Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Larios Resendiz Israel

Larios Resendiz Israel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 45-49 #90001 01:24:28 7th in AG | Top 9.0% 156th | Top 17.2%
-04:23
37:51
Run Total
-00:32
04:44
Avg. Lap
-00:17
04:13
Best Lap
+05:05
40:40
Workout Total
+00:39
05:05
Avg. Workout
-00:40
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Larios Resendiz Israel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Larios Resendiz Israel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Larios Resendiz Israel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Larios Resendiz Israel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:26. Check the detail of the improvement plan below.

03:01 Potential Improvement 35.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:01 08:56 to 05:55 35.8%
Burpees Broad Jump 02:23 07:16 to 04:53 28.3%
Sandbag Lunges 01:23 06:07 to 04:44 16.4%
Rowing 01:11 05:53 to 04:42 14.0%
Ski Erg 00:28 04:49 to 04:21 5.5%
Sled Push 00:00 02:15 to 02:15 0.0%
Sled Pull 00:00 03:32 to 03:32 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Run Total 00:00 37:51 to 37:51 0.0%

Splits Time

Larios Resendiz Israel Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:34 +01:04 00:00 +00:00
Ski Erg 04:49 05:38 04:25 +00:24 04:34 +01:04
Running 2 04:13 10:27 04:54 -00:41 08:59 +01:28
Sled Push 02:15 14:40 02:52 -00:37 13:53 +00:47
Running 3 04:25 16:55 05:21 -00:56 16:45 +00:10
Sled Pull 03:32 21:20 04:51 -01:19 22:06 -00:46
Running 4 04:23 24:52 05:19 -00:56 26:57 -02:05
Burpees Broad Jump 07:16 29:15 05:13 +02:03 32:16 -03:01
Running 5 04:41 36:31 05:29 -00:48 37:29 -00:58
Rowing 05:53 41:12 04:47 +01:06 42:58 -01:46
Running 6 04:35 47:05 05:20 -00:45 47:45 -00:40
Farmers Carry 01:52 51:40 02:08 -00:16 53:05 -01:25
Running 7 04:32 53:32 05:19 -00:47 55:13 -01:41
Sandbag Lunges 06:07 58:04 04:59 +01:08 01:00:32 -02:28
Running 8 05:27 01:04:11 05:55 -00:28 01:05:31 -01:20
Wall Balls 08:56 01:09:38 06:20 +02:36 01:11:26 -01:48
Roxzone 06:02 01:24:28 06:42 -00:40 01:24:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Israel Larios Resendiz, has shown an impressive performance in the 2024 Ciudad de Mexico HYROX event, ranking in the top 17% of 905 athletes and standing 7th in his age group. He showcased superior running skills, finishing 4 minutes and 31 seconds faster than the average running time. His best running lap was a swift 4 minutes and 13 seconds. However, his Roxzone time was only 35 seconds faster than average, indicating a potential area to work on, particularly in terms of transitions and overall fitness.

Israel's performance was characterized by a strong start, as evident from the fast times in running segments 2 to 4. This suggests that he might have started the race at a slower pace than average, but picked up speed significantly as the race progressed. Considering his faster total running time, Israel appears to have a runner's profile, suggesting a need for increased strength training.

Segments to Improve

  • Wall Balls: This segment was one of Israel's weakest, finishing 2 minutes and 36 seconds slower than average. To improve, Israel should incorporate wall ball drills into his training, focusing on form, explosiveness, and stamina. Exercises like squats, lunges, and kettlebell swings can help improve lower body strength and power.
  • Burpees Broad Jump: Israel was 2 minutes and 6 seconds slower in this segment. He could benefit from plyometric training to improve his broad jump. Exercises like box jumps, squat jumps, and burpee variations can help enhance explosiveness and agility.
  • Sandbag Lunges: This segment was slower by 1 minute and 8 seconds. Strength training targeting the glutes, hamstrings, and quads can help improve his performance. Exercises like lunges, squats, and deadlifts with added weight can be beneficial.
  • Rowing: Israel was 1 minute and 6 seconds slower than average in this segment. He should incorporate more rowing in his training, focusing on improving form and efficiency. High-intensity interval training on the rowing machine can also help improve stamina and power.
  • Ski Erg: This segment was slower by 36 seconds. Israel should include high-intensity ski erg workouts in his routine, focusing on developing upper body strength and endurance. Exercises like pull-ups, push-ups, and dumbbell rows can help improve his performance in this segment.
  • Roxzone: Israel was 34 seconds slower in this segment. To improve, he should focus on enhancing overall fitness and reducing transition times through interval training and practicing transitions.

Race Strategies

To optimize performance, Israel should consider the following race strategies:

  • Maintain a steady pace from the start instead of starting slower than average. This will help conserve energy for the latter part of the race.
  • Focus on transitioning quickly between exercises. This could involve practicing transitions during training to make them more efficient.
  • Consider incorporating more strength training into his routine, as his running performance is already strong. This could help balance out his performance across different segments of the race.
  • Lastly, practicing the specific exercises he struggled with during the race can help improve his performance in those areas.
Similar Athletes
Tan Terence 2024 Singapore 01:24:26
Grootscholten Jake 2024 Rotterdam 01:24:04
Lis Arkadiusz 2024 Poznan 01:24:21
Flanagan Conor 2024 Anaheim 01:24:40
Kel Egidijus 2019 Hannover 01:24:49
Van Heerwaarden Alex 2024 Melbourne 01:24:20
Bennett Samuel 2024 Rotterdam 01:24:40
Abas Omar 2024 Turin 01:24:34
Kelly Chevy 2024 Brisbane 01:24:02
Piket Martin 2023 Amsterdam 01:24:12

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