Evans Rob Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #172007 01:19:55 205th in AG | Top 36.5% 916th | Top 33.9%
-01:54
38:17
Run Total
-00:14
04:47
Avg. Lap
+00:06
04:27
Best Lap
+01:29
35:09
Workout Total
+00:11
04:23
Avg. Workout
+00:28
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Evans Rob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Rob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:02 Potential Improvement 51.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:02 06:27 to 04:25 51.9%
Sandbag Lunges 00:50 05:12 to 04:22 21.3%
Sled Push 00:24 02:50 to 02:26 10.2%
Sled Pull 00:20 04:32 to 04:12 8.5%
Ski Erg 00:15 04:30 to 04:15 6.4%
Rowing 00:04 04:39 to 04:35 1.7%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%
Run Total 00:00 38:17 to 38:17 0.0%

Splits Time

Evans Rob Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 04:21 +00:53 00:00 +00:00
Ski Erg 04:30 05:14 04:21 +00:09 04:21 +00:53
Running 2 04:27 09:44 04:43 -00:16 08:42 +01:02
Sled Push 02:50 14:11 02:43 +00:07 13:25 +00:46
Running 3 04:47 17:01 05:05 -00:18 16:08 +00:53
Sled Pull 04:32 21:48 04:32 +00:00 21:13 +00:35
Running 4 04:41 26:20 05:05 -00:24 25:45 +00:35
Burpees Broad Jump 06:27 31:01 04:48 +01:39 30:50 +00:11
Running 5 04:42 37:28 05:13 -00:31 35:38 +01:50
Rowing 04:39 42:10 04:40 -00:01 40:51 +01:19
Running 6 04:41 46:49 05:05 -00:24 45:31 +01:18
Farmers Carry 01:41 51:30 02:02 -00:21 50:36 +00:54
Running 7 04:39 53:11 05:04 -00:25 52:38 +00:33
Sandbag Lunges 05:12 57:50 04:40 +00:32 57:42 +00:08
Running 8 05:09 01:03:02 05:33 -00:24 01:02:22 +00:40
Wall Balls 05:18 01:08:11 05:54 -00:36 01:07:55 +00:16
Roxzone 06:34 01:19:55 06:06 +00:28 01:19:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rob Evans showcased a commendable performance in the 2024 Birmingham HYROX race. His overall rank was 916 out of 4107 athletes, placing him in the top 22%. In his age group (35-39), he ranked 205 out of 811 athletes, positioning him in the top 25%. His overall time was 01:19:55.

Rob demonstrated a strong running profile with a total running time of 00:38:17, which was 02:06 faster than the average. His best running lap time was 00:04:27. Although he started slower in the first running segment, he steadily improved his speed in the subsequent segments, which indicates good race pacing.

Segments to Improve:

  • Burpees Broad Jump: Rob's performance on this segment was slower than average. To improve, he could incorporate more plyometric exercises, such as box jumps and burpee variations, into his training routine. These exercises could help increase his power and speed during the broad jump.
  • Roxzone: Rob's transition time was slower than average in this segment. To improve transition times, he could practice quick recovery techniques and include high-intensity interval training (HIIT) in his routine. This could help improve his overall endurance and reduce fatigue during transitions.
  • Sandbag Lunges: Rob was slower than average in this segment. Strengthening exercises targeting the quads, glutes, and hamstrings, such as weighted lunges and squats, could help improve his performance. Additionally, practicing lunges with sandbags could help him become more efficient in this specific exercise.
  • Sled Pull and Sled Push: Rob was slightly slower than average in these segments. Incorporating more strength training, specifically focusing on the lower body and core, could improve his performance. Exercises like deadlifts, power cleans, and kettlebell swings could be beneficial.

Race Strategies:

Rob could benefit from a few race strategies to elevate his performance. Firstly, he should focus on starting the race at a slightly faster pace to shave off some time from the initial running segment. Secondly, he should aim to maintain his speed during the middle segments of the race, where he seems to have the most room for improvement. Lastly, focusing on a strong finish during the final running segments could help him improve his overall race time.

Additionally, practicing quick transitions between segments could help decrease his roxzone time. This includes not only physical speed but also mental readiness to swiftly switch from one exercise to the next.

Finally, incorporating a comprehensive recovery plan post-race is crucial to reduce fatigue and muscle soreness. This can include cool-down exercises, stretching, and proper nutrition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schuell Manuel 2022 Frankfurt 01:19:44
Rowcroft Zackary 2022 Birmingham 01:20:20
Nisbet Craig 2023 Glasgow 01:20:17
Restituto Sanchez Jose 2022 Wien 01:19:55
Klepanda Michał 2024 Poznan 01:19:44
Atherton Joshua 2024 Stockholm 01:20:05
Gomez Julien 2024 Marseille 01:20:13
Hof Philipp 2019 Essen 01:20:21
Milton Ross 2022 London 01:19:31
OMahony Daniel 2024 Stockholm 01:19:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Manchester 01:42:41
2024 Sports Direct HYROX London 01:21:42
2024 Glasgow 01:25:21

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