Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinojosa Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinojosa Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinojosa Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinojosa Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:51 | 06:13 to 04:22 | 50.2% |
| Rowing | 00:32 | 05:11 to 04:39 | 14.5% |
| Farmers Carry | 00:24 | 02:21 to 01:57 | 10.9% |
| Sled Push | 00:23 | 02:56 to 02:33 | 10.4% |
| Wall Balls | 00:23 | 06:03 to 05:40 | 10.4% |
| Ski Erg | 00:04 | 04:22 to 04:18 | 1.8% |
| Burpees Broad Jump | 00:04 | 04:43 to 04:39 | 1.8% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 39:53 to 39:53 | 0.0% |
| Hinojosa Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:30 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:02 | 04:23 -00:01 | 04:30 +01:32 |
| Running 2 | 04:28 | 10:24 | 04:49 -00:21 | 08:53 +01:31 |
| Sled Push | 02:56 | 14:52 | 02:48 +00:08 | 13:42 +01:10 |
| Running 3 | 04:57 | 17:48 | 05:13 -00:16 | 16:30 +01:18 |
| Sled Pull | 06:13 | 22:45 | 04:42 +01:31 | 21:43 +01:02 |
| Running 4 | 04:57 | 28:58 | 05:10 -00:13 | 26:25 +02:33 |
| Burpees Broad Jump | 04:43 | 33:55 | 05:00 -00:17 | 31:35 +02:20 |
| Running 5 | 04:59 | 38:38 | 05:21 -00:22 | 36:35 +02:03 |
| Rowing | 05:11 | 43:37 | 04:44 +00:27 | 41:56 +01:41 |
| Running 6 | 04:42 | 48:48 | 05:14 -00:32 | 46:40 +02:08 |
| Farmers Carry | 02:21 | 53:30 | 02:07 +00:14 | 51:54 +01:36 |
| Running 7 | 04:38 | 55:51 | 05:12 -00:34 | 54:01 +01:50 |
| Sandbag Lunges | 04:27 | 01:00:29 | 04:52 -00:25 | 59:13 +01:16 |
| Running 8 | 05:12 | 01:04:56 | 05:42 -00:30 | 01:04:05 +00:51 |
| Wall Balls | 06:03 | 01:10:08 | 06:11 -00:08 | 01:09:47 +00:21 |
| Roxzone | 06:16 | 01:22:22 | 06:24 -00:08 | 01:22:22 |
Fernando Hinojosa has shown a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking among the top 13% of 905 athletes overall and top 16% in his age group of 35-39. His total running time was 01:26 faster than the average, indicating a strong runner profile. Despite a slightly slower start in Running 1, he managed to maintain a faster pace in the subsequent running segments, consistently improving his times. His best running lap was clocked at 00:04:28, which is an excellent feat. Fernando has exhibited a balanced blend of strength and endurance, which is evident from his performance in varied segments of the race.
While Fernando has a strong runner profile, he may benefit from a more conservative start to better distribute his energy throughout the race. This will prevent early fatigue and allow for a stronger finish. He should also focus on improving his transition times between exercise zones to shave off precious seconds from his overall time. Moreover, incorporating strength training exercises specific to the weaker segments will help Fernando to improve his overall performance in the race. Lastly, practicing the actual movements of the race segments, along with regular endurance and HIIT workouts, will help to build the necessary strength and stamina for a better race performance.
| Similar Athletes | |||
|---|---|---|---|
| Refaa Daneal | 2024 Vienna - European Championship | 01:22:08 | |
| Anaya Stéphane | 2024 Marseille | 01:22:06 | |
| Terry Jo | 2024 Dubai | 01:21:55 | |
| Whyte Peter | 2023 Dublin | 01:22:48 | |
| Beevers Ben | 2024 London | 01:22:00 | |
| Doyle Jonathan | 2024 Madrid | 01:22:08 | |
| Dickinson Luke | 2023 Birmingham | 01:22:46 | |
| Verbeek Sven | 2024 Maastricht | 01:22:02 | |
| Grahame Dan | 2024 London | 01:22:01 | |
| Parker Bryan | 2024 Washington - North American Championships | 01:22:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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