Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
984 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 984 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 984 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Halloran Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halloran Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 984 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halloran Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halloran Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
Based on 984 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Danielle Halloran delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 468, which places her in the top 25% of all participants, and an impressive 8th place in her age group, ranking her in the top 10% of participants aged 50-54. Her total running time of 47:38 was notably 3:31 faster than the average, indicating a strong proficiency in running, which is her core strength. However, the variability in pacing within the initial running segments, particularly the slower Running 1 and Running 4 compared to the faster Running 2 and 3, suggests a slightly uneven start, with a tendency to pick up pace as the race progresses. This indicates a strong runner profile.
Segments to Improve
Burpees Broad Jump: Danielle was 1:28 slower than average, ranking in the 88th percentile. To improve, focus on explosive power and endurance. Implement plyometric exercises such as box jumps and squat jumps to build power. Incorporate high-intensity interval training (HIIT) to enhance endurance.
Roxzone: Being 1:17 slower than average, it indicates the need to improve transition times. Practice quick transitions between exercises, utilizing circuit training to mimic race conditions. Emphasize speed drills and mental focus techniques to reduce time spent in transitions.
Sled Pull: With a time 33 seconds slower than average, targeting upper body strength and grip endurance is crucial. Focus on exercises such as seated rows, deadlifts, and grip strength training. Practice sled pulls with varying weights to simulate race conditions.
Farmers Carry: Being 22 seconds slower than average, improve core stability and grip strength. Incorporate exercises like planks, kettlebell carries, and wrist curls. Practice farmers carry with progressive overload to enhance endurance.
Wall Balls: To address the 8-second deficit, refine technique and accuracy. Work on proper squat form and consistent ball height. Include wall ball drills with varying weights to improve stamina and efficiency.
Race Strategies
Even Pacing: Focus on maintaining consistent pacing throughout the race, avoiding the initial slower start. Implement steady-state runs during training to develop a sustainable race pace.
Efficient Transitions: Dedicate time to practice quick transitions between exercises to minimize Roxzone time. Use visualization techniques to mentally prepare for seamless transitions.
Compromised Running Training: Incorporate running drills immediately after strength exercises to simulate race fatigue. This will help in adapting to running at a competitive pace post-exercise.
Strength-Endurance Balance: Given Danielle's strong running capability, integrate more strength-based workouts to balance her endurance with power, ensuring a well-rounded race performance.