Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lynch Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lynch Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lynch Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:29 | 08:57 to 05:28 | 54.7% |
| Sandbag Lunges | 02:10 | 07:26 to 05:16 | 34.0% |
| Run Total | 00:30 | 49:42 to 49:12 | 7.9% |
| Burpees Broad Jump | 00:13 | 07:05 to 06:52 | 3.4% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:35 to 05:35 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Lynch Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 05:30 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:56 | 05:17 -00:21 | 05:30 -01:34 |
| Running 2 | 06:29 | 08:52 | 05:54 +00:35 | 10:47 -01:55 |
| Sled Push | 02:20 | 15:21 | 03:00 -00:40 | 16:41 -01:20 |
| Running 3 | 06:45 | 17:41 | 06:15 +00:30 | 19:41 -02:00 |
| Sled Pull | 05:35 | 24:26 | 06:26 -00:51 | 25:56 -01:30 |
| Running 4 | 06:47 | 30:01 | 06:19 +00:28 | 32:22 -02:21 |
| Burpees Broad Jump | 07:05 | 36:48 | 07:10 -00:05 | 38:41 -01:53 |
| Running 5 | 06:53 | 43:53 | 06:31 +00:22 | 45:51 -01:58 |
| Rowing | 05:19 | 50:46 | 05:37 -00:18 | 52:22 -01:36 |
| Running 6 | 06:52 | 56:05 | 06:23 +00:29 | 57:59 -01:54 |
| Farmers Carry | 02:13 | 01:02:57 | 02:27 -00:14 | 01:04:22 -01:25 |
| Running 7 | 06:53 | 01:05:10 | 06:21 +00:32 | 01:06:49 -01:39 |
| Sandbag Lunges | 07:26 | 01:12:03 | 05:26 +02:00 | 01:13:10 -01:07 |
| Running 8 | 05:10 | 01:19:29 | 07:02 -01:52 | 01:18:36 +00:53 |
| Wall Balls | 08:57 | 01:24:39 | 05:39 +03:18 | 01:25:38 -00:59 |
| Roxzone | 05:47 | 01:39:15 | 07:58 -02:11 | 01:39:15 |
Sarah Lynch demonstrated an impressive performance in the 2024 Dublin Hyrox race, finishing in the top 21% of all athletes and 24% in her Age Group (40-44). Her total running time was faster than average, indicating a strong runner profile. She started the race off strong, with her running 1 time being considerably faster than the average. Despite some slower segments in the middle of the race, her final running segment was remarkably faster than the average, allowing her to finish strong.
Considering her performance, Sarah could implement the following strategies to improve her race performance:
| Similar Athletes | |||
|---|---|---|---|
| Cerulo Alizé | 2024 Paris | 01:39:05 | |
| Gausling Michelle | 2024 Hamburg | 01:39:37 | |
| Vadera Anastasia | 2024 Malaga | 01:39:19 | |
| Jones Hannah | 2024 Perth | 01:38:45 | |
| Gallagher Michelle | 2023 Chicago - North American Open Championship | 01:39:30 | |
| Oviste Claire | 2024 Marseille | 01:39:28 | |
| Weiß Lena | 2024 Hamburg | 01:39:45 | |
| Brown Holly | 2023 London | 01:39:10 | |
| Mccurry Jane | 2023 Chicago | 01:39:33 | |
| Bertoni Beatriz | 2022 New York | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:37:42 | |
| 2023 Dublin | 01:47:49 | |
| 2024 Madrid | 01:48:04 | |
| 2024 Amsterdam | 01:28:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
