Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kinnane Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinnane Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinnane Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinnane Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Cameron Kinnane delivered a commendable performance at the 2024 Melbourne Hyrox, achieving an overall rank of 354, placing him in the top 19% of all competitors and 55th in his age group. His total running time was 00:39:23, which was 01:20 faster than the average, demonstrating a strong runner profile. This indicates that Cameron has a solid endurance base and can maintain a competitive pace throughout the race.
Analyzing his pacing strategy, Cameron started slower than average (Running 1: 00:04:53), suggesting a conservative approach at the beginning. However, his performance improved in subsequent running segments, indicating a well-executed negative split strategy.
Segments to Improve
Roxzone (00:07:24) – Cameron spent 01:24 more than the average in the Roxzone, suggesting room for improvement in transitions. Focusing on improving transition efficiency and overall fitness can help reduce time spent in these areas.
Burpees Broad Jump (00:05:40) – This was 00:54 slower than average, indicating a need to enhance explosive strength and agility. Incorporate plyometric drills such as box jumps and lateral jumps to improve power and speed in transitions.
Sandbag Lunges (00:05:09) – Cameron was 00:27 slower than average. Improving lower body strength and endurance through exercises like weighted lunges and squats can enhance performance in this segment.
Sled Pull (00:04:54) – With a time 00:21 slower than average, focus on strengthening the posterior chain with exercises like deadlifts and rows. Additionally, practicing sled pull drills can improve technique and strength.
Race Strategies
Transition Efficiency – Work on minimizing time spent in the Roxzone by rehearsing transitions during training sessions. Practicing transitions under fatigue can simulate race conditions and improve efficiency.
Pacing Strategy – Maintain a consistent pace across all running segments. Consider adopting a slightly faster start to capitalize on running strength without compromising energy reserves for later segments.
Strength-Endurance Balance – Given Cameron's proficiency in running, incorporating more strength-focused sessions could balance his performance. High-intensity interval training (HIIT) sessions combining running and strength exercises can enhance both strength and endurance.