Di Vito Roberto Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #172020 01:16:57 55th in AG | Top 4.8% 205th | Top 17.7%
-00:14
38:28
Run Total
-00:02
04:48
Avg. Lap
+00:28
04:41
Best Lap
-00:33
31:57
Workout Total
-00:04
03:59
Avg. Workout
+00:51
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Di Vito Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Vito Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Vito Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Vito Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.

00:59 Potential Improvement 26.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:59 38:28 to 37:29 26.7%
Farmers Carry 00:43 02:29 to 01:46 19.5%
Rowing 00:42 05:12 to 04:30 19.0%
Ski Erg 00:26 04:37 to 04:11 11.8%
Sled Push 00:20 02:37 to 02:17 9.0%
Sled Pull 00:18 04:14 to 03:56 8.1%
Sandbag Lunges 00:13 04:19 to 04:06 5.9%
Burpees Broad Jump 00:00 03:38 to 03:38 0.0%
Wall Balls 00:00 04:51 to 04:51 0.0%

Splits Time

Di Vito Roberto Perfect Race
Splits Total Average Total
Running 1 02:39 00:00 04:16 -01:37 00:00 +00:00
Ski Erg 04:37 02:39 04:18 +00:19 04:16 -01:37
Running 2 04:41 07:16 04:33 +00:08 08:34 -01:18
Sled Push 02:37 11:57 02:37 +00:00 13:07 -01:10
Running 3 04:52 14:34 04:54 -00:02 15:44 -01:10
Sled Pull 04:14 19:26 04:21 -00:07 20:38 -01:12
Running 4 05:00 23:40 04:53 +00:07 24:59 -01:19
Burpees Broad Jump 03:38 28:40 04:32 -00:54 29:52 -01:12
Running 5 05:08 32:18 05:00 +00:08 34:24 -02:06
Rowing 05:12 37:26 04:36 +00:36 39:24 -01:58
Running 6 04:59 42:38 04:54 +00:05 44:00 -01:22
Farmers Carry 02:29 47:37 01:59 +00:30 48:54 -01:17
Running 7 05:10 50:06 04:53 +00:17 50:53 -00:47
Sandbag Lunges 04:19 55:16 04:28 -00:09 55:46 -00:30
Running 8 06:02 59:35 05:18 +00:44 01:00:14 -00:39
Wall Balls 04:51 01:05:37 05:39 -00:48 01:05:32 +00:05
Roxzone 06:37 01:16:57 05:46 +00:51 01:16:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roberto Di Vito demonstrated a commendable performance in the 2024 Rimini Hyrox race, finishing in the top 13% overall and the top 14% within his age group. A critical observation from his results indicates a stronger inclination towards running, as evidenced by his total running time being 38 seconds faster than average. This suggests that Roberto has a runner's profile and could potentially benefit from focusing more on strength-based training to balance his capabilities. The start of his race was significantly fast, indicating an aggressive approach, but his performance in strength and skill-oriented segments like the Ski Erg, Rowing, and Farmers Carry fell below average, highlighting areas for improvement. His Roxzone time was notably slower than average, suggesting that transition times and overall fitness might be areas to work on for a more balanced performance.

Segments to Improve:

  • Roxzone: Roberto's transition times between exercises can be significantly improved. Incorporating circuit training with minimal rest between exercises can enhance his ability to quickly transition between different physical activities. Focused drills on changing equipment or stations rapidly under fatigue could also be beneficial.
  • Rowing: A slower than average time in rowing suggests a need for technique refinement and endurance building. Rowing ergometer intervals, focusing on stroke rate consistency and power application, can help. Technique drills emphasizing the catch, drive, and recovery phases, combined with core strengthening exercises, will enhance his efficiency and power on the erg.
  • Farmers Carry: The slower time here indicates a potential lack of grip strength and core stability. Grip strength exercises like dead hangs, farmer's walks with progressively heavier weights, and wrist curls can be integrated into his routine. Core stabilizing exercises, including planks and deadlifts, will also support improved performance in carrying tasks.
  • Ski Erg: To improve time on the Ski Erg, focusing on upper body power and endurance is key. Incorporating high-intensity interval training (HIIT) on the Ski Erg, coupled with strength training targeting the shoulders, arms, and core, will help. Specific drills to improve technique and efficiency in the double pole and alternating arm technique should also be a focus.

Race Strategies:

  • Pacing: Given Roberto's strong start but inconsistent performance in strength segments, adopting a more balanced pacing strategy could conserve energy for later stages. He should aim to start at a controlled pace, allowing for steadier energy expenditure across both running and strength tasks.
  • Strength Training Focus: Shifting some focus towards strength training, particularly in the identified weaker areas, will make him a more well-rounded athlete. This includes more weightlifting sessions per week, focusing on compound movements like squats, deadlifts, and overhead presses.
  • Transition Drills: Practice transitions between running and strength exercises in training to minimize downtime during the race. This could involve setting up mock race environments to simulate moving from one segment to the next more efficiently.
  • Mental Preparation: Mental resilience can be as crucial as physical preparedness. Visualization techniques, focusing on smooth transitions and overcoming challenging segments, can prepare Roberto mentally for the race's demands.

In summary, while Roberto Di Vito shows considerable promise as a Hyrox athlete, focusing on his identified weaknesses, particularly in rowing, the Farmer's Carry, and Ski Erg, along with enhancing his transition times, could significantly improve his overall performance. A balanced approach to training that includes both endurance and strength components, coupled with strategic pacing and mental preparation, will aid in developing a more versatile and competitive athlete.

Similar Athletes
Stubblefield Kennedy 2024 Chicago Navy Pier 01:17:17
Hadler Paul 2024 Hamburg 01:16:40
Tappin Gary 2024 Frankfurt 01:16:49
Nauerth Michael 2024 Karlsruhe 01:17:10
Mariolini Matteo 2024 Milan 01:16:33
Khoo Wilson 2024 Singapore National Stadium 01:16:48
Pata Andrei 2023 Maastricht European Championships 01:17:10
Cabrera jr Juan 2023 Los Angeles 01:16:53
El Haouari Nacim 2023 Paris 01:16:54
Wagner Danny 2024 Malaga 01:17:22

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