Cyganek Daniel Hyrox Result

Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 167 similar athletes.

Performance Highlights

SUI Flag Cyganek Daniel Man Men 35-39 #123002 02:09:55 44th in AG | Top 95.7% 215th | Top 96.8%
+02:08
01:06:21
Run Total
+00:18
08:18
Avg. Lap
+00:21
06:29
Best Lap
-04:46
49:36
Workout Total
-00:35
06:12
Avg. Workout
+02:31
14:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 99.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 350 to 691.
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Based on 167 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 673.
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Based on 167 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -150 to 197.
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Based on 167 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7139 to 8121.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.

09:01 Potential Improvement 94.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:01 (From 01:06:21 to 57:20) 94.7%
BBJ 00:22 (From 09:00 to 08:38) 3.9%
Sled Push 00:08 (From 04:32 to 04:24) 1.4%
Ski Erg 00:00 (From 04:58 to 04:58) 0.0%
Sled Pull 00:00 (From 07:20 to 07:20) 0.0%
Rowing 00:00 (From 04:47 to 04:47) 0.0%
Farmers Carry 00:00 (From 02:50 to 02:50) 0.0%
Sandbag Lunges 00:00 (From 06:11 to 06:11) 0.0%
Wall Balls 00:00 (From 09:58 to 09:58) 0.0%

Splits Time

Cyganek Daniel Perfect Race
Splits Total Average Total
Running 1 06:32 00:00 05:50 +00:42 00:00 +00:00
Ski Erg 04:58 06:32 04:59 -00:01 05:50 +00:42
Running 2 06:29 11:30 06:44 -00:15 10:49 +00:41
Sled Push 04:32 17:59 04:06 +00:26 17:33 +00:26
Running 3 08:40 22:31 07:50 +00:50 21:39 +00:52
Sled Pull 07:20 31:11 07:29 -00:09 29:29 +01:42
Running 4 09:07 38:31 07:45 +01:22 36:58 +01:33
Burpees Broad Jump 09:00 47:38 09:08 -00:08 44:43 +02:55
Running 5 09:10 56:38 08:40 +00:30 53:51 +02:47
Rowing 04:47 01:05:48 05:41 -00:54 01:02:31 +03:17
Running 6 07:35 01:10:35 08:03 -00:28 01:08:12 +02:23
Farmers Carry 02:50 01:18:10 03:05 -00:15 01:16:15 +01:55
Running 7 07:20 01:21:00 08:11 -00:51 01:19:20 +01:40
Sandbag Lunges 06:11 01:28:20 08:41 -02:30 01:27:31 +00:49
Running 8 11:31 01:34:31 10:57 +00:34 01:36:12 -01:41
Wall Balls 09:58 01:46:02 11:13 -01:15 01:47:09 -01:07
Roxzone 14:04 02:09:55 11:33 +02:31 02:09:55
Based on 167 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Cyganek performed well in the 2022 Karlsruhe Hyrox race, finishing with an overall rank of 215, which places him in the top 66% of the 323 athletes. In his age group (35-39), he achieved a rank of 44, placing him in the top 70% of the 62 athletes. His overall time was 02:09:55, with a total running time of 01:06:21, which was 07:28 slower than the average.

Based on the splits analysis, Daniel's best running lap was 00:06:29. However, he showed room for improvement in several segments, including Running 1, Running 3, Running 4, Running 5, and Running 8. Additionally, he struggled with the Roxzone, which took him 00:14:04, 01:17 slower than the average.

Segments to Improve


1. Running 1:
Daniel's time of 00:06:32 was 00:59 slower than the average. To improve this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as sprints and tempo runs, will help improve his running performance. He should also work on his running form and technique to maximize efficiency.

2. Running 3:
With a time of 00:08:40, Daniel was 00:52 slower than the average in this segment. To improve, he should work on his endurance and pacing. Incorporating longer distance runs into his training regimen will help build his endurance. Additionally, practicing race-specific pacing strategies, such as negative splits, can help him maintain a steady pace throughout the race.

3. Running 4:
Daniel's time of 00:09:07 was 01:30 slower than the average. To improve this segment, he should focus on both his endurance and speed. Incorporating hill workouts and interval training, such as hill repeats and speed intervals, will help him build the necessary strength and speed for this segment. Additionally, working on his mental toughness and ability to push through fatigue will be beneficial.

4. Running 5:
With a time of 00:09:10, Daniel was 00:29 slower than the average in this segment. To improve, he should focus on maintaining a consistent pace and improving his endurance. Incorporating tempo runs and longer distance runs will help improve his endurance and ability to maintain a steady pace. He should also work on his mental focus and ability to push through discomfort during this segment.

5. Running 8:
Daniel's time of 00:11:31 was 00:56 slower than the average. To improve this segment, he should focus on building his endurance and strength. Incorporating longer distance runs and strength training exercises, such as squats and lunges, will help improve his performance in this segment. Additionally, working on his mental resilience and ability to maintain a strong pace towards the end of the race will be beneficial.

6. Roxzone:
Daniel's time of 00:14:04 was 01:17 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions between exercises will help improve his fitness and reduce time spent in the Roxzone. He should also work on his mental focus and ability to quickly switch gears between exercises.

Strategies


- Pacing: Daniel should work on implementing a smart pacing strategy throughout the race. Starting too fast can lead to early fatigue, while starting too slow can prevent him from reaching his full potential. Practicing race-specific pacing strategies, such as negative splits, can help him maintain a steady pace and optimize his performance.

- Mental Focus: Daniel should work on his mental resilience and ability to push through discomfort and fatigue. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated during the race.

- Strength Training: Daniel should prioritize strength training exercises that target the specific muscles used in the Hyrox race, such as squats, lunges, and sled pushes/pulls. Incorporating regular strength training sessions into his training regimen will help improve his overall strength and power, leading to better performance in the strength-focused segments.

- Endurance Training: Daniel should focus on building his endurance through longer distance runs and interval training. Increasing his weekly mileage and incorporating interval workouts, such as tempo runs and speed intervals, will help improve his cardiovascular fitness and ability to maintain a strong pace throughout the race.

- Transitions: Daniel should practice quick and efficient transitions between exercises during his training sessions. This will help reduce time spent in the Roxzone and improve his overall race time. He should focus on developing a smooth and seamless transition process, minimizing any unnecessary wasted time.

- Mental Toughness: Daniel should work on developing mental toughness and the ability to push through challenging moments during the race. Incorporating mental training techniques, such as visualization and positive self-talk, can help him stay focused and motivated when faced with fatigue or difficulty.

Overall, by implementing these training strategies and race strategies, Daniel can improve his performance in the Hyrox race and achieve better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tay Billy 2024 Singapore National Stadium 02:09:31
Winder Charles 2023 Anaheim 02:10:09
Strayhorn Jerrin 2020 Dallas 02:09:46
Revilla Chris 2023 Miami 02:09:33
Daniel Matthew 2024 Sports Direct HYROX London 02:09:42
Mcguire Ryan 2023 Anaheim 02:09:32
Huber Nick 2024 New York 02:09:30
Forster Gregory 2024 Paris 02:09:28
Leung Ho Man 2024 Hong Kong 02:09:52
Giordano Massimo 2024 Rimini 02:09:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Amsterdam Cyganek Daniel 01:46:10
2023 Hamburg Cyganek Daniel 01:32:42

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