Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klomfas Miron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klomfas Miron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klomfas Miron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klomfas Miron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:54 | 06:44 to 04:50 | 56.4% |
| Sled Pull | 00:42 | 05:13 to 04:31 | 20.8% |
| Ski Erg | 00:29 | 04:50 to 04:21 | 14.4% |
| Rowing | 00:14 | 04:56 to 04:42 | 6.9% |
| Run Total | 00:03 | 41:02 to 40:59 | 1.5% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Klomfas Miron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:34 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:28 | 04:25 +00:25 | 04:34 +00:54 |
| Running 2 | 04:53 | 10:18 | 04:52 +00:01 | 08:59 +01:19 |
| Sled Push | 02:14 | 15:11 | 02:52 -00:38 | 13:51 +01:20 |
| Running 3 | 05:02 | 17:25 | 05:19 -00:17 | 16:43 +00:42 |
| Sled Pull | 05:13 | 22:27 | 04:50 +00:23 | 22:02 +00:25 |
| Running 4 | 05:05 | 27:40 | 05:17 -00:12 | 26:52 +00:48 |
| Burpees Broad Jump | 06:44 | 32:45 | 05:10 +01:34 | 32:09 +00:36 |
| Running 5 | 05:06 | 39:29 | 05:27 -00:21 | 37:19 +02:10 |
| Rowing | 04:56 | 44:35 | 04:47 +00:09 | 42:46 +01:49 |
| Running 6 | 04:55 | 49:31 | 05:18 -00:23 | 47:33 +01:58 |
| Farmers Carry | 01:47 | 54:26 | 02:09 -00:22 | 52:51 +01:35 |
| Running 7 | 05:03 | 56:13 | 05:17 -00:14 | 55:00 +01:13 |
| Sandbag Lunges | 04:29 | 01:01:16 | 04:59 -00:30 | 01:00:17 +00:59 |
| Running 8 | 05:33 | 01:05:45 | 05:52 -00:19 | 01:05:16 +00:29 |
| Wall Balls | 05:33 | 01:11:18 | 06:18 -00:45 | 01:11:08 +00:10 |
| Roxzone | 07:20 | 01:24:04 | 06:38 +00:42 | 01:24:04 |
In the 2024 Poznan Hyrox event, Mr. Miron Klomfas showcased a commendable performance, ranking within the top 45% of all athletes and top 39% in his age group. His overall time was 01:24:04, which is an impressive feat considering the demanding nature of the event. His total running time was faster than average, indicating a runner profile. This suggests that he has a substantial running prowess which played a significant role in his overall performance.
However, the analysis of his performance suggests some areas where he could improve. Notably, his performance in the Roxzone segment was slower than average, indicating that he took more time for rest and transition. This points to a potential area of improvement in terms of overall fitness and transition speed.
Given his strengths as a runner, Miron should leverage this advantage during the race. He might opt to push the pace during the running segments to build a cushion for the strength-focused segments where he has room to improve. However, it's crucial that he doesn't start out too fast and risk burning out later in the race.
Furthermore, focusing on efficient transitions between segments can significantly reduce his overall time. Practicing transitions during training can help him get more comfortable and faster during the actual race. Also, learning to recover while transitioning can help maintain his energy levels throughout the race.
Lastly, incorporating a well-structured warm-up routine before the race can play a crucial role in preventing early fatigue and enhancing overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Vasquez Alejandro | 2024 Paris | 01:23:34 | |
| Pesant Andy | 2024 Dallas | 01:24:30 | |
| Eskey Joe | 2023 Dallas | 01:24:24 | |
| Banks David | 2024 World Championships Nice | 01:24:03 | |
| Stumm Sven | 2024 Stuttgart | 01:24:22 | |
| Van Engeland Stefan | 2024 Amsterdam | 01:24:18 | |
| Van Der Weijden Jeroen | 2024 Rotterdam | 01:24:25 | |
| Song Mingyu | 2024 Hong Kong | 01:24:25 | |
| Rolo David | 2024 Manchester | 01:24:29 | |
| Maguire Blaken | 2024 Birmingham | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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