Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Adrian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Adrian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 46:39 to 42:51 | 62.3% |
| Sandbag Lunges | 00:44 | 05:47 to 05:03 | 12.0% |
| Sled Pull | 00:43 | 05:34 to 04:51 | 11.7% |
| Farmers Carry | 00:25 | 02:32 to 02:07 | 6.8% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 3.8% |
| Rowing | 00:12 | 05:00 to 04:48 | 3.3% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Ho Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:42 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:31 | 04:29 +00:11 | 04:42 -00:11 |
| Running 2 | 05:11 | 09:11 | 05:05 +00:06 | 09:11 +00:00 |
| Sled Push | 02:04 | 14:22 | 02:59 -00:55 | 14:16 +00:06 |
| Running 3 | 05:55 | 16:26 | 05:33 +00:22 | 17:15 -00:49 |
| Sled Pull | 05:34 | 22:21 | 05:04 +00:30 | 22:48 -00:27 |
| Running 4 | 05:52 | 27:55 | 05:32 +00:20 | 27:52 +00:03 |
| Burpees Broad Jump | 05:04 | 33:47 | 05:34 -00:30 | 33:24 +00:23 |
| Running 5 | 06:25 | 38:51 | 05:42 +00:43 | 38:58 -00:07 |
| Rowing | 05:00 | 45:16 | 04:52 +00:08 | 44:40 +00:36 |
| Running 6 | 05:58 | 50:16 | 05:34 +00:24 | 49:32 +00:44 |
| Farmers Carry | 02:32 | 56:14 | 02:14 +00:18 | 55:06 +01:08 |
| Running 7 | 06:01 | 58:46 | 05:33 +00:28 | 57:20 +01:26 |
| Sandbag Lunges | 05:47 | 01:04:47 | 05:19 +00:28 | 01:02:53 +01:54 |
| Running 8 | 06:50 | 01:10:34 | 06:12 +00:38 | 01:08:12 +02:22 |
| Wall Balls | 06:01 | 01:17:24 | 06:47 -00:46 | 01:14:24 +03:00 |
| Roxzone | 05:00 | 01:28:17 | 07:06 -02:06 | 01:28:17 |
Adrian Ho delivered a commendable performance in the 2024 Singapore Hyrox event, finishing with an overall rank of 207, placing him in the top 18% of 1115 athletes. Within his age group, he secured the 12th position, which places him in the top 12% of 95 participants. His overall time was 01:28:17.
Adrian's total running time was 00:46:39, which is approximately 02:26 slower than the average. This indicates that while he possesses notable strength capabilities, his running efficiency could be improved. Notably, Adrian's best running lap was 00:05:11, showing potential for improvement in consistency across all running segments. His pacing started strong but gradually slowed down by the fourth running segment, suggesting that he might have begun the race too aggressively. Overall, Adrian exhibits a strong hybrid profile with proficiency in strength-oriented exercises, but there's room to enhance his endurance and running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Van Asperen Jc | 2024 Amsterdam | 01:27:53 | |
| Keast Daniel | 2024 London | 01:28:30 | |
| Cantle Simon | 2023 Birmingham | 01:27:57 | |
| Wells Trevor | 2023 Anaheim | 01:28:39 | |
| Montgomery Stephen | 2024 Melbourne | 01:28:11 | |
| Halfacre Harvey | 2024 London | 01:28:43 | |
| Hall Ian | 2024 Sydney | 01:27:50 | |
| Iberson Paul | 2022 Manchester | 01:28:16 | |
| Pugh Aiden | 2023 Stockholm | 01:28:15 | |
| Hagerty Sean | 2024 Fort Lauderdale | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:42:41 | |
| 2024 Singapore National Stadium | 01:40:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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