Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Eder Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eder Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eder Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eder Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
German athlete Sven Eder delivered a solid performance in the 2024 Hamburg HYROX race. Falling within the top 48% of all athletes and the top 61% of his age group (30-34), Sven demonstrated impressive running abilities, with his total running time being 02:35 faster than average. His fastest lap time was a commendable 00:04:35. Sven's performance showcased his strength in running, which is his primary area of expertise. Despite a slow start in the first running segment where he was 00:16 slower than average, his pace picked up and he consistently outpaced the average times in subsequent segments.
Segments to Improve
Roxzone: This segment was Sven's weakest, with a time 01:28 slower than average. To improve his performance in the Roxzone, Sven needs to focus on his overall fitness level and transition times. This could involve high-intensity interval training (HIIT) to enhance cardiovascular fitness and endurance, as well as practicing efficient transitions between exercises in training.
Burpees Broad Jump: Sven was 01:11 slower than average in this segment. To improve, he should incorporate more plyometric exercises into his training, such as box jumps and jump squats, to increase explosive power. He should also focus on improving burpee technique, ensuring efficient movement and minimal energy expenditure.
Sandbag Lunges: Sven was 00:49 slower than average in this segment. He should incorporate weighted lunges into his strength training routine to build leg and core strength. Using a sandbag in training can also help mimic the conditions of the race and improve his technique.
Sled Pull: Sven was 00:19 slower than average in this segment. To improve his sled pull performance, he should focus on building both leg and upper body strength. Deadlifts and squats can be effective for building lower body strength, while bent over rows and pull-ups can help improve upper body pulling strength.
Race Strategies
Given Sven's strength in running, he should look to maintain or slightly increase his running pace in future races, while also working to improve his strength-oriented segments. He should also pay attention to his pacing in the early stages of the race to avoid starting too slow. Practicing efficient transitions between segments will also help to save time. Furthermore, implementing a suitable recovery strategy, such as proper nutrition and stretching, will also be crucial to maintain high performance throughout the race.