Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foltyn Kallie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foltyn Kallie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foltyn Kallie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foltyn Kallie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:36 | 07:24 to 04:48 | 36.7% |
| Run Total | 02:17 | 44:17 to 42:00 | 32.2% |
| Sled Push | 00:50 | 03:07 to 02:17 | 11.8% |
| Sandbag Lunges | 00:35 | 04:41 to 04:06 | 8.2% |
| Rowing | 00:22 | 05:27 to 05:05 | 5.2% |
| Farmers Carry | 00:19 | 02:17 to 01:58 | 4.5% |
| Ski Erg | 00:06 | 04:57 to 04:51 | 1.4% |
| Burpees Broad Jump | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 03:29 to 03:29 | 0.0% |
| Foltyn Kallie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:52 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:10 | 04:59 -00:02 | 04:52 +00:18 |
| Running 2 | 05:06 | 10:07 | 05:11 -00:05 | 09:51 +00:16 |
| Sled Push | 03:07 | 15:13 | 02:33 +00:34 | 15:02 +00:11 |
| Running 3 | 05:34 | 18:20 | 05:27 +00:07 | 17:35 +00:45 |
| Sled Pull | 07:24 | 23:54 | 05:16 +02:08 | 23:02 +00:52 |
| Running 4 | 05:37 | 31:18 | 05:28 +00:09 | 28:18 +03:00 |
| Burpees Broad Jump | 03:47 | 36:55 | 05:27 -01:40 | 33:46 +03:09 |
| Running 5 | 05:32 | 40:42 | 05:35 -00:03 | 39:13 +01:29 |
| Rowing | 05:27 | 46:14 | 05:13 +00:14 | 44:48 +01:26 |
| Running 6 | 05:39 | 51:41 | 05:30 +00:09 | 50:01 +01:40 |
| Farmers Carry | 02:17 | 57:20 | 02:07 +00:10 | 55:31 +01:49 |
| Running 7 | 05:42 | 59:37 | 05:27 +00:15 | 57:38 +01:59 |
| Sandbag Lunges | 04:41 | 01:05:19 | 04:21 +00:20 | 01:03:05 +02:14 |
| Running 8 | 06:00 | 01:10:00 | 05:47 +00:13 | 01:07:26 +02:34 |
| Wall Balls | 03:29 | 01:16:00 | 04:26 -00:57 | 01:13:13 +02:47 |
| Roxzone | 04:22 | 01:23:43 | 06:04 -01:42 | 01:23:43 |
Kallie Foltyn had a strong overall performance in the HYROX race in New York. She finished with an overall rank of 53, which puts her in the top 8% of all 613 athletes. In her age group (30-34), she ranked 20th, placing her in the top 14% of the 136 athletes in her category. Her overall time was 01:23:43, with a total running time of 00:44:17, which was 01:58 slower than the average.
In terms of her splits, Kallie performed well in some segments, such as the Burpees Broad Jump, where she was 01:20 faster than the average. She also had a strong performance in the Running 2 segment, where she was 00:03 faster than the average. However, there were also segments where she lost time compared to the average, such as the Sled Pull, Running 1, Running 3, and Running 6.
Overall, Kallie Foltyn had a solid performance in the HYROX race. By focusing on improving her running performance, strength in specific segments, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Briggs Holly | 2024 Rotterdam | 01:24:05 | |
| Traub Nicole | 2020 Karlsruhe | 01:23:45 | |
| Hodzic Zerina | 2024 Köln | 01:23:41 | |
| Yu Pin | 2023 Paris | 01:23:42 | |
| Sigl Maria | 2024 Vienna - European Championship | 01:23:24 | |
| Honold Katja | 2021 Stuttgart | 01:23:27 | |
| Zuccolotto Sara | 2023 Milan | 01:24:02 | |
| Ogden Kez | 2023 London | 01:23:35 | |
| Von Lienen Sonja | 2023 Hamburg | 01:23:45 | |
| Harrison Jade | 2024 Copenhagen | 01:23:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:18:35 | |
| 2023 Chicago - North American Open Championship | 01:25:08 | |
| 2024 Vienna - European Championship | 01:21:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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