Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Jasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Jasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Jasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:15 to 04:04 | 48.7% |
| Sandbag Lunges | 00:42 | 04:48 to 04:06 | 15.6% |
| Wall Balls | 00:33 | 05:36 to 05:03 | 12.3% |
| Sled Pull | 00:24 | 04:20 to 03:56 | 8.9% |
| Run Total | 00:18 | 37:47 to 37:29 | 6.7% |
| Ski Erg | 00:13 | 04:24 to 04:11 | 4.8% |
| Sled Push | 00:04 | 02:21 to 02:17 | 1.5% |
| Rowing | 00:04 | 04:34 to 04:30 | 1.5% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Kelly Jasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:15 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:25 | 04:18 +00:06 | 04:15 -00:50 |
| Running 2 | 04:29 | 07:49 | 04:33 -00:04 | 08:33 -00:44 |
| Sled Push | 02:21 | 12:18 | 02:37 -00:16 | 13:06 -00:48 |
| Running 3 | 04:53 | 14:39 | 04:55 -00:02 | 15:43 -01:04 |
| Sled Pull | 04:20 | 19:32 | 04:21 -00:01 | 20:38 -01:06 |
| Running 4 | 05:08 | 23:52 | 04:53 +00:15 | 24:59 -01:07 |
| Burpees Broad Jump | 06:15 | 29:00 | 04:33 +01:42 | 29:52 -00:52 |
| Running 5 | 05:13 | 35:15 | 05:01 +00:12 | 34:25 +00:50 |
| Rowing | 04:34 | 40:28 | 04:37 -00:03 | 39:26 +01:02 |
| Running 6 | 04:53 | 45:02 | 04:55 -00:02 | 44:03 +00:59 |
| Farmers Carry | 01:26 | 49:55 | 01:59 -00:33 | 48:58 +00:57 |
| Running 7 | 04:56 | 51:21 | 04:53 +00:03 | 50:57 +00:24 |
| Sandbag Lunges | 04:48 | 56:17 | 04:28 +00:20 | 55:50 +00:27 |
| Running 8 | 04:53 | 01:01:05 | 05:18 -00:25 | 01:00:18 +00:47 |
| Wall Balls | 05:36 | 01:05:58 | 05:40 -00:04 | 01:05:36 +00:22 |
| Roxzone | 05:36 | 01:17:02 | 05:46 -00:10 | 01:17:02 |
Jasper Kelly showed an excellent performance in the 2024 Chicago Navy Pier race, ranking in the top 11% of all athletes and the top 14% in his age group. His overall time of 01:17:02 indicates a strong level of fitness and determination.
One of the key highlights of Kelly's performance was his total running time. He excelled in this area, finishing 01:08 faster than the average time, which demonstrates his exceptional running abilities. However, his transition time in the Roxzone, which was faster than average by only 00:04, suggests that there is room for improvement in his overall fitness and transition efficiency.
Looking at his pacing throughout the race, it seems that Kelly started off stronger than average in the initial segments, indicating a fast start strategy. However, his performance began to taper off in the later running segments, suggesting that he could benefit from a more consistent pacing strategy.
Moving forward, Kelly should consider implementing the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Armstrong Jake | 2024 Birmingham | 01:16:33 | |
| Lichtenberger Kai | 2019 Oberhausen | 01:16:54 | |
| Phillips Alastair | 2022 Manchester | 01:16:47 | |
| Poolos Zachary | 2023 Dallas | 01:16:36 | |
| Mcwilliams Rob | 2024 Madrid | 01:16:51 | |
| Cunningham Brian | 2024 New York | 01:17:10 | |
| Armer Tom | 2024 Manchester | 01:16:41 | |
| Wilson Daniel | 2024 Melbourne | 01:17:04 | |
| Barry Alan | 2023 Dublin | 01:17:07 | |
| Buhagiar Stephen | 2024 Perth | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:34:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
