Eichnerov Annie Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CZE CZE Flag Women 30-34 #164012 01:26:01 20th in AG | Top 32.8% 102nd | Top 34.1%
+01:30
45:47
Run Total
+00:11
05:43
Avg. Lap
-00:51
04:01
Best Lap
-02:24
32:55
Workout Total
-00:18
04:06
Avg. Workout
+00:57
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Eichnerov Annie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichnerov Annie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichnerov Annie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichnerov Annie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:37 Potential Improvement 55.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:37 45:47 to 43:10 55.9%
Sled Pull 01:06 06:07 to 05:01 23.5%
Sandbag Lunges 00:23 04:40 to 04:17 8.2%
Sled Push 00:17 02:40 to 02:23 6.0%
Rowing 00:14 05:24 to 05:10 5.0%
Ski Erg 00:04 04:59 to 04:55 1.4%
Burpees Broad Jump 00:00 03:47 to 03:47 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 03:17 to 03:17 0.0%

Splits Time

Eichnerov Annie Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:55 -00:54 00:00 +00:00
Ski Erg 04:59 04:01 05:01 -00:02 04:55 -00:54
Running 2 05:10 09:00 05:18 -00:08 09:56 -00:56
Sled Push 02:40 14:10 02:35 +00:05 15:14 -01:04
Running 3 06:00 16:50 05:33 +00:27 17:49 -00:59
Sled Pull 06:07 22:50 05:28 +00:39 23:22 -00:32
Running 4 06:05 28:57 05:36 +00:29 28:50 +00:07
Burpees Broad Jump 03:47 35:02 05:42 -01:55 34:26 +00:36
Running 5 06:06 38:49 05:43 +00:23 40:08 -01:19
Rowing 05:24 44:55 05:17 +00:07 45:51 -00:56
Running 6 06:08 50:19 05:37 +00:31 51:08 -00:49
Farmers Carry 02:01 56:27 02:10 -00:09 56:45 -00:18
Running 7 05:52 58:28 05:37 +00:15 58:55 -00:27
Sandbag Lunges 04:40 01:04:20 04:28 +00:12 01:04:32 -00:12
Running 8 06:28 01:09:00 05:57 +00:31 01:09:00 +00:00
Wall Balls 03:17 01:15:28 04:38 -01:21 01:14:57 +00:31
Roxzone 07:23 01:26:01 06:26 +00:57 01:26:01
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Annie Eichnerov had a solid performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 102 out of 768 athletes, which places her in the top 13% of all participants. In her age group (30-34), she achieved a rank of 20 out of 168 athletes, putting her in the top 11%. Her overall time was 01:26:01, with a total running time of 00:45:47, which was 02:13 slower than the average.

Annie's best running lap was 00:04:01, which was an impressive 00:47 faster than the average. This indicates that she has good running capabilities and can maintain a strong pace. However, her performance in other segments and overall running time suggest that there is room for improvement in certain areas.

Segments to Improve


1. Run Total:
Annie's total running time was 00:45:47, which was 02:13 slower than the average. To improve this segment, Annie should focus on improving her overall fitness and endurance. Incorporating high-intensity interval training (HIIT) sessions and long-distance runs into her training routine will help increase her cardiovascular endurance and overall running speed.

2. Roxzone:
Annie's roxzone time was 00:07:23, which was 01:14 slower than the average. This suggests that Annie may have spent more time resting or transitioning between exercises. To improve this segment, Annie should work on improving her overall fitness and reducing her transition time between exercises. Incorporating circuit training and practicing quick transitions between exercises will help improve her overall efficiency during the race.

3. Running 6:
Annie's time for running 6 was 00:06:08, which was 00:30 slower than the average. To improve this segment, Annie should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help increase her running speed and endurance.

4. Running 4:
Annie's time for running 4 was 00:06:05, which was 00:28 slower than the average. Similar to running 6, Annie should focus on improving her running endurance and speed for this segment. Incorporating interval training, hill sprints, and tempo runs into her training routine will help increase her running speed and endurance.

5. Running 3:
Annie's time for running 3 was 00:06:00, which was 00:26 slower than the average. To improve this segment, Annie should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine will help increase her running speed and endurance.

6. Sled Pull:
Annie's time for the sled pull was 00:06:07, which was 00:25 slower than the average. To improve this segment, Annie should focus on improving her overall strength and technique for sled pulling. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine will help improve her strength and efficiency in this segment.

Strategies


To improve overall performance in future races, Annie should consider the following strategies:

1. Pacing:
Annie should focus on maintaining a consistent pace throughout the race. It is important for her to start at a comfortable pace and gradually increase her speed as the race progresses, ensuring she does not burn out too quickly.

2. Transition Efficiency:
Annie should work on improving her transition time between exercises to minimize time spent in the roxzone. Practicing quick transitions during training sessions will help her become more efficient and save valuable time during the race.

3. Specific Training:
Annie should tailor her training routine to address the areas of improvement identified in this report. Incorporating specific exercises, drills, and training routines that target the identified segments will help her improve her performance in those areas.

4. Strength Training:
Annie should focus on strength training exercises to improve her overall strength and power. Exercises such as deadlifts, squats, and lunges will help improve her performance in strength-based segments.

5. Running Endurance:
Annie should incorporate interval training, hill sprints, and tempo runs into her training routine to improve her running endurance and speed. This will help her perform better in the running segments of the race.

By implementing these strategies and incorporating the suggested training techniques, Annie can continue to improve her performance in future Hyrox races.

Similar Athletes
Parascandalo Charlene 2024 Marseille 01:25:49
Wilson Anna 2023 Birmingham 01:25:41
Leung Daisy 2023 Hong Kong 01:26:18
Meglic Collins Katja 2024 London 01:25:33
DurnanFletcher Rachel 2024 Birmingham 01:26:17
Hohman Janna 2024 Houston 01:25:45
Toibin Katie 2024 Washington - North American Championships 01:26:24
Lukaesko Breanna 2023 Anaheim 01:25:55
Henderson Sarah 2024 Paris 01:26:28
Gibson Olivia 2024 Malaga 01:25:53

Measure Your Performance Against Top Athletes

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