Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:22 (From 48:26 to 46:04) | 71.0% |
| BBJ | 00:58 (From 07:02 to 06:04) | 29.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 04:11 to 04:11) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:11 to 05:11) | 0.0% |
| Wall Balls | 00:00 (From 06:40 to 06:40) | 0.0% |
| Engstler Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:59 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:33 | 04:36 -00:06 | 04:59 +01:34 |
| Running 2 | 05:40 | 11:03 | 05:24 +00:16 | 09:35 +01:28 |
| Sled Push | 02:07 | 16:43 | 03:14 -01:07 | 14:59 +01:44 |
| Running 3 | 06:10 | 18:50 | 05:53 +00:17 | 18:13 +00:37 |
| Sled Pull | 04:11 | 25:00 | 05:38 -01:27 | 24:06 +00:54 |
| Running 4 | 06:02 | 29:11 | 05:54 +00:08 | 29:44 -00:33 |
| Burpees Broad Jump | 07:02 | 35:13 | 06:19 +00:43 | 35:38 -00:25 |
| Running 5 | 05:50 | 42:15 | 06:08 -00:18 | 41:57 +00:18 |
| Rowing | 04:59 | 48:05 | 05:03 -00:04 | 48:05 +00:00 |
| Running 6 | 05:46 | 53:04 | 05:56 -00:10 | 53:08 -00:04 |
| Farmers Carry | 02:11 | 58:50 | 02:26 -00:15 | 59:04 -00:14 |
| Running 7 | 05:55 | 01:01:01 | 05:55 +00:00 | 01:01:30 -00:29 |
| Sandbag Lunges | 05:11 | 01:06:56 | 05:54 -00:43 | 01:07:25 -00:29 |
| Running 8 | 06:33 | 01:12:07 | 06:48 -00:15 | 01:13:19 -01:12 |
| Wall Balls | 06:40 | 01:18:40 | 07:40 -01:00 | 01:20:07 -01:27 |
| Roxzone | 10:48 | 01:36:01 | 08:14 +02:34 | 01:36:01 |
Frank Engstler, a promising athlete from Germany, showcased commendable performance in the 2024 Poznan HYROX race. His overall rank was 588 out of 774 athletes, placing him in the top 75% of the competition. Within his age group (25-29), he ranked 114 out of 141 athletes, placing him in the top 80%.
Frank exhibited a balanced profile, performing well in both running and strength-based segments. However, his total running time of 00:48:26 was slower than average by 01:15, indicating a need to ramp up his endurance training. His pace in the first four running segments suggests that he started a bit slower than average, which could have impacted his overall time.
Effective pacing can significantly enhance Frank's overall performance. He should aim to start at a steady pace that is sustainable throughout the race, rather than starting too slow which could cost valuable time. To achieve this, practicing pace runs can be helpful. This involves running a set distance at the desired pace to get comfortable with it.
Furthermore, focusing on efficient transitions between exercises can also save time and enhance overall performance. Frank should practice transitioning quickly between different exercises during training to simulate race conditions. This can help reduce roxzone time and lead to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Simonsbacka Magnus | 2023 Stockholm | 01:36:14 | |
| Hernández Trujillo Samuel | 2022 Valencia | 01:36:20 | |
| Starkl Christoph | 2023 München | 01:36:02 | |
| Abidi Sadry | 2024 Marseille | 01:35:38 | |
| Harvey Jack | 2024 London | 01:36:21 | |
| Hammond Olly | 2024 Malaga | 01:35:51 | |
| Gall Jérôme | 2024 Frankfurt | 01:35:39 | |
| Smith Kevin | 2022 Birmingham | 01:35:47 | |
| Williamson Jack | 2023 Malaga | 01:36:15 | |
| Cabon Richard | 2024 Melbourne | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Gania Elmar, Engstler Frank | 01:36:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Engstler Frank
