Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:31 (From 07:38 to 05:07) | 80.3% |
| Wall Balls | 00:12 (From 06:40 to 06:28) | 6.4% |
| Farmers Carry | 00:10 (From 02:19 to 02:09) | 5.3% |
| BBJ | 00:08 (From 05:30 to 05:22) | 4.3% |
| Run Total | 00:07 (From 43:18 to 43:11) | 3.7% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:14 to 02:14) | 0.0% |
| Sled Pull | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Johnson Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:45 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:58 | 04:30 -00:10 | 04:45 +00:13 |
| Running 2 | 05:06 | 09:18 | 05:06 +00:00 | 09:15 +00:03 |
| Sled Push | 02:14 | 14:24 | 03:01 -00:47 | 14:21 +00:03 |
| Running 3 | 05:26 | 16:38 | 05:33 -00:07 | 17:22 -00:44 |
| Sled Pull | 04:48 | 22:04 | 05:10 -00:22 | 22:55 -00:51 |
| Running 4 | 05:29 | 26:52 | 05:33 -00:04 | 28:05 -01:13 |
| Burpees Broad Jump | 05:30 | 32:21 | 05:41 -00:11 | 33:38 -01:17 |
| Running 5 | 05:32 | 37:51 | 05:44 -00:12 | 39:19 -01:28 |
| Rowing | 04:38 | 43:23 | 04:53 -00:15 | 45:03 -01:40 |
| Running 6 | 05:25 | 48:01 | 05:35 -00:10 | 49:56 -01:55 |
| Farmers Carry | 02:19 | 53:26 | 02:16 +00:03 | 55:31 -02:05 |
| Running 7 | 05:23 | 55:45 | 05:33 -00:10 | 57:47 -02:02 |
| Sandbag Lunges | 07:38 | 01:01:08 | 05:24 +02:14 | 01:03:20 -02:12 |
| Running 8 | 06:02 | 01:08:46 | 06:14 -00:12 | 01:08:44 +00:02 |
| Wall Balls | 06:40 | 01:14:48 | 06:52 -00:12 | 01:14:58 -00:10 |
| Roxzone | 07:49 | 01:29:08 | 07:18 +00:31 | 01:29:08 |
Michael Johnson delivered a commendable performance in the 2024 Melbourne Hyrox race, achieving an overall rank of 658, placing him in the top 36% of all participants. Within his age group (25-29), he achieved a similar percentile rank. His total running time of 43:18 was a standout, being 1:14 faster than the average, highlighting his strong running capabilities. This suggests that Michael has a runner profile. However, his performance in some strength-based exercises, particularly the Sandbag Lunges, indicates potential areas for improvement. His pacing was well-managed, as indicated by consistent improvements in running times from the first to the fourth segments, suggesting he started at a sustainable pace without burning out too early.
| Similar Athletes | |||
|---|---|---|---|
| Harper Justin | 2023 London | 01:29:17 | |
| Geißler Andreas | 2023 München | 01:29:06 | |
| Valencia Sanchez Daniel | 2019 Leipzig | 01:28:58 | |
| Crifo Alessandro | 2024 Turin | 01:28:55 | |
| Mooney Gerard | 2024 Malaga | 01:29:11 | |
| Finn Kevin | 2023 New York | 01:29:05 | |
| Wang Boyu | 2023 Los Angeles | 01:29:01 | |
| Bouwmeester Tim | 2023 Amsterdam | 01:28:53 | |
| Löhe Max | 2022 Frankfurt | 01:29:00 | |
| Haddad Michael | 2024 Taipei | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth Johnson Michael | 01:33:06 | |
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Johnson Michael
