Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dipalma Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dipalma Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dipalma Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dipalma Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:21 | 05:02 to 02:41 | 43.0% |
| Sled Pull | 01:04 | 05:40 to 04:36 | 19.5% |
| Rowing | 00:42 | 05:25 to 04:43 | 12.8% |
| Sandbag Lunges | 00:39 | 05:27 to 04:48 | 11.9% |
| Ski Erg | 00:24 | 04:46 to 04:22 | 7.3% |
| Farmers Carry | 00:18 | 02:20 to 02:02 | 5.5% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 41:14 to 41:14 | 0.0% |
| Dipalma Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:35 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:46 | 04:26 +00:20 | 04:35 +00:11 |
| Running 2 | 05:00 | 09:32 | 04:55 +00:05 | 09:01 +00:31 |
| Sled Push | 05:02 | 14:32 | 02:51 +02:11 | 13:56 +00:36 |
| Running 3 | 05:39 | 19:34 | 05:22 +00:17 | 16:47 +02:47 |
| Sled Pull | 05:40 | 25:13 | 04:53 +00:47 | 22:09 +03:04 |
| Running 4 | 05:18 | 30:53 | 05:20 -00:02 | 27:02 +03:51 |
| Burpees Broad Jump | 04:38 | 36:11 | 05:17 -00:39 | 32:22 +03:49 |
| Running 5 | 05:02 | 40:49 | 05:31 -00:29 | 37:39 +03:10 |
| Rowing | 05:25 | 45:51 | 04:48 +00:37 | 43:10 +02:41 |
| Running 6 | 04:51 | 51:16 | 05:22 -00:31 | 47:58 +03:18 |
| Farmers Carry | 02:20 | 56:07 | 02:10 +00:10 | 53:20 +02:47 |
| Running 7 | 04:57 | 58:27 | 05:21 -00:24 | 55:30 +02:57 |
| Sandbag Lunges | 05:27 | 01:03:24 | 05:03 +00:24 | 01:00:51 +02:33 |
| Running 8 | 05:44 | 01:08:51 | 05:57 -00:13 | 01:05:54 +02:57 |
| Wall Balls | 05:17 | 01:14:35 | 06:26 -01:09 | 01:11:51 +02:44 |
| Roxzone | 05:17 | 01:25:02 | 06:45 -01:28 | 01:25:02 |
To improve in the Sled Push segment, Michele should work on building overall strength and power. Exercises such as sled pushes, weighted lunges, and squats can help improve his pushing strength. Additionally, practicing proper technique and maintaining a steady pace during the Sled Push can also lead to time improvements.
For the Rowing segment, Michele should focus on improving his rowing technique and building cardiovascular endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency. Additionally, working on upper body strength through exercises such as rows, pull-ups, and push-ups can also enhance his rowing performance.
In the Sled Pull segment, Michele should focus on developing leg and core strength. Exercises such as deadlifts, lunges, and planks can help improve his pulling power. Additionally, practicing proper technique and maintaining a steady pace during the Sled Pull can lead to time improvements.
To improve in the Sandbag Lunges segment, Michele should focus on building leg and core strength. Exercises such as lunges, squats, and step-ups can help improve his lunging performance. Additionally, practicing proper form and maintaining a steady pace during the Sandbag Lunges can also lead to time improvements.
For the Best Lap, Ski Erg, Running 1, and Running 3 segments, Michele should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on leg strength through exercises such as squats, lunges, and plyometrics can also enhance his running performance.
Overall, Michele Dipalma should continue to focus on building overall strength, improving running speed and endurance, and practicing proper technique in order to enhance his performance in future Hyrox races. By incorporating specific exercises, drills, and training routines tailored to address his areas of improvement, he can take his performance to the next level.
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Stephan | 2022 Leipzig | 01:25:00 | |
| Van Den Barselaar Rick | 2022 Amsterdam | 01:25:23 | |
| Cox Daniel | 2024 Copenhagen | 01:24:35 | |
| Mccoy Joe | 2022 New York | 01:25:14 | |
| Birkestrand Stian Vik | 2024 Manchester | 01:25:30 | |
| Bothmann Dirk | 2019 Hamburg | 01:25:30 | |
| Jones Alex | 2024 Sports Direct HYROX London | 01:25:07 | |
| Aalbers Paul | 2023 Amsterdam | 01:24:45 | |
| Conrath Kevin | 2022 München | 01:25:27 | |
| Kloetzer Carsten | 2024 Berlin | 01:24:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:29:25 | |
| 2024 Turin | 01:23:03 | |
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