Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Isaksson Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaksson Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaksson Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaksson Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 43:40 to 41:29 | 50.8% |
| Burpees Broad Jump | 01:16 | 06:14 to 04:58 | 29.5% |
| Sandbag Lunges | 00:39 | 05:27 to 04:48 | 15.1% |
| Ski Erg | 00:12 | 04:34 to 04:22 | 4.7% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Isaksson Jesper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:35 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:24 | 04:26 +00:08 | 04:35 +00:49 |
| Running 2 | 04:40 | 09:58 | 04:55 -00:15 | 09:01 +00:57 |
| Sled Push | 02:06 | 14:38 | 02:51 -00:45 | 13:56 +00:42 |
| Running 3 | 05:34 | 16:44 | 05:22 +00:12 | 16:47 -00:03 |
| Sled Pull | 03:48 | 22:18 | 04:53 -01:05 | 22:09 +00:09 |
| Running 4 | 05:30 | 26:06 | 05:20 +00:10 | 27:02 -00:56 |
| Burpees Broad Jump | 06:14 | 31:36 | 05:16 +00:58 | 32:22 -00:46 |
| Running 5 | 05:39 | 37:50 | 05:30 +00:09 | 37:38 +00:12 |
| Rowing | 04:40 | 43:29 | 04:48 -00:08 | 43:08 +00:21 |
| Running 6 | 05:21 | 48:09 | 05:21 +00:00 | 47:56 +00:13 |
| Farmers Carry | 01:53 | 53:30 | 02:10 -00:17 | 53:17 +00:13 |
| Running 7 | 05:06 | 55:23 | 05:21 -00:15 | 55:27 -00:04 |
| Sandbag Lunges | 05:27 | 01:00:29 | 05:02 +00:25 | 01:00:48 -00:19 |
| Running 8 | 06:29 | 01:05:56 | 05:57 +00:32 | 01:05:50 +00:06 |
| Wall Balls | 05:22 | 01:12:25 | 06:27 -01:05 | 01:11:47 +00:38 |
| Roxzone | 07:17 | 01:24:57 | 06:43 +00:34 | 01:24:57 |
Jesper's best running lap was recorded at 00:04:40, indicating a strong performance in that segment.
To improve Jesper's performance in these segments, the following training strategies and techniques can be implemented:
1. Running 1, Running 3, Running 4, Running 5, and Running 8: Jesper should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his overall running performance. Additionally, he can work on his running form and technique to optimize efficiency and reduce time lost during these segments.
2. Ski Erg and Roxzone: Jesper should work on improving his overall fitness and conditioning. This can be achieved through a combination of cardiovascular exercises, such as cycling, swimming, and rowing, along with strength training exercises that target the muscles used during the Ski Erg and Roxzone segments. High-intensity interval training (HIIT) can also be beneficial for improving both cardiovascular fitness and transition times.
3. Burpees Broad Jump and Sandbag Lunges: Jesper should focus on improving his strength and power in order to perform better in these segments. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements can help improve his lower body strength and explosive power. It is also important to ensure proper form and technique during these exercises to maximize efficiency and minimize time lost.
4. Best Lap: Jesper should analyze his performance during his best lap and identify the factors that contributed to his success. He can incorporate specific drills and exercises that mimic the conditions and movements of his best lap into his training routine. This can help him improve his overall performance and consistency throughout the race.
Overall, Jesper Isaksson has shown strong potential in the Hyrox race, with notable strengths in running and specific segments such as the Sled Push and Sled Pull. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Jesper can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Iltis Santana | 2024 Dallas | 01:24:40 | |
| Kristiansen Daniel | 2022 Birmingham | 01:24:43 | |
| Doel Adam | 2023 London | 01:24:38 | |
| Jordan Luke | 2024 Manchester | 01:24:57 | |
| Pesant Andy | 2024 Dallas | 01:24:30 | |
| Nepitali Marco | 2024 Rimini | 01:25:13 | |
| Stevens Jonathan | 2023 London | 01:25:18 | |
| Smith Thomas | 2023 Malaga | 01:24:27 | |
| Rother Thomas | 2018 Hamburg | 01:25:27 | |
| Mulligan Aidan | 2024 Dublin | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:12:04 | |
| 2024 Malaga | 01:15:34 | |
| 2024 Copenhagen | 01:15:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
