Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 612 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hafer Jessie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hafer Jessie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hafer Jessie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hafer Jessie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:53 | 38:15 to 37:22 | 22.7% |
| Sled Pull | 00:49 | 04:50 to 04:01 | 21.0% |
| Sled Push | 00:46 | 02:38 to 01:52 | 19.7% |
| Sandbag Lunges | 00:43 | 04:07 to 03:24 | 18.5% |
| Wall Balls | 00:27 | 03:32 to 03:05 | 11.6% |
| Ski Erg | 00:10 | 04:45 to 04:35 | 4.3% |
| Farmers Carry | 00:03 | 01:45 to 01:42 | 1.3% |
| Rowing | 00:02 | 04:50 to 04:48 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Hafer Jessie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:27 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:34 | 04:47 -00:02 | 04:27 -00:53 |
| Running 2 | 04:43 | 08:19 | 04:44 -00:01 | 09:14 -00:55 |
| Sled Push | 02:38 | 13:02 | 02:19 +00:19 | 13:58 -00:56 |
| Running 3 | 05:05 | 15:40 | 04:58 +00:07 | 16:17 -00:37 |
| Sled Pull | 04:50 | 20:45 | 04:38 +00:12 | 21:15 -00:30 |
| Running 4 | 05:08 | 25:35 | 04:58 +00:10 | 25:53 -00:18 |
| Burpees Broad Jump | 03:48 | 30:43 | 04:34 -00:46 | 30:51 -00:08 |
| Running 5 | 05:02 | 34:31 | 05:04 -00:02 | 35:25 -00:54 |
| Rowing | 04:50 | 39:33 | 05:00 -00:10 | 40:29 -00:56 |
| Running 6 | 04:47 | 44:23 | 05:00 -00:13 | 45:29 -01:06 |
| Farmers Carry | 01:45 | 49:10 | 01:56 -00:11 | 50:29 -01:19 |
| Running 7 | 05:00 | 50:55 | 04:58 +00:02 | 52:25 -01:30 |
| Sandbag Lunges | 04:07 | 55:55 | 03:46 +00:21 | 57:23 -01:28 |
| Running 8 | 05:00 | 01:00:02 | 05:14 -00:14 | 01:01:09 -01:07 |
| Wall Balls | 03:32 | 01:05:02 | 03:45 -00:13 | 01:06:23 -01:21 |
| Roxzone | 06:51 | 01:15:16 | 05:08 +01:43 | 01:15:16 |
- Transition Efficiency: Jessie should focus on improving her transition time between exercises to minimize time spent in the Roxzone. Practicing quick and efficient transitions during training, such as simulating race scenarios with timed transitions, can help improve her overall race performance.
- Strength Training: Since Jessie excelled in the strength-based segments, she should continue to prioritize strength training in her routine. Incorporating exercises that target the specific muscles used in each segment, such as sled pushes or farmers carries, can help improve her performance in these areas.
- Running Technique: To further enhance her running performance, Jessie should consider working with a running coach to improve her running technique and form. They can provide guidance on proper foot strike, posture, and cadence to optimize her running efficiency.
In conclusion, Jessie Hafer had a strong performance in the 2023 Chicago Hyrox race, with a focus on improving her Roxzone, Sandbag Lunges, and Running 4 segments. By incorporating specific training strategies, drills, and techniques, she can enhance her overall performance in these areas. Additionally, implementing race strategies such as pacing, efficient transitions, and continued strength training can further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stilling Anne | 2022 Essen | 01:15:41 | |
| Hilgers Laura | 2022 Maastricht | 01:15:29 | |
| Tsingas Eleni | 2024 Melbourne | 01:15:25 | |
| Shin Sara | 2024 Turin | 01:15:26 | |
| Choi Hyunju | 2024 Hong Kong | 01:15:15 | |
| Rémy Pauline | 2024 Turin | 01:15:29 | |
| De Charmoy Alix | 2022 Dallas | 01:15:32 | |
| Dick Sarah | 2023 London | 01:15:32 | |
| Vimal Léa | 2024 Marseille | 01:15:34 | |
| Chernilovskaya Anna | 2024 Rotterdam | 01:15:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:23:25 | |
| 2024 Washington - North American Championships | 01:15:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
