Burpees Broad Jump | 06:20 | 35:01 | 06:04 +00:16 | 34:55 +00:06 |
| Running 5 | 06:01 | 41:21 | 06:00 +00:01 | 40:59 +00:22 |
| Rowing | 05:10 | 47:22 | 04:58 +00:12 | 46:59 +00:23 |
| Running 6 | 05:53 | 52:32 | 05:50 +00:03 | 51:57 +00:35 |
| Farmers Carry | 02:47 | 58:25 | 02:21 +00:26 | 57:47 +00:38 |
| Running 7 | 05:48 | 01:01:12 | 05:48 +00:00 | 01:00:08 +01:04 |
| Sandbag Lunges | 05:36 | 01:07:00 | 05:40 -00:04 | 01:05:56 +01:04 |
| Running 8 | 06:00 | 01:12:36 | 06:36 -00:36 | 01:11:36 +01:00 |
| Wall Balls | 06:51 | 01:18:36 | 07:22 -00:31 | 01:18:12 +00:24 |
| Roxzone | 08:06 | 01:33:25 | 07:51 +00:15 | 01:33:25 |
Avinash Mantravadi, competing in the 40-44 age group at the 2024 Chicago Navy Pier HYROX event, delivered a strong performance, securing a top 36% ranking both overall and within his age group. His overall time was 01:33:25, and he showed a particular strength in running, with his total running time of 44:51 being 01:25 faster than the average competitor in his category. This suggests that Avinash is more of a runner profile athlete.
Avinash's pacing strategy seems to be well planned, as he started the race significantly faster than average in the first running segment, which likely gave him a good position early on. However, some slowdown was observed in the middle of the race, especially in strength-based segments like the Sled Pull and Burpees Broad Jump. Despite this, he managed to finish strong, performing faster than average in the last running segment and Wall Balls.
Based on his performance, Avinash has room for improvement in several segments, particularly those that involve strength exercises:
Moving forward, Avinash could consider implementing the following strategies in his races:
| Similar Athletes | |||
|---|---|---|---|
| Coy Ed | 2022 London | 01:33:05 | |
| Mcmenemy Alan | 2022 Birmingham | 01:33:31 | |
| Quinn Brian | 2023 Birmingham | 01:33:51 | |
| Howson Timothy | 2022 London | 01:33:05 | |
| Mckee Scott | 2024 London | 01:33:40 | |
| Rathmanner Juergen | 2019 Wien | 01:33:08 | |
| Ziesche Devyn | 2021 Leipzig | 01:33:42 | |
| Marentes Gonzalez Alberto | 2022 Valencia | 01:33:31 | |
| Diskin Mike | 2023 Dublin | 01:33:19 | |
| Tipuric Tomislav | 2024 Vienna - European Championship | 01:33:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:51:18 | |
| 2024 New York | 01:47:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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